Water Intake

[Tilly10]

Please can someone help how much water do you need to drink on LL is it 3 or 4 litres I keep getting mixed opinions

 

[Tange]

Hi Tilly,

LL reviewed their water intake options.
have a look at this thread http://www.minimins.com/lighter-lif...ement-made-group-about-water-consumption.html

Saying that I believe in the more you drink the more you shrink

 

[Blonde Logic]

IT was 4 until about a month or so ago. Now it is relaxed - more around 2.5 - 3L, and you can count the water in your coffe/tea/shakes/soups.

There are mixed opinions about this. It is an official announcement from LL.

Many are still drinking 4 because we got used to it. So, aim for 2.5 litres and any more you are comfortable with or thirsty for is how I approach it most days. I make a point of having 4 litres a day though about 3 days a week. Don't ask me why! lol

Hope that helps. Main thing is to keep well and fully hydrated - drink to thirst, etc. being sure to get your minimum in.

 

[Tilly10]

Thankyou for your advice have been on Ll for quite a while but never been advised we can decrease water intake we were told 4, so good news, shall still try to aim for 4 but good to know you dont have to.