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Thread: 5:2 Diet

  1. #1
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    5:2 Diet

    Hi All!

    I am new on here and was wondering if anyone is doing the 5:2 diet?

    Any advice would be greatly appreciated as I am due to start tomorrow.

    Thank you

  2. #2
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    Sas101's Avatar
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Quote Originally Posted by HolsMW
    Hi All!

    I am new on here and was wondering if anyone is doing the 5:2 diet?

    Any advice would be greatly appreciated as I am due to start tomorrow.

    Thank you
    Hiyaa

    I started the 5:2 diet last Thursday Monday and Wednesday are my fast days hoping for a steady slow loss. Good luck xxx

  3. #3
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    grotbags1979's Avatar
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    Diet: myfitnesspal
    Height: 5ft8in
    Start Date: 14/12/2013
    Start Weight: 16st2lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st0lb
    % Lost 13.27%
    Hi ladies, I started the Fast Diet, Dr Michael Mosley's version yesterday. My fast days are Monday and Thursday. Only found it tough when I was bored, even managed to do 30 Day Shred, but I always exercise on an empty stomach anyway. Lets keep each other motivated?!

  4. #4
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    Sas101's Avatar
    Join Date
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Quote Originally Posted by grotbags1979
    Hi ladies, I started the Fast Diet, Dr Michael Mosley's version yesterday. My fast days are Monday and Thursday. Only found it tough when I was bored, even managed to do 30 Day Shred, but I always exercise on an empty stomach anyway. Lets keep each other motivated?!
    Wow that's great I havnt even thought about exercise yet loll, yesss let's keep each other motivated. Didn't stick to my fast today so will fast on Friday and will weigh in on Saturday will keep u guys posted on how it goes.. Good luck x

  5. #5
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    grotbags1979's Avatar
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    Diet: myfitnesspal
    Height: 5ft8in
    Start Date: 14/12/2013
    Start Weight: 16st2lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st0lb
    % Lost 13.27%
    On my second day of fasting. It's been tough today!! I think I am going to start waiting till lunch to eat then dinner at 6pm.....just an hour to go and I can't wait!!!!


  6. #6
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    Diet: sw
    Height: 5ft8in
    Start Weight: 16st0lb
    Current Weight: 15st10lb
    Goal Weight: 11st7lb
    Goal Date: sometime


    BMI Information:
    Start BMI: 34.1
    Current BMI: 33.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 4st3lb
    % Lost 1.79%
    Hi there it's my first week on the plan my fasting days are Mondays and Thursday and am also trying to do the 30 day shred (although not everyday with that at the mo) had a major eat-a-thon on Tuesday but apart from that not too bad so don't think i can give any advice just yet but it's lovely to know other people are starting it so i can follow someone elses progress.
    Patch's Goals:


    Not avoid mirrors
    Carrry on with activities
    value myself enough to take care of my body
    To not feel leggings are my only option
    have more body confidence







  7. #7
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    DeeCe's Avatar
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    Welcome x
    Primal & JUDDD as of 24/08/2012

    25.09.2013 -
    I go on holiday!! I want to lose 5kg by then!

  8. #8
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    Sas101's Avatar
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Hey everyone

    Managed to do 1.5 days of fast this week and didn't eat well last night also was suppose to weigh in yesterday but couldnt get round to it so thought i weigh in today and am glad to say iv lost 3 lbs!!!!!!! Really happy with this as this is the fist time in 10 years not being on a branded diet and used my own head to control my food and eat what I want am really surprised with myself..
    Good luck fellow 5:2 dieters xxxx
    Wicca303 likes this.

