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You may all think im weak


time to get focused
But I'm coming off cd until Wednesday, I just can't seem to get my head back in the game!!! I'm gona study beck (thank u by the way ain't had a chance yet to pm u yet) and hopefully will help me look at dietin in a whole new light! It's my birthday tues and I'm havin a ann summers party and I'm supplying pizza, nuggets etc for my guests! What is everyone's opinion on my decision? Xxx
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Gold Member
Sometimes that's absolutely the right thing to do. I know I've done that in the past. It gives you a chance to look at food with your 'normal' head on, rather than with your 'Cambridge - oh God I want that... Oh no, I've eaten it now - whoops! ... S*d it, I might as well eat everything in sight this evening!' head on. :doh:

Beck's really good for helping you sort out why you do that, and what you can do to stop it. It takes a bit of work though, and it'll work best if you can let yourself be brutally honest with yourself. :) Write out the cards, carry them everywhere, look at them often. It sounds mad - but if you actually do it, it really helps.


Full Member
Of course you aren't weak, look at what you HAVE achieved! xx


Happiest Girl :D
I totally agree with Lily, you're being sensible in your decision. If you know you aren't in the right place in your head then you need a break. Hope you have a lovely time for your birthday! xx


I ♥ CD !!
enjoy your birhday , you'll be raring to go on wednesday


Laugh in the face of food
Nope, not weak at all, I'm doing the exact same thing next weekend, it's my cousins wedding, we'll be staying in a fancy hotel, and there'll be good food so I'm not missing out on that one!! When I get back home next Sunday I'll be right back on track again.

I think it's better to plan time off CD than feel bad because you've strayed off plan in desperation. Have a good birthday x

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