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working oit syns... condensed soup

S: 17st3.4lb C: 17st3.4lb G: 12st7lb Loss: 0st0lb(0%)
#1
when i went shoppin last i picked up campbells low fat chicken condensed soup...

the tin has the followin info:

as sold 100g is 51cal
as consumed 100g is 25cal
but says there is 2 servings of 78cal per serving

so if im right 1/2 the tin shud be 6.5 syns?

ide just like some clarification im working this out correctly as im doing sw from home.

thanks!
 
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#2
For future reference, all tinned soups can be worked out using 1 syn for every 20.cals :) this formula also works for crisps, snacks, chocolates, desserts, sweets, and ready made sauces. As none of these things qualify for a free food allowance x HTH

If half the tin is 78 cals, then that's 4 syns - not sure where you got 6.5 from??
Sent from my Galaxy S4
 
S: 17st3.4lb C: 17st3.4lb G: 12st7lb Loss: 0st0lb(0%)
#3
haha i tried to apply the 20cal is 1 syn rule but i totally hada mind blip!

thanks for puttin me right :)
 


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