
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

Day 2 - continued
I just been to the lavvy for the millionth time today and thought id **try** a ketostix test. I know! Im eager. And lo and behold I am in Ketosis. Long may this continue and to celebrate? Hmmm, a massive glug of ice cold water!
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

Well done!
As for going to the toilet; I now map my journeys by toilet stops and go just before I leave and have to go again as soon as I arrive. Have had some scary moments in between! lol
Gg xx
My diary - http://www.minimins.com/cd-weight-lo...w-herself.html
- I can have urges; I can also choose not to act on them!
- Just DO it!!
- I can eat if I want; I am CHOOSING not to.
Goals (Restart after xmas 20/01/11):
- Get into Phase 8 dress (size 16)
- Make exercise part of my day to day/social life.
- Learn impulse control so I stop giving into desire for instant gratification
- Get to size 14 and be able to wear all the clothes in my wardrobe
Losses:
Week 1-12: 41lbs( Started CD 31 September 2010)

I know - these toilet visits add to the exercise (all those stairs!). And for some reason, when I need to go to the lavvy on this diet it really is a case of needing to go. I think its due to excess drinking where as before I started this diet, Id only sip the odd drink throughout the day.
So ive gone from trickles to all out desperation.
Its got to be good for my skin and my system xx
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3
Ugh, getting up in the middle of the night to go to the looThe first week, I would go all the time. But now it is getting better
Either my body got used to the water intake or I have a large bladder...
I'm like you GG, I plan everything around loo nowBecause I can't just avoid drinking, my mouth gets too dry (and it's not good for the diet)

why does this diet make you thirsty? Ive eaten less on a calorie controlled diet and not been as thirsty.
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

It's probably because the fat is water soluble so uses up a lot of the water intake to burn it. Dry mouth is a common side effect too. Plus we are not "retaining" water any more so have no "stores".
Gg xx
My diary - http://www.minimins.com/cd-weight-lo...w-herself.html
- I can have urges; I can also choose not to act on them!
- Just DO it!!
- I can eat if I want; I am CHOOSING not to.
Goals (Restart after xmas 20/01/11):
- Get into Phase 8 dress (size 16)
- Make exercise part of my day to day/social life.
- Learn impulse control so I stop giving into desire for instant gratification
- Get to size 14 and be able to wear all the clothes in my wardrobe
Losses:
Week 1-12: 41lbs( Started CD 31 September 2010)

Thanks GG xx
Day 2 continued
Im having a mint shake for lunch - I like to make mine with 7 floz of water instead of 8 and enjoy it like a thick shake. Ive got a lovely iced bottled of water to wash it down with.
Just been on the phone to my AMAZING CDC and she is exchanging all my unwanted flavours for mint choc tomorrow and she is allowing me to have bars in my first week (because after my foody tea, i miss my choc treat) and she knows Im really driven by my goals.
I have updated my facebook page with a new picture of me today too (just my face) and people are commenting how good I look (but thats from the 8 weeks worth of gymming I did prior to this plan. I didn't lose weight but my face shape changed - its the only thing that did). That makes me feel good about myself today. Infact I think I smiled - a feeling I havent enjoyed for a while.
I havent told anyone but my mum and Hubby about this diet as I know from when I did it last that everyone made jibes and ill judged comments about it. So my facebook freinds have no idea im doing this neither. I dare not show my face on this forum as well, just in case one of my facebook buddies is a member here but I will show my face when Ive got to goal - im a tad shy and embarrassed about my weight gain as it is.
I can't believe how focused I am even though its only day two. Last time, on day one I was a different girl. This time I just keep saying "its medicine, it will make me feel better" over and over again.
God, what am I like?
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

ive just read all your posts on your diary, and i am honestly giggling here... you are so funny sometimes....
i would love to be able to have a nap during the day... (and im only 27!!) lol but work does not let me do this! lol i think i would get into trouble... Kids, go play i need to sleep! lol
how did you get on swapping your packs???
i like the choc mint one, but only hot... have you tried it hot??
i dont look like that now, but i will again!!!
Ultimate Goal
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
Easter Goal
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
Week 2:
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

thanks Kes. I don't think Id like it hot because normal hot chocolate makes me wanna spew as it is. But my CDC is coming tomorrow to exchange my bananas and butterscotch's for just choc mint. YAY!
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

oh thats good... it is wierd how we all like different things... i guess it all comes down to what you were given as a kid, that forms your likes and dislikes.![]()
i dont look like that now, but i will again!!!
Ultimate Goal
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
Easter Goal
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
Week 2:
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

I honestly and truthfully ADORE the choc mint. Its like a super treat for me and more tastier than bloody water!
Im so psyched right now...honest to god, I feel I could run around the street in the nake! But that would be wrong and arrestable
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3

lol maybe when you get to goal!! hehehehe
i dont look like that now, but i will again!!!
Ultimate Goal
140lbs (10 stone!!)
Current weight: 179.8lbs
Weight to go: 39.8lbs
Easter Goal
To lose 28lbs
Start weight- 13 stone 3.6lbs
Current weight- 12 stone 11.8lbs
Total- 5.4lbs gone
Slim Down For Summer Goal Date: 24th May 2013
Week 1: 3.4lbs lost
Week 2:
No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.

Ive been to the loo 45 thousand times today. Im at more risk of falling down the stairs from the constant trips than dying of starvation on this diet!
Kirsty x
Doing a combo of SS+ and 810
07 Jan = 14st 4.5lbs (start)
14 Jan = 13st 10lbs (-8.5lbs)
21 Jan = 13st 7lbs (-3lbs)
28 Jan = 13st 5lbs (-2lbs)
03 Feb = 13st 3lbs (-2lbs)
11 Feb = 13st 1.5lbs (-1.5lbs)
Inch loss so far:
...................7th Jan....3rd Feb
Waist..............41...........39 = -2
Hips...............47............45 = -2
Bust...............46............44 = -2
Arms..............12.5.........11 = -1.5
Thigh.............26............22 = -4
Back..............18............16 = -2
Tummy...........46............42 = -4
under bust......40............37 = -3