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weekend drinking-damage limitation?!


Gold Member
S: 10st12.5lb C: 10st9lb G: 10st2lb BMI: 24 Loss: 0st3.5lb(2.3%)
Hello everyone, I went out for a few last night with the best intentions- saved my 15syns for a few extra dry martini/diet cokes but my willpower got the better of me, the wine flowed and I went way over syns. Other than dont do it again, do some exercise and move on, does anyone have any tips/damage limitation measures for me? im trying to get plenty of water/squash down too :/
im normally fine to have just a couple of the 2.5syn treats but there was a band on, we were out with old friends and one thing led to another.. Just glad i resisted takeaway unlike oh!
Rosie x
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S: 17st3.4lb C: 17st3.4lb G: 12st7lb Loss: 0st0lb(0%)
Maybe try cuttin down on ur syns the rest of the week?

Limit urself to 10 or less instead of the full 15... this has seemed to work for me before, although everyones body deals with excess syns differently.

HTH :)


Silver Member
S: 22st11lb C: 18st3.5lb G: 12st10lb BMI: 35.6 Loss: 4st7.5lb(19.91%)
I think you're on the right lines, to be honest! Plenty of water / squash and no guilt about it! You had a good time, life happens. Just get right back to the plan.
S: 17st3.4lb C: 17st3.4lb G: 12st7lb Loss: 0st0lb(0%)
Dont cut them out! As this isnt followin the plan properly but i would cut down.

u shouldnt punish urself as goin out an enjoyin urself is apart of life and u will over indulge. Everythin in moderation... thats wat ive learnt from sw :)
I agree, put it behind you. If you thought you could never go out and have a few too many again, wouldn't you just chuck the towel in!

I was in the same boat, too many Friday night and felt rough Saturday. I would have in the past ate two takeaways on a hangover day! But I just carried on as normal, drank loads of water and hopefully I haven't got a gain out of it. Kept to plan, and will keep my syns at 10 for rest of week :)

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