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Thread: DenDen's Diary

  1. #1
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%

    DenDen's Diary

    Started exante today weighing in at 17s 12lbs.
    Using this diary to mainly record my losses.

    Can someone please let me know how to add my current BMI in the profile.

    Thanks
    Last edited by DenDen : 20th February, 2015 at 09:43 PM
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  2. #2
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Posts
    1,703
    Rep Power
    88
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st9.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 6st9lb
    % Lost 15.53%
    Good luck DenDen
    'Ask yourself if what you're doing today, is getting you closer to where you want to be tomorrow'

    Started Exante TS Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13: -2.5lb

    Week 14: No weigh in
    Week 15: +0.5lb
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15% 03.04.15 Lose 20%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40 03.04.15 BMI Below 35
    Have a particular jacket do up comfortably
    04.03.15




  3. #3
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    Thank you Jayne33 for popping in. I see you're doing brilliantly. If I could achieve what you have so far I'd be over the moon, really��

    I've been peeing every 10 minutes for the last couple of hours, I nearly got caught out in sainsburys. I can't remember how long it takes for the water works to settle down. Also bit apprehensive about becoming constipated again . Did lipotrim 4 years ago and really don't want to have that problem again.

    Started on exante 4 days ago and as of this morning down 5lbs, so not bad. Would ideally like a 10 or 11lb weight loss for the week.
    Jayne33 likes this.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  4. #4
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    Down another 2.2lbs this morning

    Absolutely love the carbonara it really is delish. After I take it out of the microwave I leave it for another 5 minutes so that the pasta swells, it's really filling and so tasty. Also like the sausages, choc & orange bar as well as the cherries and berries shake. After so much great feedback I thought the Thai chicken soup would have been nice but I was sooo disappointed, bought more of that than anything else, really disliked it, but may try it again next week to see if my taste buds change as I still have 6 left. All in all exante for me seems a lot more doable than lipotrim.

    So determined to lose the weight this time.
    Jayne33 likes this.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  5. #5
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    While still in bed this morning I suffered with leg cramps, sooo painful and when I got up felt really dizzy and off balance. All good now though!

    Tried the porridge this morning, smelt like porridge and tasty like porridge, I was well pleased. Exante has such varied choices that I can really see myself following this long term with hopefully not too many problems. Drank 3 litres of water yesterday and felt that I could have had more as I seemed to be more thirsty than usual.

    All in all really happy how it's all been going and have my official weekly weigh in tomorrow.
    Jayne33 and curveappeal like this.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  6. #6
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Location
    Basingstoke, Hampshire
    Posts
    1,328
    Rep Power
    63
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st5.4lb
    Goal Weight: 10st1lb
    Goal Date: 17/05/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 28.2
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 2st13.8lb
    Weight to Lose: 1st4.4lb
    % Lost 20.78%
    Quote Originally Posted by DenDen View Post
    While still in bed this morning I suffered with leg cramps, sooo painful and when I got up felt really dizzy and off balance. All good now though! Tried the porridge this morning, smelt like porridge and tasty like porridge, I was well pleased. Exante has such varied choices that I can really see myself following this long term with hopefully not too many problems. Drank 3 litres of water yesterday and felt that I could have had more as I seemed to be more thirsty than usual. All in all really happy how it's all been going and have my official weekly weigh in tomorrow.
    Well done on sticking to diet! And good luck for your weigh in, sure you'll have a great loss
    curveappeal likes this.

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-18 (-48.5lbs)


    RESTART : 11/04/2015
    SW: 11st 6.3lbs
    Target Loss
    : 20lbs

    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb

    Mini Goals

    Get in the 13s

    Lose 5%
    Get in the 12s

    Lose 10%

    Get in the 11s

    Lose 20%
    Get in the 10s

    Lose 30%
    Get in the 9s

    1 - to have lost a total of 2st 7lb by end of December (11st 12lbs) (Achieved - 16/12/2014)


    2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    4 - to lose a total of 3st 7lb (10st 12lbs)

    5 - to lose a total of 4st (10st 5lbs)

    6 - to fit comfortably into a size 12 dress/jeans

    7 - to lose a total of 4st 7lb (9st 12lbs)

    8 - to lose a total of 5st (9st 5lbs)



  7. #7
    Likes to post
    Jenjeanie's Avatar
    Join Date
    6th October, 2014
    Location
    Fife
    Posts
    171
    Rep Power
    2
    Diet: Exante
    Height: 5ft7in
    Start Date: 04/10/14
    Start Weight: 15st11lb
    Current Weight: 12st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/06/15


