frankinstein123
Gold Member
Hello everyone
I have decided to do the 1200cals a day diet, I've done it before, and I lost a lot of weight on it, I have been on slimming world and it's just not for me, I don't like looking for 'syns' I just find it a hassle, I'd rather just look at the packet and judge for myself if it's ok to eat, instead of being restricted,
Anyhow, reasons for wanting to loose the flab, I have gained 4 stone in the past year and a half I think with just being comfortable in relationship etc, so I really need to get my weight under control because I have so many nice clothes I can't fit into!!
I started yesterday, stuck to it and felt brilliant so here is yesterday's food diary
14/3/12
Breakfast
2x Weight watcher thick bread 142
Philadelphia extra light mini tub 38
Dinner
Banana 105
Weight watcher thick bread 142
Philadelphia and Cadbury 86
Tea
Bachelors pasta n sauce garlic n herb 358
Semi skimmed milk 62
Snacks
Wotsits 99
Raspberry muller rice 207
Hot choc 40
1291 cals
Slightly over! But first day and I ate a lot less than I normally do hah
Frankie
X
I have decided to do the 1200cals a day diet, I've done it before, and I lost a lot of weight on it, I have been on slimming world and it's just not for me, I don't like looking for 'syns' I just find it a hassle, I'd rather just look at the packet and judge for myself if it's ok to eat, instead of being restricted,
Anyhow, reasons for wanting to loose the flab, I have gained 4 stone in the past year and a half I think with just being comfortable in relationship etc, so I really need to get my weight under control because I have so many nice clothes I can't fit into!!
I started yesterday, stuck to it and felt brilliant so here is yesterday's food diary
14/3/12
Breakfast
2x Weight watcher thick bread 142
Philadelphia extra light mini tub 38
Dinner
Banana 105
Weight watcher thick bread 142
Philadelphia and Cadbury 86
Tea
Bachelors pasta n sauce garlic n herb 358
Semi skimmed milk 62
Snacks
Wotsits 99
Raspberry muller rice 207
Hot choc 40
1291 cals
Slightly over! But first day and I ate a lot less than I normally do hah
Frankie
X