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Thread: CHRISR RETURNED IN 2013

  1. #136
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    CHRISR's Avatar
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    Diet: Dukan
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    Start Date: 1st November 2013
    p.s pudding now cottage cheese and ML toffee yoghurt - delish

  2. #137
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    CHRISR's Avatar
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    Diet: Dukan
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    Start Date: 1st November 2013
    Saturday 16/2
    waiting for MrR to get his **** in gear! Its looking like its going to be a lovely day here today .... had to get ice off the car this morning at 5.30 ugh so a 4 mile walk is planned calling at Starbucks for coffee and to see my gorgeous daughter. Just hope the feet are ok I haven't walked so far in ages. I'm being referred to an Orthopedic surgeon so wondering how long the waiting list is. I seem to have had all sorts wrong with me lately minor stuff I know but all added together a right big pain. Oh well at least its getting sorted. Appointment with eye consultant on the 26th too.

    Had a carvery last night beef, turkey and veg. I was up god knows how many times for a whistle. Whats that all about, is it because I haven't had veg the past few days?

    Eh up he's moving, better get my boots on, see you all later hope you have a good sunny Saturday

    muffins, egg & lf bacon, beef and whatever I can find
    Maintainer, CPL and sididd like this.

  3. #138
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    trudyc's Avatar
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    Diet: Dukan all the way for me!
    Height: 5ft4.5in
    Start Date: 27/08/11
    Start Weight: 19st9lb
    Current Weight: 15st13lb
    Goal Weight: 12st0lb
    Goal Date: whenever!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.7
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 3st13lb
    % Lost 18.91%
    Up for whistle - that's a good sign Chris, pounds will be disappearing, and well done on the carvery! Once they refer you don't the NHS have a maximum waiting time of 6 months???? My friend got referred for tummy tuck and had her appointment through within 12 weeks so fingers crossed they are as quick with you....
    Have a great walk and a nice Starbucks.... Food sounding grand and in control! xxxx
    CHRISR likes this.
    Trudy x
    TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

  4. #139
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    CHRISR's Avatar
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    Diet: Dukan
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    Hi T not sure about the NHS 6 months thing? Fingers crossed it wont be too long before a letter arrives. I was OK when walking its just when the boots come off been hobbling around since lol.
    sididd likes this.

  5. #140
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    sarafvrm's Avatar
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    Diet: Dukan
    Height: 5ft7in
    Start Date: 10 February 2012
    Start Weight: 13st9lb
    Current Weight: 10st0lb
    Goal Weight: 9st5lb
    Goal Date: 4 July 2012


    BMI Information:
    Start BMI: 29.9
    Current BMI: 21.9
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 0st9lb
    % Lost 26.7%
    Sounds like a good day Chris. One more day of freedom before your back to the grindstone! Happy Sunday xx

  6. #141
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    Thanks Sara a good Sunday for you too - short term only 5 weeks to go then off for Easter 2 weeks Might be going to London end of May to Covent Garden flower market and Chelsea Flower Show, depends if any of my darling students I support want to go. All my contracted hours should be fulfilled by then so it will be Summer Hols from beginning of June to September might be able to do some of my hobbies then
    sididd likes this.

  7. #142
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    Hope your feet aren't suffering too much today after your walk. But wasn't it a glorious day - no rain here and sunny, almost like summer! Little birds cheeping and everything

    Up for whistle is excellent, as trudy says- if I manage to do a proper pp Thursday (which I find extraordinary difficult now) that's one of the signs it's having the desired effect. It's been a bit difficult lately, so so easy to slip into ways that lead to llb going on, I had to give myself a good talking to this week as I found myself at top of my 'normal Dukan' range. Crisps and cashew nuts being one of the culprits... Think I've shaved off the excess, and have upped the exercise - went for a bike ride yesterday, ooh that was hard work! So long as bod holds out ill be fine

    i think time for specialist referral depends on where you are some places are quite quick, here it's about 6 -8 weeks to see the specialist but then it can take much longer for any actual surgery. Hope you get yours seen to soon, it'll be good to get sorted for the summer. Have a nice weekend!
    CHRISR likes this.

