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About LinkBacksHey guys, I wanted to start a thread for all of us on the 30 day shred for motivation, questions etc.
So for me I'm on day 3... did L1 then L2 then L1! How are you all doing?
The Shred Thread Hey guys, I wanted to start a thread for all of us on the 30 day shred for motivation, questions etc.
So for me I'm on day 3... did L1 then L2 then L1! How are you all doing?
Woooo Hoooooo
A whole thread, for the Shred
I have done day 6 today
6 consecutive days
Level 1
1kg weights
But, by eck, it does feel good now
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
Day 4 Level 2 with 2.5kg weights just done. Just going to sit in the corner and sweat to death now...
My dvd hasn't come
I'll just cheer you lot on from the sidelines til my dvd turns up!
Exante started 7th march 2013.
Mine took about 3 days - did you get the £5 one from the Amazon alt ego Indigo Starfish?
1 stone gone!
I had to get the £5.99 one from play.com coz when I went to order the dvd from amazon it said it was £26.99!!
Exante started 7th march 2013.
Mine was from Play too so it will take a fair few days... they are rubbish at sending things quickly.
GO SHRED GO SHRED!
Week 1 WI - 4lbs DOWN!
Week 2 WI - 1.5lbs DOWN!
Week 3 WI - 1.5lbs DOWN!
Day 7.
Still level 1.
Still 1kg weights.
But managed almost all of the bicycle crunchs today
My plan is to do level 1 for 30 days, increasing the weights .... I reckon this may be in about a week
Then go onto level 2.
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
Right that's it I want to be part of "The Shred" forum!!!! Firstly where's the cheapest place to buy? Not done any exercise for a while and would like to do something at home!! Bring on the Shred .... well done the girls xxxOriginally Posted by notsoskinnymarge
Day 7.
Still level 1.
Still 1kg weights.
But managed almost all of the bicycle crunchs today
My plan is to do level 1 for 30 days, increasing the weights .... I reckon this may be in about a week
Then go onto level 2.
MINI GOALS
To get to 11.07
To get to 11.00
To get to 10.07
SUPER GOALS
To get to 10.00
To get to 9.07
To get to 9.00
TARGETS
Lose 14lbs
Lose 14lbs
Lose 13lbs
Maintain
Week 1 - Lost 5 lbs
Week 2 - Lost 4 lbs
Week 3 - Lost 3 lbs
Week 4 - Lost 3 lbs
Week 5 - Lost 3 lbs
Week 6 - Lost 2 lbs
Week 7 - Lost 2 lbs
Week 8 - Lost 2 lbs
Week 9 - Lost 2 lbs
Week 10 - Lost 1 lbs
Week 11 - Lost 1 lbs
LOST 2 Stone
I got mine from Play for a fiver
Week 1 WI - 4lbs DOWN!
Week 2 WI - 1.5lbs DOWN!
Week 3 WI - 1.5lbs DOWN!
Thunks hun will take a look today and hopefully order! xx
MINI GOALS
To get to 11.07
To get to 11.00
To get to 10.07
SUPER GOALS
To get to 10.00
To get to 9.07
To get to 9.00
TARGETS
Lose 14lbs
Lose 14lbs
Lose 13lbs
Maintain
Week 1 - Lost 5 lbs
Week 2 - Lost 4 lbs
Week 3 - Lost 3 lbs
Week 4 - Lost 3 lbs
Week 5 - Lost 3 lbs
Week 6 - Lost 2 lbs
Week 7 - Lost 2 lbs
Week 8 - Lost 2 lbs
Week 9 - Lost 2 lbs
Week 10 - Lost 1 lbs
Week 11 - Lost 1 lbs
LOST 2 Stone
I got mine from Amazon, for 5.49. But I think it has gone up since, to 24.99
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
Day 8 Day 8, done
I even managed to do bicycle crunches for all of the alloted time
I have decided, to definately increase the weights on day 15, but remain on level 1
It also occured to me today, that Curves is like Butlins in comparison to THE SHRED !!
Ultimate Goal - To be able to look down and see my bikini line to shave it, and not have to do it from memory
Boo going to look now ... minimins always comes first as soon as I long on lol xI got mine from Amazon, for 5.49. But I think it has gone up since
MINI GOALS
To get to 11.07
To get to 11.00
To get to 10.07
SUPER GOALS
To get to 10.00
To get to 9.07
To get to 9.00
TARGETS
Lose 14lbs
Lose 14lbs
Lose 13lbs
Maintain
Week 1 - Lost 5 lbs
Week 2 - Lost 4 lbs
Week 3 - Lost 3 lbs
Week 4 - Lost 3 lbs
Week 5 - Lost 3 lbs
Week 6 - Lost 2 lbs
Week 7 - Lost 2 lbs
Week 8 - Lost 2 lbs
Week 9 - Lost 2 lbs
Week 10 - Lost 1 lbs
Week 11 - Lost 1 lbs
LOST 2 Stone
Just checked on Amazon and its 5.99 ..... off to go and order and hopefully should be here very soon thanks
MINI GOALS
To get to 11.07
To get to 11.00
To get to 10.07
SUPER GOALS
To get to 10.00
To get to 9.07
To get to 9.00
TARGETS
Lose 14lbs
Lose 14lbs
Lose 13lbs
Maintain
Week 1 - Lost 5 lbs
Week 2 - Lost 4 lbs
Week 3 - Lost 3 lbs
Week 4 - Lost 3 lbs
Week 5 - Lost 3 lbs
Week 6 - Lost 2 lbs
Week 7 - Lost 2 lbs
Week 8 - Lost 2 lbs
Week 9 - Lost 2 lbs
Week 10 - Lost 1 lbs
Week 11 - Lost 1 lbs
LOST 2 Stone
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