WW syns

Discussion in 'Syn Values' started by glendie, 12 March 2010 Social URL.

  1. glendie

    glendie New Member

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    Can nyone tell me what syns are in Beef Lasagne;Beef Hotpot;and Spag Bol?
     
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  3. jaylou

    jaylou Gold Member

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    Weight Watchers Beef Lasagne, chilled 400g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 8½ Syns [/FONT]

    [/FONT]Weight Watchers Beef Lasagne, frozen 300g pack[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 5½ Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 5½ Syns [/FONT]


    Weight Watchers Beef & Vegetable Hotpot, frozen 300g pack[FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 4½ Syns [/FONT]


    Weight Watchers Beef Hotpot, Less Than 3% Fat, frozen 320g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT][/FONT]​
    [/FONT]
    Weight Watchers Spaghetti Bolognese, Less Than 2% Fat, frozen 320g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 5 Syns on Extra Easy [​IMG] Original 8 Syns [​IMG] Green 5 Syns [/FONT]
    [/FONT]
     
  4. glendie

    glendie New Member

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    thank u so much for ur help, i have a few ww meals in the freezer and just wanted to use them up.

    can i ask how u calculated them,for future reference?
     
  5. jaylou

    jaylou Gold Member

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    I used the SW website, the syns section.
    Do you go to class? If you do, your consultant will give you the password which allows you onto the site.
     
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