  8. #143
    Im always here!
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    Join Date
    20th February, 2012
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    Diet: Dukan Diet
    Height: 5ft3in
    Start Date: 13-02-12
    Start Weight: 14st0lb
    Current Weight: 10st13lb
    Goal Weight: 10st5lb
    Goal Date: 16-09-13


    BMI Information:
    Start BMI: 34.7
    Current BMI: 27.1
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 0st8lb
    % Lost 21.94%
    Shame about your feet but hubby swares by the op, made a fantastic difference to him. Great your back in control and whistling through the night is a fab weight loss sign so whistle a happy tune xxx
    CHRISR likes this.
    February 13-02-12 start
    WEEK 1 = -9LB WEEK 17 = -.2LB 21-10-12 TW DAY WHOOOOP 10.7llb
    WEEK 2 = - 2.2LB WEEK 20 = + 4LB 19-11-12 10.5lb
    WEEK 3 = -2LB WEEK 21 = -3.2 -------------------------------------------------------
    WEEK 4 = -1LB WEEK 22 = - 5.8 ILL Weight on 01-01-13 10st 6LB
    WEEK 5 = -3LB WEEK 26 = - 2.6LB Weight on 16-02-13 10S 6LB
    WEEK 6 = -1LB WEEK 27 = +1 Weight 16-03-13 10ST 6LB

    WEEK 7 = -2LB WEEK 28 = STS Weight 24-08-13 10st 7lb6oz
    WEEK 8 = STS WEEK 29 = -3LB Weight 28-09-13 10st 7lb
    WEEK 9 = -2LB
    WEEK 10 = -2LB
    WEEK 11 = -1LB
    WEEK 12 = -3.4LB
    WEEK 13 = 1.2LB
    WEEK 14 = STS
    WEEK 15 = -1.6LB TOTAL LOSS SO FAR = 2 ST 7.6LB
    WEEK 16 = -1.2LB

    'Accept that your new weight is right for you and not something you have to battle with to protect' quote by Sara

  9. #144
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    Suppose i better get ready for work .... See you all later have a good day
    sididd likes this.

  10. #145
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    Diet: Dukan
    Height: 5ft10in
    Start Date: 8 August 2011
    Start Weight: 13st7lb
    Current Weight: 11st4lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 27.1
    Current BMI: 22.7
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st8lb
    % Lost 16.4%
    Smile, it's Tuesday and the weekend is closer by one day!
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  11. #146
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by CHRISR View Post
    Suppose i better get ready for work .... See you all later have a good day
    You too, missus

    P x
    CHRISR likes this.
    No excuses, JFDI!




  12. #147
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    ellie1969's Avatar
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    Jut catching up Chris... Nice to see all is gong dukan well xx
    CHRISR likes this.
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


  13. #148
    ** Chief WITCH **

    Maintainer's Avatar
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 68.9kg
    Goal Weight: 69.9kg


    BMI Information:
    Start BMI: 50
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 72.1kg
    Weight to Lose: -1kg
    % Lost 51.14%
    "Up for a whistle!" I've not heard that expression in years, and it reminds me of my Grandma, awh... Sounds like you're really back in the zone :-)
    CHRISR likes this.
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 68.9 (3 July)

    Target 68.0K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    13/05: 70.4
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9 (then holiday... aaaah!)
    25/07: <- it won't be pretty but refusing to weigh in until here!

    Dukan Jan 6-Mar 17... now healthy eating

  14. #149
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    Diet: Dukan
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    Start Date: 1st November 2013
    Ive just logged on quickly to check Trudy's diary do hope she is fine ........ will catch up later.

    Busy day today, it is the darling level 1 group and they are doing a wired circlet head-dress - they will be wanting to chuck them out the window and guess what we will want to do - ha ha
    trudyc and sarafvrm like this.

  15. #150
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    ellie1969's Avatar
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    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 28/08/2011
    Start Weight: 16st0lb
    Current Weight: 12st13lb
    Goal Weight: 10st3lb
    Goal Date: 24th April 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.1
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st10lb
    % Lost 19.2%
    chuck the students out after the headress lol
    Hit target on 27th may 2012 total weight loss of 76lbs and a wee bit
    lost 4lbs on first week of a graduall conso (veg & fruit daily)

    Thank you all my minimins friends for your help and support


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