when can I have bars ??????


this time - the last time
S: 16st6lb C: 11st10lb G: 9st7lb BMI: 32 Loss: 4st10lb(28.7%)
Week 3


2012..my year2b a size 10
G: 10st0lb
My cdc said i could have them now...i'm only on day 2..but a few ppl have said it's week 3..do ask her if you can xx


S: 16st9lb C: 15st7lb G: 10st0lb Loss: 1st2lb(6.87%)
My CDC let me have them after one week ?!?!?!? confused.... I am on CDSS+ :D


An Attitude of Gratitude
My CDC said after the 2nd week.


New Member
I was told your only allowed the bars and water flavourings etc after 2 weeks when your fully established in ketosis apparently eating them before the 2 weeks won't stop you from losing weight but will slow it down as it has an inpact on the blood sugar :) hope that helps x