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Thread: Becky's Diet Diary

  1. #1
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%

    Becky's Diet Diary

    Good Morning

    I have been sticking to a diet for 56 days now....I was doing a diary but started it in Paleo as that was my diet to start with....I found that too restrictive though so have switched to calorie counting now - My Paleo diary has been removed as it was in the wrong place so starting a new diary in here :-)

    I have set myself a goal of getting to 100 days on plan and from a calorie perspective have stuck to this all the way through - will update my diary later...weigh day for me is a Thursday so fingers crossed for a loss tomorrow!!!

    breakfast: porridge and a banana
    lunch: steak and veg soup
    dinner: Salmon and broccoli pie with veg

    water:3.45L
    Last edited by blubex : 2 Days Ago at 07:09 PM
    Lady_Amalthea likes this.
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)





  2. #2
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    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,671
    Rep Power
    102
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 11st7.5lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st10.5lb
    Weight to Lose: 1st7.5lb
    % Lost 19.25%
    Hello

    Good luck for your weigh in tomorrow & well done for being on plan for such a long run!
    blubex likes this.



    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY







    Christmas Countdown Challenge:





    2013 = 2st 1lb loss
    (14st 4lb to 12st 3lb calorie counting)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)(Mini goals: 1 - get my first SW sticker 2 - get into the 11s again!3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

  3. #3
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%
    Quote Originally Posted by Lady_Amalthea View Post
    Hello

    Good luck for your weigh in tomorrow & well done for being on plan for such a long run!
    Thanks, I think this is the longest I've stuck to a diet but really enjoying it which has definitely made it easier! !!
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)





  4. #4
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
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    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%
    Day 57

    2.6lbs off this morning - this takes me to a total of 22.8 lost since I started

    breakfast: porridge and a banana
    lunch: chicken and chorizo soup (was not very nice :-( )
    dinner: chicken in a tomato and basil sauce with veg
    Snack: fun size milky way (weigh day treat ;-) )
    Last edited by blubex : 1 Day Ago at 05:36 PM
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)





  5. #5
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    Lisa123's Avatar
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    Location
    Hampshire
    Posts
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    Diet: slimming world
    Height: 503
    Start Date: March 2011
    excellent well done x

    Sent from my GT-I9305 using MiniMins.com mobile app
    blubex likes this.

  6. #6
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%
    Quote Originally Posted by Lisa123 View Post
    excellent well done x

    Sent from my GT-I9305 using MiniMins.com mobile app
    Thanks x
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)





  7. #7
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    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%
    day 58

    breakfast : porridge and a banana
    lunch: steak and onion soup
    dinner: beef in gravy with root vegetable mash
    snack: fun size snickers
    Last edited by blubex : 19 Hours Ago at 04:34 PM
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)





  8. #8
    Likes to post
    blubex's Avatar
    Join Date
    20th July, 2010
    Location
    Hinckley
    Posts
    716
    Rep Power
    12
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 28/08/2014
    Start Weight: 15st13.6lb
    Current Weight: 14st4.8lb
    Goal Weight: 13st2lb
    Goal Date: When I get there!


    BMI Information:
    Start BMI: 35
    Current BMI: 31.4
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st8.8lb
    Weight to Lose: 1st2.8lb
    % Lost 10.2%
    day 59

    was at work at 5am this morning :-( was really tempted to nip into Mcdonald's on the way home and get breakfast. ... managed to resist :-D

    breakfast : porridge and a banana
    lunch : chicken in a tomato and basil sauce
    Last edited by blubex : 28 Minutes Ago at 11:08 AM
    Becky


    Starting Paleo 28/08/2014, switched to calorie counting 22/10/2014 as that is a closer description of what I have been doing for a while.....

    28/08/2014: 223.6lbs

    04/09/2014: 218.8lbs ....4.8lbs lost
    11/09/2014: 216.8 ... 2 lbs lost (6.8lbs total)
    18/09/2014: 214.2lbs....2.6lbs lost (9.4lbs total)
    25/09/2014: 211.2...3lbs lost (12.4lbs total)
    02/10/2014: 210.2...1lbs lost (13.4lbs total)
    09/10/2014: 205.8...4.4lbs lost (17.8lbs total)
    16/10/2014: 203.4...2.4lbs lost (20.2lbs total)
    23/10/2014: 200.8...2.6lbs lost (22.8 total)


    Goals:
    7lbs lost - 18/09/2014 (9.4lbs total)

    14lbs lost - 09/10/2014 (17.8lbs total)

    21lbs lost - 23/10/2014 (22.8 total)

    10% lost - 23/10/2014 (10.2%)
    Under 200lbs -
    28lbs lost -
    35lbs lost
    100 days: (5th December)









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