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Thread: Sibbi's Dukan Diary

  1. #1
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    Sibbi's Dukan Diary

    2nd time on Dukan, 1st diary. I lost 2 stone on Dukan 3 years ago (start weight 10 5, DrD recommended weight 8 5). I maintained my ideal weight (and even dropped below at times) for over a year, but over the past two years I have gradually been gaining. I seem to maintain without too much effort when I am in a food routine, but when I fall outside of my usual routine (holidays, Christmas etc) I gain a few pounds that I don't manage to loose again. 2 Christmas holidays, and 2 or 3 other holidays later, I weighed in at 9 6 this morning. I have now regained more than half of what I lost, and this is the heaviest I have been since my pre- Dukan days, most of my clothes don't fit (I had a big clear out once I reached my ideal weight) and I am scared that my increase seems to be accelerating. Time to get it back under control! My aim is to be back to 8 5 before Christmas.

    Day 1- 9st 6lbs

    B- dukan muffin, vanilla yogurt
    Lunch- 2 chicken breasts
    Dinner- 2 boiled eggs, dukan muffin
    Drinks- 4 coffees with skimmed milk, 2ltr water, 2 mint tea

    1st day has not been as difficult as I expected .....
    Last edited by Sibbi : 4 Weeks Ago at 10:25 PM

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    Andi75's Avatar
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st3lb
    % Lost 12.27%
    Hi Sibbi,

    Glad your first day went well...as you know it's tough at the beginning but does get easier....good luck with your Christmas goal
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs

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    Day 2- 9st 3lbs

    B-
    Lunch- Steak, dry fried with Chinese 5 spice
    Dinner- 2 chicken breasts
    Drinks- 4 coffees with skimmed milk, 2ltr water, 1 mint tea

    chuffed to show a 3 lbs drop on the scales this morning though I am not convinced my scales are accurate (new, but really cheap set) .....

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    Quote Originally Posted by Andi75 View Post
    Hi Sibbi,

    Glad your first day went well...as you know it's tough at the beginning but does get easier....good luck with your Christmas goal

    Thanks for the welcome

  5. #5
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    Diet: Dukan
    Height: 5ft4in
    Start Date: 11/08/2014
    Start Weight: 11st9lb
    Current Weight: 10st3lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2014


    BMI Information:
    Start BMI: 28
    Current BMI: 24.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st3lb
    % Lost 12.27%
    Quote Originally Posted by Sibbi View Post
    Day 2- 9st 3lbs

    B-
    Lunch- Steak, dry fried with Chinese 5 spice
    Dinner- 2 chicken breasts
    Drinks- 4 coffees with skimmed milk, 2ltr water, 1 mint tea

    chuffed to show a 3 lbs drop on the scales this morning though I am not convinced my scales are accurate (new, but really cheap set) .....
    it probably is accurate....I lost 3lbs on my first day!!! Amazing but true well done....mint tea sounds yum!! Xx
    Start: 11st 9.6lbs
    Week 1: 11st 2.6lbs - 7.0lbs
    Week 2: 11st 5.0lbs + 2.4lbs (holiday)
    Week 3: 11st 1.0lbs - 3.8lbs
    Week 4: 10st 13.4lbs - 1.6lbs
    Week 5: 10st 10.6lbs - 2.8lbs
    Week 6: 10st 8.2lbs - 2.4lbs
    Week 7: 10st 6.6lbs - 1.6lbs
    Week 8: 10st 6.8lbs - + 0.2lbs (sick)
    Week 9: 10st 9.2lbs + 2.4lbs (sick & lost the plot)
    Week 10: 10st 5.8lbs - 3.4lbs
    Week 11: 10st 7.3lbs + 1.5lbs
    Week 12: 10st 10.0lbs + 2.7lbs
    Week 13: 10st 4.8lbs - 5.2lbs
    Week 14: 10st 3.0lbs - 1.6lbs

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    Day 3- 9st 2lbs

    B- 2 Dukan muffins
    Lunch- Turkey Breast
    Dinner- Chicken Wings

    Drinks- 4 coffees with skimmed milk, at least 2ltr water

    Still on week 1, and I broke one of the biggest Dukan rules- failed to plan: out for drinks after work, managed to avoid the drinks and stick to water but I had to eat something and chicken wings, while not a good option, was the least bad .... I was planning to start cruise today, but may put it off by one day to compensate.
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 4- 9st 3lbs

    B- 2 Dukan muffins
    Lunch- Tuna + salad
    Snack- 2 hard boiled eggs
    Dinner- Steak + salad

    Drinks- 1 tea with skimmed milk, 1 coffee with skimmed milk, 1ltr water, 1 diet coke, 2 mint 2

    Not too concerned about the gain, was expected and I know what I need to do to avoid it happening again.
    Decided I needed some veg so have moved on to cruise, might to an extra pp during the week next week to compensate
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 5- 9st 3lbs

    B- Dukan muffin + vanilla yogurt
    Lunch- chicken with Cajun spices
    Snack- 2 Slices of ham, dukan muffin
    Dinner- chicken and ratatouille

    Drinks- 4 coffee with skimmed milk, 2ltr water

    Today should have been a pp day but it's tougher at the weekend- has anyone had success with a modified rhythm: pp breakfast and lunch, pp dinner? I might see how that works for weekends and follow the regular 1 PP / 1 PV Monday to Friday.
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 6- 9st 2 3/4lbs

