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Thread: The Shred Thread

  1. #1
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    Join Date
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    Diet: Exante
    Height: 5ft7in
    Start Weight: 225lb
    Current Weight: 201.2lb
    Goal Weight: 139lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 23.8lb
    Weight to Lose: 62.2lb
    % Lost 10.58%

    Talking The Shred Thread

    Hey guys, I wanted to start a thread for all of us on the 30 day shred for motivation, questions etc.

    So for me I'm on day 3... did L1 then L2 then L1! How are you all doing?
    Last edited by contingencyplan : 25th May, 2011 at 06:13 PM
    Skinniminx likes this.

  2. #2
    Im always here!
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    Join Date
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    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%

    Talking

    Woooo Hoooooo

    A whole thread, for the Shred

    I have done day 6 today
    6 consecutive days
    Level 1
    1kg weights
    But, by eck, it does feel good now
    Skinniminx likes this.

  3. #3
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    Join Date
    30th June, 2008
    Posts
    327
    Rep Power
    10
    Diet: Exante
    Height: 5ft7in
    Start Weight: 225lb
    Current Weight: 201.2lb
    Goal Weight: 139lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 23.8lb
    Weight to Lose: 62.2lb
    % Lost 10.58%

    Thumbs up Day 4

    Level 2 with 2.5kg weights just done. Just going to sit in the corner and sweat to death now...
    Last edited by contingencyplan : 25th May, 2011 at 06:11 PM
    Skinniminx likes this.

  4. #4
    Forum Master


    Join Date
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    Height: 5ft5in
    Start Date: 12.12.14
    Start Weight: 22st12lb
    Current Weight: 21st4lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 53.2
    Current BMI: 49.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 10st8lb
    % Lost 6.88%
    My dvd hasn't come
    I'll just cheer you lot on from the sidelines til my dvd turns up!

  5. #5
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    Join Date
    30th June, 2008
    Posts
    327
    Rep Power
    10
    Diet: Exante
    Height: 5ft7in
    Start Weight: 225lb
    Current Weight: 201.2lb
    Goal Weight: 139lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 35.2
    Current BMI: 31.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 23.8lb
    Weight to Lose: 62.2lb
    % Lost 10.58%

    Smile

    Mine took about 3 days - did you get the 5 one from the Amazon alt ego Indigo Starfish?

  6. #6
    Forum Master


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    Height: 5ft5in
    Start Date: 12.12.14
    Start Weight: 22st12lb
    Current Weight: 21st4lb
    Goal Weight: 10st10lb
    Goal Date: Whenever it happens.


    BMI Information:
    Start BMI: 53.2
    Current BMI: 49.6
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 10st8lb
    % Lost 6.88%
    I had to get the 5.99 one from play.com coz when I went to order the dvd from amazon it said it was 26.99!!
    Skinniminx likes this.

  7. #7
    SW Junkie!

    Join Date
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    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 12/06/13
    Start Weight: 12st5lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st2lb
    % Lost 1.73%
    Mine was from Play too so it will take a fair few days... they are rubbish at sending things quickly.

    GO SHRED GO SHRED!
    Skinniminx likes this.

  8. #8
    Im always here!
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    Join Date
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    Diet: Healthy eating and Exante
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    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%

    7 consecutive days

    Day 7.
    Still level 1.
    Still 1kg weights.
    But managed almost all of the bicycle crunchs today

    My plan is to do level 1 for 30 days, increasing the weights .... I reckon this may be in about a week

    Then go onto level 2.
    Skinniminx likes this.

  9. #9
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Quote Originally Posted by notsoskinnymarge View Post
    Day 7.
    Still level 1.
    Still 1kg weights.
    But managed almost all of the bicycle crunchs today

    My plan is to do level 1 for 30 days, increasing the weights .... I reckon this may be in about a week

    Then go onto level 2.
    Right that's it I want to be part of "The Shred" forum!!!! Firstly where's the cheapest place to buy? Not done any exercise for a while and would like to do something at home!! Bring on the Shred .... well done the girls xxx
    notsoskinnymarge likes this.

  10. #10
    SW Junkie!

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    Diet: Slimming World EE
    Height: 5ft3in
    Start Date: 12/06/13
    Start Weight: 12st5lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb
    Goal Date: December 2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 30.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 2st2lb
    % Lost 1.73%
    I got mine from Play for a fiver
    Skinniminx likes this.

  11. #11
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    Join Date
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    Location
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    Posts
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Thunks hun will take a look today and hopefully order! xx

  12. #12
    Im always here!
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    Diet: Healthy eating and Exante
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    Start Weight: 20st7.5lb
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    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
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    % Lost 9.91%
    I got mine from Amazon, for 5.49. But I think it has gone up since , to 24.99

  13. #13
    Im always here!
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    Join Date
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    Diet: Healthy eating and Exante
    Height: 5ft9in
    Start Date: 22 Mar 2011
    Start Weight: 20st7.5lb
    Current Weight: 18st7lb
    Goal Weight: 14st0lb
    Goal Date: Dec 2015


    BMI Information:
    Start BMI: 42.5
    Current BMI: 38.2
    Goal BMI: 28.9


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 4st7lb
    % Lost 9.91%

    Cool Day 8

    Day 8, done
    I even managed to do bicycle crunches for all of the alloted time

    I have decided, to definately increase the weights on day 15, but remain on level 1

    It also occured to me today, that Curves is like Butlins in comparison to THE SHRED !!

  14. #14
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    Join Date
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    Location
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    Posts
    566
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Quote Originally Posted by notsoskinnymarge View Post
    I got mine from Amazon, for 5.49. But I think it has gone up since , to 24.99
    Boo going to look now ... minimins always comes first as soon as I long on lol x

  15. #15
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    Join Date
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 10 May 2011
    Start Weight: 11st13lb
    Current Weight: 10st0lb
    Goal Weight: 9st0lb
    Goal Date: Summer


    BMI Information:
    Start BMI: 28.7
    Current BMI: 24
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 1st0lb
    % Lost 16.17%
    Quote Originally Posted by Skinniminx View Post
    Boo going to look now ... minimins always comes first as soon as I long on lol x
    Just checked on Amazon and its 5.99 ..... off to go and order and hopefully should be here very soon thanks

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