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Thread: Help! 1st day.....i dud it wrong didnt i?!

  1. #1
    Forum Master
    Lucylu79's Avatar
    Join Date
    3rd September, 2011
    Posts
    2,791
    Rep Power
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    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%

    Help! 1st day.....i dud it wrong didnt i?!

    Should start by saying it's my own fault...I've not had my pack yet! My friend got hers thurs and just gave me a couple if days supply so all I've got info wise is what I've found online.

    Here's what I had yesterday:

    B/F
    1 x tablespoon of straw, 1 x vanilla mixed with 250ml of unsweetened soya milk

    Snacks:
    1 x litre water
    1 x med banana
    1 x sm apple

    Lunch:
    Same shake mix for lunch

    Snack:
    Water
    3 x low cal rice cakes (100 in total)

    Tea:
    3 x mini chicken fillets
    1 x mini corn on cob
    Salad with hellmans fat free salad dressing

    Snack:
    100 cal crisps

    Now hopefully the above Is not too bad but here's where I went wrong I believe....

    1. I had the Soya milk so I could have some semi skimmed milk in my 2 coffees I had yesterday (normally I'd have about 5/6 coffee/tea during the day so that's a massive reduction for me)
    Can I even have caffeine? What about the milk like that?

    2. I didn't drink enough water

    3. Corn on the cob was my only carb but really should I have had something healthier like brown rice?

    4. Diet drinks.... I confess fri wasn't a good day to start as I gave in to diet come with rum in it
    Probably ruined my first day but I need to know can I have either so I must be honest!!! ( I had 3)

    I'd really appreciate any help as I'm guessing my stuff won't be here until Monday and really want to start properly!

    I've had a coffee this morning but am happy to have no more today, I just need that 1 in the morning!

    X



  2. #2
    Regular Member

    Join Date
    30th June, 2013
    Posts
    95
    Rep Power
    2
    Diet: WW (previously on Herbalife)
    Height: 5ft4in
    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st1lb
    Goal Weight: 9st8lb
    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 0st7lb
    % Lost 18.02%
    Sounds fine to me.
    Quite often i would have something and salad with no other carbs. I found that keeping a track on myfitnesspal helped to keep track of my daily protein/fat/carbs. Plus any other snacks that I added.
    I always struggled to drink enough water. I did continue drinking coffee ( but I usually only have three cups a day). I also occasionally had herbalife lemon or raspberry tea, and recently have discovered fennel tea and liquorice tea. And a hot chocolate drink at supper time (weightwatchers hot chocolate)
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    Done
    2 stones Done
    Reached Goal Weight.





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