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Thread: Fat birds can't fly

  1. #1
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    frankinstein123's Avatar
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    26th February, 2012
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    1,332
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%

    Fat birds can't fly

    Hello everyone

    I have decided to do the 1200cals a day diet, I've done it before, and I lost a lot of weight on it, I have been on slimming world and it's just not for me, I don't like looking for 'syns' I just find it a hassle, I'd rather just look at the packet and judge for myself if it's ok to eat, instead of being restricted,

    Anyhow, reasons for wanting to loose the flab, I have gained 4 stone in the past year and a half I think with just being comfortable in relationship etc, so I really need to get my weight under control because I have so many nice clothes I can't fit into!!

    I started yesterday, stuck to it and felt brilliant :-) so here is yesterday's food diary

    14/3/12
    Breakfast
    2x Weight watcher thick bread 142
    Philadelphia extra light mini tub 38

    Dinner
    Banana 105
    Weight watcher thick bread 142
    Philadelphia and Cadbury 86

    Tea
    Bachelors pasta n sauce garlic n herb 358
    Semi skimmed milk 62

    Snacks
    Wotsits 99
    Raspberry muller rice 207
    Hot choc 40

    1291 cals

    Slightly over! But first day and I ate a lot less than I normally do hah

    Frankie
    X
    PandaNate and Fat-Harrie like this.
    26/08/2014 - Started cutting carbs


  2. #2
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    15/03/12

    Breakfast
    kellogs chocolate mini max and 125ml semi skimmed milk 213

    Dinner
    2xweight watchers thick sliced bread 142
    Extra light Philidelphia mini tub 38
    Asda wafer thin ham 25

    Tea
    Sirloin Steak, all fat trimmed 410
    Jacket potatoe 200
    Lighter than light mayo 12

    Snacks
    Wotsits 99
    hot chocolate 40

    Excercise dog walking 15mins
    1173 cals
    27 cals spare

    Frankie
    x
    26/08/2014 - Started cutting carbs


  3. #3
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    Pink_Princess's Avatar
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    2nd March, 2012
    Location
    Glasgow
    Posts
    103
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Weight: 18st11lb
    Current Weight: 16st11lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 39.1
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 5st5lb
    % Lost 10.65%
    Good luck and the diary title made me lol x
    Lighter Life:
    Week 1 - 2: 22lbs down.
    Calories Counting:
    Week 3: 1lb down.
    Week 4: 5 lb down.


  4. #4
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    frankinstein123's Avatar
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    26th February, 2012
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    Haha thanks :-D x
    26/08/2014 - Started cutting carbs


  5. #5
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    16/03/12

    Breakfast
    Kellogg's rice krispies 174
    Semi skimmed milk 62

    Dinner
    2 xWeight watchers thick slice bread 142
    Weight watchers jam 25
    Squares crisps 97

    Tea-went out for a friends birthday at TGI Fridays uh oh!
    Potato skins (eep!) 210 (approx)
    The monster burger with fries (****! Lol) 1100 (approx)

    Snacks
    Pink wafer 50

    1858 cals (aprox)
    Overeat of 658 cals
    Oh dear!! Back on it tomorrow,
    Last edited by frankinstein123 : 17th March, 2012 at 08:58 AM
    26/08/2014 - Started cutting carbs


  6. #6
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    frankinstein123's Avatar
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    26th February, 2012
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    Saturday night! Just had my tea and desperately wanting sugar, Pringles, chocolate! Giveee!!
    26/08/2014 - Started cutting carbs


  7. #7
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    17/03/12

    Breakfast
    Kellogg's ricicles 174
    Semi skimmed milk 62

    Dinner
    2x weight watchers thick sliced bread 142
    Wafer thin ham 38
    Philly extra light 38
    Wotsits 91

    Tea
    Chicken breast 208
    Sharwoods tikka sauce 208

    Snacks yoomoo tropicoolmoo 136
    Weight watchers sultana and cinnamon biccys 89

    1217 cals
    17 over
    26/08/2014 - Started cutting carbs


  8. #8
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    KatiePillow's Avatar
    Join Date
    13th February, 2012
    Location
    Stoke-On-Trent
    Posts
    193
    Rep Power
    11
    Height: 5ft6in
    Start Date: 16.01.2012
    Start Weight: 14st11lb
    Current Weight: 13st0lb
    Goal Weight: 10st8lb
    Goal Date: when I get there :)


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 2st6lb
    % Lost 12.08%
    Looking good, my only suggestion would be to have a lighter lunch on the days you know you're going to be naughty in the evenings for I am an awful late night eater so I try and allow enough calories for this (old dog, new tricks etc)

    I also thought you skipped lunch, but I forget some people call lunch dinner >.<

    eta: the title made me laugh too
    Keep going, anyway
    Mini Goals:1) Lose 1 stone Done - 21/02/2012
    2) Fit into my size 14 jeans! Done - 07/04/2012
    3) Lose 21lbs Done 19/03/2012
    4) Get into the 12 stones
    5) Lose 2 stone
    6) Lose 35lbs
    7) Get into 11 stones
    8) Weigh 160lbs by my 3 year anniversary on 24th june 2012
    9) Lose 3 stone
    10) Lose double chin!
    11) Learn to run



  9. #9
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    Haha I wasn't planning on being naughty yesterday :-p I had my jam on toast n crisps at 1pm then waited until about 8pm to eat cause tgi was packed :-( by this point I had eyed up everyone's burgers felt ill, and faint and was that hungry all I wanted to do was go home :-/ peer pressure and 12oz burger made me get it haha luckily I only managed half it was huge!