  9. #9
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    Sas101's Avatar
    Join Date
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Quote Originally Posted by patches1
    Hi there it's my first week on the plan my fasting days are Mondays and Thursday and am also trying to do the 30 day shred (although not everyday with that at the mo) had a major eat-a-thon on Tuesday but apart from that not too bad so don't think i can give any advice just yet but it's lovely to know other people are starting it so i can follow someone elses progress.
    Welcome and Good luck!!!! Lets all keep motivated xxx

  10. #10
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    DeeCe's Avatar
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    Diet: Primal Eating & JUDDD
    Height: 5ft5in
    Start Date: 13/08/2012
    Start Weight: 11st2lb
    Current Weight: 10st9lb
    Goal Weight: 9st10lb
    Goal Date: On-going


    BMI Information:
    Start BMI: 26
    Current BMI: 24.8
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.49%
    Quote Originally Posted by Sas101 View Post
    Hey everyone

    Managed to do 1.5 days of fast this week and didn't eat well last night also was suppose to weigh in yesterday but couldnt get round to it so thought i weigh in today and am glad to say iv lost 3 lbs!!!!!!! Really happy with this as this is the fist time in 10 years not being on a branded diet and used my own head to control my food and eat what I want am really surprised with myself..
    Good luck fellow 5:2 dieters xxxx
    Ah well done! That's a really good result!
    Primal & JUDDD as of 24/08/2012

    25.09.2013 -
    I go on holiday!! I want to lose 5kg by then!

  11. #11
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Quote Originally Posted by DeeCe

    Ah well done! That's a really good result!
    Well happy with that lol thanks Hun x

  12. #12
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    Diet: Slimming World - green
    Height: 5ft2.5in
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    Start Weight: 12st12lb
    Current Weight: 11st2.5lb
    Goal Weight: 9st11lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 28.2
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st5.5lb
    % Lost 13.06%
    Well done hun!

  13. #13
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    Sas101's Avatar
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    Diet: Weight watchers
    Start Date: 24.09.10
    Start Weight: 15st1lb
    Current Weight: 13st8lb
    Goal Weight: 9st0lb
    Goal Date: Before baby no 2


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 4st8lb
    % Lost 9.95%
    Quote Originally Posted by krupskaya
    Well done hun!
    Thanks darling x

  14. #14
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23rd March 2014
    Start Weight: 11st8lb
    Current Weight: 11st0lb
    Goal Weight: 10st0lb
    Goal Date: August 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 29.1
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st0lb
    % Lost 4.94%
    Hi everyone! I'm on my 2nd fast day of week 3 on 5:2. Loving it so far! I can honestly say I'm almost always no longer hungry, whether it's a fast day or not. The first week was a little tricky (though nowhere near as hard as I thought) but since then I've been fine! My usual fast days are mon and thurs but had to change this week to sat as ive ha to socialise a bit this week! I lost almost 5lb the first week but didn't lose last week (* week). Will weigh in for week 3 tomorrow!
    I eat usually at 3:30 on my fast days and then at 6:30. This way I have a long fast from the evening before and another until the next morning. Contemplating a full fast one day, on advice from a fellow 5:2er but may leave that for a few weeks!

    Well done everyone on your losses so far and good luck for your next weigh ins!!
    Wicca303 likes this.


    Up and down for the past 3 years! Back for another go!




    My mainly green diary

    http://www.minimins.com/slimming-wor...g-day-day.html

    Start Weight - 162lb
    Curent weight - 154lb
    Targets
    Goal 1 - half stone Done 18/4/14
    Goal 2 - 1 stone
    Goal 3 - 10%
    Goal 4 - Stone and a half
    Goal 5 - First target - 10 stone
    Goal 6 - 2 stone
    Goal 7 - Second target - 9 and a half stone

  15. #15
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    grotbags1979's Avatar
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    Location
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    Posts
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    Diet: myfitnesspal
    Height: 5ft8in
    Start Date: 14/12/2013
    Start Weight: 16st2lb
    Current Weight: 14st0lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 29.8
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 3st0lb
    % Lost 13.27%
    Hi, following on from your comment about a full fast Sofartogo, let us know how you get on....on thurs I actually felt worse when I ate at lunch time and a lot hungrier in the evening. Maybe a full fast is the way to go?


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