    BMI Information:
    Start BMI: 34.6
    Current BMI: 27.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st3.5lb
    Weight to Lose: 1st7.5lb
    % Lost 20.59%
    Hi, I found the Thai chicken soup more bearable with some Tabasco in it (I like spice) and some slim rice (18calories for the whole pack and no carbs)

    good luck for your weigh in tomorrow
    curveappeal likes this.
    Pre pregnancy weight - 17st0lb (Sept 13)
    followed slimming world until GD diagnosis
    weight at 39 weeks - 17st7lb (May 14)

  8. #8
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    Weigh in day today and I'm down 11.6lbs. So so happy, not just about the loss but that I have found food on this diet that I enjoy and look forward to eating. I really have no excuses to continue my journey for a more healthier and happy me

    Have to say still feeling light headed at times, but I'm sure it will pass.

    If only I knew the porridge was so tasty I would of bought more that two . I've just received a months supply of food but I'm tempted to put an order in for more porridge as I've really enjoyed it these last two mornings.
    Last edited by DenDen : 27th February, 2015 at 09:38 AM
    Jayne33 and curveappeal like this.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  9. #9
    Likes to post
    GreenEyedGirl's Avatar
    Join Date
    11th January, 2015
    Posts
    324
    Rep Power
    4
    Diet: Exante VLCD
    Height: 5ft7in
    Start Date: 13/01/2015
    Start Weight: 17st0lb
    Current Weight: 13st8.5lb
    Goal Weight: 10st0lb
    Goal Date: 18/11/2015


    BMI Information:
    Start BMI: 37.3
    Current BMI: 29.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st5.5lb
    Weight to Lose: 3st8.5lb
    % Lost 19.96%
    Well done !!!! that's brilliant. you're well on the way.
    I love the porridge too and eat the apple and cinammon one most mornings. I bought a box of 50 to keep me going
    Week 0 - 17st Weekly Loss Total Loss Weekly Loss Total Loss
    Week 1 - 16st 4lbs 10lbs 10lbs Week 9 - 14st 6.5lbs 3.5lbs 2st 7.5lbs
    Week 2 - 16st 4lbs 14lbs Week 10 - 14st 6.5lbs No WI 2st 7.5lbs
    Week 3 - 15st 11lbs 3lbs 1st 3lbs Week 11 - 14st 2.5lbs 4lbs 2st 11.5lbs
    Week 4 - 15st 9lbs 2lbs 1st 5lbs Week 12 - 14st 0.5lbs 2lbs 2st 13.5lbs
    Week 5 - 15 st 5lbs 4lbs 1st 9lbs Week 13 - 13st 10lbs 4.5lbs 3st 4lbs
    Week 6 - 15st 3lbs 2lbs 1st 11lbs Week 14 - 13st 8.5lbs 1.5lbs 3st 5.5lbs
    Week 7 - 15st 0lbs 3lbs 2st Week 15 -
    Week 8 - 14st 10lbs 4lbs 2st 4lbs Week 16 -
    ............
    Milestones:
    1. Get to pre-pregnancy weight: 15st - DONE Woohoo (26/04/2015)
    2. Go from Obese to Overweight BMI: 13st 8.5lbs DONE Woohoo (22/04/2015)
    3. Get to my very first pre-diet weight: 12st 12lbs (for my holidays in June)
    4. Go from Overweight to Healthy BMI: 11st 5lbs
    5. Get to Personal Goal of 10st
    6. Maintain within +5lbs of 10st for the rest of my life....

  10. #10
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Posts
    1,703
    Rep Power
    88
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st9.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 6st9lb
    % Lost 15.53%
    Well done DenDen. Brilliant first week's loss The variety is great isn't it. I have lots now that I really enjoy, and things I still haven't tried! I tend to stay away from the soups and most meals, except cottage pie, carbonara and sweet and sour noodles. I do have a few packs of chilli here, but haven't tried it yet. The only pack I've found so far that I totally cannot eat is the burger mix. Just can't get it down. The sausage mix was so, so, but I managed to eat it. Won't order again though. Bars are great too, and I've even acquired a taste for the more chewy textured ones, which I didn't like much to begin with. Hope you have a fantastic week 2. The longer you do this for the more you settle into it
    'Ask yourself if what you're doing today, is getting you closer to where you want to be tomorrow'

    Started Exante TS Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13: -2.5lb

    Week 14: No weigh in
    Week 15: +0.5lb
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15% 03.04.15 Lose 20%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40 03.04.15 BMI Below 35
    Have a particular jacket do up comfortably
    04.03.15




  11. #11
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    Tried the chilli bean last night for dinner, it was really really tasty and I scrapped my bowl too.