    B- Dukan galette with dry fried egg
    Lunch- chicken with Cajun spices
    Dinner- roast chicken with roast bns & parsnip, kale

    Drinks- 4 coffee with skimmed milk, 3 ltr water

    Glad to see a drop finally this morning even if tiny
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 7- 9st 2 lbs

    B- Dukan galette with dry fried egg
    Lunch- Turkey slices
    Dinner- roast beef with roast bns & parsnip

    Drinks- 3 coffee with skimmed milk, 3 ltr water

    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 8- 9st 2 lbs
    PP

    B- Dukan muffin with plain yogurt
    Lunch- Chicken with herbs
    Dinner- More chicken + roast beef slices (left over from yesterday)
    Snack- Dukan muffin

    Drinks- 3 coffee with skimmed milk, 2 ltr water (will have more water later and maybe a hearbal tea)

    1st week over. Its been
    harder that I remembered but other than the chicken wings slip up I have more of less followed plan. 4 lbs down- I would have been happy with that except that I was already there after 2 days and for the rest of the week I just flickered up and down. Anyhow on to a new week and so far this one has started well .....
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

  12. #12
    ** Chief WITCH **

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    Location
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    Posts
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    Diet: Self devised
    Height: 1.68m
    Start Date: 01/03/2002
    Start Weight: 141kg
    Current Weight: 65.3kg
    Goal Weight: 66.5kg


    BMI Information:
    Start BMI: 50
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 75.7kg
    Weight to Lose: -1.2kg
    % Lost 53.68%
    Hi Sibbi,
    You obviously know your way around the Dukan diet! I know exactly what you mean re having to plan things out in advance to avoid potential disaster. You did well though! I used to favour the 4PP (Mon to Thurs), 3PV (Fri to Mon) rhythm with weigh ins on Friday morning. You might find that easier. I love to have a Sunday roast and this always made it easier!
    Given that you have so little to lose, your first week's loss is great!
    x
    Joanne
    Start weight: 141K (March 2002)
    Target weight reached: 67.5K (December 2003) - healthy eating
    Maintained until Feb 2007 when I quit smoking and regained 13K

    Discovered Dukan diet Nov 2007 at 71.1K. Have been coached on French official site.

    2011

    High: 79.5 (Jan)
    Low:
    66.5 (May)
    2012
    High: 80.6 (Nov)
    Low: 71.6 (Feb)
    74.5K got married Sept 2012
    2013
    High: 84.9 (Jan)
    Low: 76.3 (Oct)

    2014
    High: 85.2 (Jan)
    Low: 65.3 (Oct)

    Revised target 66.5K

    6/1: 85.2
    13/1: 81.6
    17/1: 80.1 (change of weigh in day)
    14/2: 77.7 (and we're OFF again!)
    14/3: 75.6 (stopped Dukan about here)
    11/04: 73.2
    20/05: 70.4
    02/06: restart after holiday and two day binge!
    06/06: 72.4
    13/06: 73.3 (oopsie)
    17/06: 71.8
    24/06: 70.1
    3/07: 68.9
    24/07: 72.8 (after holiday!)
    31/07: 70.4
    29/08: 68.3
    04/09: 67.9
    18/09: 67.4
    2/10: 68.3 (after holiday!)
    10/10: 66.8
    17/10: 65.9
    24/10: 66.5
    31/10: 65.3

    Dukan Jan 6-Mar 17... now healthy eating and walking lotsa with my Fitbit One

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    Thanks Maintainer.

    I know I should be pleased with the loss- but still frustrated because it was definitely faster last time (though I did have more to lose) and because I saw that 4 lb loss already after 2 days attack. I am consoling myself that this is somehow my body adjusting to those 4lbs gone (forever). Managed another PP day today so that will help.

    Agree with you on Sunday roast- my favourite meal of the week, and easy to fit with Dukan PV.
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 9- 9st 2 lbs (again)
    PP

    B- Dukan muffin with plain yogurt
    Lunch- Home made meat balls
    Dinner- Grilled salmon
    Snack- Dukan muffin

    Drinks- 2 coffee with skimmed milk + 1 black (out, and they didn't have skimmed milk so I did without), 2 ltr water

    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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    Day 9- 9st 1 1/2 lbs (only 1/2 a lb off, but soooo happy to move on from 9 2)
    PP

    B- Dukan muffin with plain yogurt
    Lunch- Chicken with Cajun Spices
    Dinner- Roast beef slices
    Snack- Dukan muffin, pot total zero and a few meat balls (supposed to be my lunch for tomorrow, couldn't resist eating a few)

    Drinks- way too much coffee and probably not enough water
    21/10 Start: 9st 6lbs

    28/10 Week1: 9st 2lbs (-4lbs)
    04/11 Week2: 9st 0lbs (-2lbs)
    11/11 Week3: 8st 13lbs (-1lb)
    20/11 Week4: 9st 0lbs (+1lbs)
    TOTAL AFTER 1st MONTH -6lbs

    27/11 Week5:
    04/12 Week6:
    11/12 Week7:
    18/12 Week8: Target -15lbs

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