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Yogurt covered rice cakes

Discussion in 'Syn Values' started by approaching30, 7 May 2014 Social URL.

  1. approaching30

    approaching30 Member


    Sorry I've searched for an answer on my phone but struggling!

    Can someone tell me the syn value of a rice cake covered in yogurt. I think the brand I have is metcalfe's. There are 6 big rice cake in a pack - at only a £1 from the wonderful poundshop ha ha

    Cheers guys
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  3. mummyamy10

    mummyamy10 Member

    aldi do these and if they're the same size, i count as 4 syns. I go by the calorie content :) quite high when you consider how un-filling they are :(
    but delicious all the same x
  4. lickthelid

    lickthelid Lives here....

    Yes there wouldn't be a free food allowance (I think putting rice would be a stretch -although feel free to correct me) so 1syn:20kcal

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