    TOTM started yesterday and feel a little bloaty so have upped my water intake. If my memory serves me right it doesn't seem to affect my weight loss any - we shall see.

    Have also continued to suffer from dizziness especially when I get up during the night to use the toilet. Will see how things go as I may need to up my calories a little if it continues. Also suffering from an annoying sore throat at the mo.

    Will be be starting the March challenge tomorrow which I am looking forward to.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  12. #12
    Regular Member

    Join Date
    16th January, 2011
    Location
    London UK
    Posts
    97
    Rep Power
    5
    Diet: Exante TS
    Height: 5ft7in
    Start Date: 20 Feb 2015
    Start Weight: 17st12.8lb
    Current Weight: 16st5.4lb
    Goal Weight: 11st5.0lb
    Goal Date: 31 Aug 2015


    BMI Information:
    Start BMI: 39.3
    Current BMI: 35.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st7.4lb
    Weight to Lose: 5st0.4lb
    % Lost 8.53%
    As of this morning into the 16's.
    Would be great if I could get into 15's by the end of March.
    Jayne33 likes this.
    Started Exante on 20 Feb 2015 at 250lbs = 17sts, 12lbs

    Week 1: 11.6lbs
    Week 2: 4.10lbs ​totm
    Week 3: STS. Ate off plan
    Week 4: + 2.6lbs Ate off plan again
    Week 5: 5.12lbs
    Week 6: 1.14lbs

    mini goals
    reach the 16's Done 1/3/2015
    reach 225lbs by end of March 2015
    reach the 15's
    reach 210 by end of April 2015

    reach the 14's
    reach onederland by end May 2015
    reach the 13's
    lose 60lbs
    reach the 12's by end June 2015
    lose 80lbs
    reach the 11's end of July 2015
    lose 85lbs
    lose 90lbs
    reach goal of 159 by end Aug 2015





  13. #13
    Likes to post

    Join Date
    17th April, 2013
    Posts
    388
    Rep Power
    6
    Go team den!
    I've been reading your posts we have a similar start weight. Although I'm a serial VLCD dieter but a newbie to exante this time I'm on a 15 week blitz. You are doing so well il be keeping an eye out to see how you're doing. Mmmm didn't mean to sound slightly creepy there lol

    Sent from my GT-I9505 using MiniMins.com mobile app

  14. #14
    Likes to post

    Join Date
    24th January, 2014
    Posts
    518
    Rep Power
    9
    Diet: EXANTE/LOW CARB
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 40.6
    Current BMI: 37.2
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 5st8lb
    % Lost 8.4%
    You're doing great, DenDen. Well done and enjoy your Exante stuff as the weight falls off! x

  15. #15
    Fighting for My Health
    Jayne33's Avatar
    Join Date
    20th May, 2007
    Posts
    1,703
    Rep Power
    88
    Diet: Exante Total Solution Plus
    Height: 5ft6in
    Start Date: 2 Jan 2015
    Start Weight: 20st12.4lb
    Current Weight: 17st9.0lb
    Goal Weight: 11st0lb
    Goal Date: 31 Jan 2016


    BMI Information:
    Start BMI: 47.2
    Current BMI: 39.9
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st3.4lb
    Weight to Lose: 6st9lb
    % Lost 15.53%
    Hope all going well DenDen I tried the chilli bean pack recently and agree it's yum! Only bought 3 packs with a recent order though, so need to get more next time!
    'Ask yourself if what you're doing today, is getting you closer to where you want to be tomorrow'

    Started Exante TS Plus 2 Jan 2015

    Weigh Day: Friday
    Week 1: -10.5lb

    Week 2: -3.0lb

    Week 3: -5.5lb

    Week 4: -3.0lb

    Week 5: -2.5lb
    Week 6: -3.0lb
    Week 7: -4.5lb

    Week 8: -2.0lb

    Week 9: -3.0lb

    Week 10: -2.5lb

    Week 11: -3.0lb

    Week 12: -1.0lb

    Week 13: -2.5lb

    Week 14: No weigh in
    Week 15: +0.5lb
    Week 16:
    Week 17:
    Week 18:
    Week 19:
    Week 20:
    Week 21:
    Week 22:
    Week 23:
    Week 24:
    Week 25:
    Refeed for 4 weeks
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    HOLIDAYS


    Mini Goals
    Lose 5%
    23.01.15 Lose 10%20.02.15 Lose 15% 03.04.15 Lose 20%
    Get into the 18's
    13.02.15 Get into the 17's 20.03.15 Get into the 16's
    BMI Below 40 03.04.15 BMI Below 35
    Have a particular jacket do up comfortably
    04.03.15




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