What...

Discussion in 'Chit Chat' started by WalsinghamDream, 18 February 2009 Social URL.

  1. WalsinghamDream

    WalsinghamDream Full Member

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    does everyone else do in the evenings to stop them from eating.. i am currently starving but do not want to eat :confused: but feel like a sandwich :sigh:

    help xx
     
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  3. Ro Laren

    Ro Laren 7st 11lbs down ...

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    Try saving some calories for the evening? If you don't eat when you really need it you risk the starving and binging cycle.

    If it's head hunger try going for a walk, a hot bath, reading, calling a friend etc.
     
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