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S: 11st4lb C: 10st5lb G: 9st0lb Loss: 0st13lb(8.23%)

Ro Laren

7st 11lbs down ...
S: 26st6lb C: 18st9lb G: 11st0lb BMI: 42.1 Loss: 7st11lb(29.46%)
Try saving some calories for the evening? If you don't eat when you really need it you risk the starving and binging cycle.

If it's head hunger try going for a walk, a hot bath, reading, calling a friend etc.

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