Water Intake

Discussion in 'Lighter Life Forum' started by Tilly10, 6 August 2008 Social URL.

  1. Tilly10

    Tilly10 Member

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    Please can someone help how much water do you need to drink on LL is it 3 or 4 litres I keep getting mixed opinions
     
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  3. Tange

    Tange Silver Member

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  4. Blonde Logic

    Blonde Logic Yes. You can.

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    IT was 4 until about a month or so ago. Now it is relaxed - more around 2.5 - 3L, and you can count the water in your coffe/tea/shakes/soups.

    There are mixed opinions about this. It is an official announcement from LL.

    Many are still drinking 4 because we got used to it. So, aim for 2.5 litres and any more you are comfortable with or thirsty for is how I approach it most days. I make a point of having 4 litres a day though about 3 days a week. Don't ask me why! lol

    Hope that helps. Main thing is to keep well and fully hydrated - drink to thirst, etc. being sure to get your minimum in.
     
  5. Tilly10

    Tilly10 Member

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    Thankyou for your advice have been on Ll for quite a while but never been advised we can decrease water intake we were told 4, so good news, shall still try to aim for 4 but good to know you dont have to.
     
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