    Yep dinner, tea this girls a northern girl haha

    Frankie
    X
    26/08/2014 - Started cutting carbs


  10. #10
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    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
    7,972
    Rep Power
    104
    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Hi, here to follow
    Week One: 10st 1.5




  11. #11
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
    1,332
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    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    18/03/12

    I started off with good intentions today!

    Breakfast
    2x weight watchers thick slice 142
    Philadelphia and chocolate 86
    Strawberries 32

    Dinner (if you can call it that haha)
    Cadbury buttons 170
    1 hobnob 59
    2x weight watcher thick slice 142
    I can't believe it's not butter 54
    Kitkat orange 112
    (what is going on! Lol)

    Tea
    Boiled white rice 227
    Chinese take away chicken curry 790 (approx)

    Snacks
    Cadbury caramel egg 195
    Squares crisps 97
    Crabbies alcoholic ginger beer 165

    (WOW)
    2316 cals

    1116 Overeat!

    Annoyed with myself today, I just ate junk food, :-( a lot of chocolatey things and just pure rubbish really!
    26/08/2014 - Started cutting carbs


  12. #12
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    26th February, 2012
    Posts
    1,332
    Rep Power
    42
    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    Back on It today!

    19/03/12
    Breakfast
    Banana 105
    Strawberries 32

    Dinner
    2x Weight watchers thick sliced 142
    Wafer thin ham 19
    I can't believe it's not butter 45
    Cadburys buttons 170

    Tea - I added garlic, mixed herbs, and baked
    Cannelloni pasta, (40g uncooked, 100g cooked) 160
    Chicken breast 212
    Tinned tomatoes 100
    Sweet corn 60
    (one of the best teas I've had :-))

    Snacks
    Squares crisps 99
    Hot choc 40

    1184 cals
    16 cals spare

    I did a solid two hours of gardening today too, and my net diary says I've burnt 900 cals lol my arms are KILLING ME

    Frankie
    X
    Last edited by frankinstein123 : 19th March, 2012 at 07:26 PM
    26/08/2014 - Started cutting carbs


  13. #13
    Dave's little girl

    Join Date
    24th May, 2011
    Location
    Hereford
    Posts
    622
    Rep Power
    12
    Diet: Calorie Counting & Exercise!
    Height: 5ft6in
    Start Date: 18.04.13
    Start Weight: 15st8lb
    Current Weight: 13st8lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 35.2
    Current BMI: 30.7
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 3st8lb
    % Lost 12.84%
    Hi Frankie.

    Good going. I really need to start and continue my mission. I have about 4-5 stone to loose too. I think I need that motivational kick!

  14. #14
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    frankinstein123's Avatar
    Join Date
    26th February, 2012
    Posts
    1,332
    Rep Power
    42
    Height: 5ft5in
    Start Date: 12/01/2014
    Start Weight: 16st0lb
    Current Weight: 16st3lb
    Goal Weight: 12st0lb
    Goal Date: 01/01/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.8
    Goal BMI: 28


    Statistics:
    Total Weight Loss: -0st3lb
    Weight to Lose: 4st3lb
    % Lost -1.34%
    20/03/12

    Breakfast
    Banana 105
    Strawberries 32

    Dinner
    2x weight watchers thick sliced bread 142
    Wafer thin ham 19
    I can't believe it's not butter 45
    Ready salted squares 97
    Cadburys buttons 170

    Tea
    Prawns 102
    Lloyd grossmans jalfrezi 188
    Sweet potato 247

    1147 cals
    53 left

    Painted my fence today net diary says 119
    And went bowling 284

    I also started a new job so was in my feet for 4 hours,

    I'm deffo feeling tired today lol

    Frankie
    X
    26/08/2014 - Started cutting carbs


  15. #15
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
    7,972
    Rep Power
    104
    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by frankinstein123
    20/03/12

    Breakfast
    Banana 105
    Strawberries 32

    Dinner
    2x weight watchers thick sliced bread 142
    Wafer thin ham 19
    I can't believe it's not butter 45
    Ready salted squares 97
    Cadburys buttons 170

    Tea
    Prawns 102
    Lloyd grossmans jalfrezi 188
    Sweet potato 247

    1147 cals
    53 left

    Painted my fence today net diary says 119
    And went bowling 284

    I also started a new job so was in my feet for 4 hours,

    I'm deffo feeling tired today lol

    Frankie
    X
    Diary looks fab frankie x
    Week One: 10st 1.5




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