2nd time on Dukan, 1st diary. I lost 2 stone on Dukan 3 years ago (start weight 10 5, DrD recommended weight 8 5). I maintained my ideal weight (and even dropped below at times) for over a year, but over the past two years I have gradually been gaining. I seem to maintain without too much effort when I am in a food routine, but when I fall outside of my usual routine (holidays, Christmas etc) I gain a few pounds that I don't manage to loose again. 2 Christmas holidays, and 2 or 3 other holidays later, I weighed in at 9 6 this morning. I have now regained more than half of what I lost, and this is the heaviest I have been since my pre- Dukan days, most of my clothes don't fit (I had a big clear out once I reached my ideal weight) and I am scared that my increase seems to be accelerating. Time to get it back under control! My aim is to be back to 8 5 before Christmas.
Day 1- 9st 6lbs
B- dukan muffin, vanilla yogurt
Lunch- 2 chicken breasts
Dinner- 2 boiled eggs, dukan muffin
Drinks- 4 coffees with skimmed milk, 2ltr water, 2 mint tea
1st day has not been as difficult as I expected .....