What...

[WalsinghamDream]

does everyone else do in the evenings to stop them from eating.. i am currently starving but do not want to eat but feel like a sandwich :sigh:

help xx

 

[Ro Laren]

Try saving some calories for the evening? If you don't eat when you really need it you risk the starving and binging cycle.

If it's head hunger try going for a walk, a hot bath, reading, calling a friend etc.