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How's it going Ali? It's all gone very quiet around here again. So close to that 40lb loss, but mostly, the healthy weight part. It's...

Hope this week is going well, Babs. It's all gone very quiet in here again

Sunday - terrible eating today. Feeling very hormonal this weekend. Irritable and snacky. Morning had a banana (100 calories). Then 3...

Good Parkrun on Saturday despite the heat. Knocked 70 seconds off the previous week for a 28:40. On Sunday went out for 10k but felt...

Saturday - Had 2 sausages after my run (330 cal), an apple (50 cal) and a sliver of carrot cake (60 cal). Went to a school fair in the...

Happy start of summer to everyone! To round off the challenge I put on 2lbs this week. Totally expected as I finished the week by...

Ok, had a costa frappé on the way back from London today (350 cal), then a sweet tea (80 cal) and 3 cocktail sausages (100 cal). For...

Goodness, you don't want to know the amount I ate! Had 2 g&t and 2 beers. Plus about a punnet of cherries, plus 10? Cocktail sausages...

Sounds like a lovely evening, though! Enjoy.

Thursday - today is probably going to be a very OTT calorie count. I'm heading to London and meeting friends for an evening picnic in...

Went for a recovery run this morning. Garmin was suggesting a 7:00/k pace, which I tried to stick to. The beeping from the watch kept...

Yep, it's a warm one! Exciting day - my garmin arrived. Ended up going for the Fenix 7 because I like the map function. Not sure how to...

Yep, it's a warm one! Exciting day - my garmin arrived. Ended up going for the Fenix 7 because I like the map function. Not sure how to...