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working oit syns... condensed soup

Discussion in 'Syn Values' started by miss.mooey, 23 January 2014 Social URL.

  1. miss.mooey

    miss.mooey Full Member

    Start Weight:
    16st10.2lb
    Current Weight:
    14st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10.7lb(10.55%)
    Diet:
    Slimming World - From Home
    when i went shoppin last i picked up campbells low fat chicken condensed soup...

    the tin has the followin info:

    as sold 100g is 51cal
    as consumed 100g is 25cal
    but says there is 2 servings of 78cal per serving

    so if im right 1/2 the tin shud be 6.5 syns?

    ide just like some clarification im working this out correctly as im doing sw from home.

    thanks!
     
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  3. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    For future reference, all tinned soups can be worked out using 1 syn for every 20.cals :) this formula also works for crisps, snacks, chocolates, desserts, sweets, and ready made sauces. As none of these things qualify for a free food allowance x HTH

    If half the tin is 78 cals, then that's 4 syns - not sure where you got 6.5 from??
    Sent from my Galaxy S4
     
  4. miss.mooey

    miss.mooey Full Member

    Start Weight:
    16st10.2lb
    Current Weight:
    14st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10.7lb(10.55%)
    Diet:
    Slimming World - From Home
    haha i tried to apply the 20cal is 1 syn rule but i totally hada mind blip!

    thanks for puttin me right :)
     
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