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Thread: Newbie on JUDDD

  1. #76
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
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    Current BMI: 27.3
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    % Lost 16.76%
    Quote Originally Posted by Lanarkwitch View Post

    It is hard, and thats why I think it's important to track it as then you can see whats working/not working. It does take a little while to jiggle with this plan to see what suits best, which is why almost everyone has a different way of doing it!!

    I think perseverance and not going totally mad on up days makes sense, at the end of the day it's just calorie restriction, so we have to be a little bit sensible
    My whole problem is binging, with WW I tended to not eat all day so I could use my points in the evening when I'm hungriest therefore being starving so i over indulged. so I'm hoping JUDDD is going to help me over come binging. I'm just really worried it'll have the opposite effect and that ill binge on UD but I'm going to try and use DD as a training tool to train my mind that I can overcome binges on a DD so why not on an UD. Thats the plan anyway
    Lanarkwitch likes this.
    Tracy

  2. #77
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    Diet: riding along on the JUDDD bus
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    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
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    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Quote Originally Posted by Mrsm79 View Post
    My whole problem is binging, with WW I tended to not eat all day so I could use my points in the evening when I'm hungriest therefore being starving so i over indulged. so I'm hoping JUDDD is going to help me over come binging. I'm just really worried it'll have the opposite effect and that ill binge on UD but I'm going to try and use DD as a training tool to train my mind that I can overcome binges on a DD so why not on an UD. Thats the plan anyway
    Thats why I've changed to Fast 5, beacuse it limits the damage I can do in 5 hours, which is never as much as I would think it is, yesterday I struggles to get to 900 cals!!

    I loved the results of JUDDD but I can't get to grips with the Up/Down aspect, I just felt all over the place, some people probably love that side of it though!


  3. #78
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Tbh and not wanting to sound ignorant I really don't understand the fast 5 structure, I've had it explained to me a number of times and I still don't 'get it' I need it idiot proofed to me to simplify it.

    I'm just going to go with how I feel for my UD and DD. I've had a busy heavy weekend and am actually craving a DD so I'm going to hit the black coffee and water all day and nothing else and then have a Sunday roast packed with veg. I'm WI officially tomorrow so hopefully if I have a good day today I might undo any damage from Friday and Saturday. I'll then do DD on Tuesday and Thursday as planned.
    Tracy

  4. #79
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    Diet: Simply filling
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    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    The sneaky peaks look promising, hope your WI tomorrow goes just as well

    And I think the down days *do* really help to retrain your psychology about eating to help with up days. I've been away for the weekend staying with my mum who always tries to ensure you are eating and drinking constantly. It was much much easier to know when I was hungry, when I was full and managed to just eat what I wanted of something and leave the rest. Definitely a positive improvement.
    "I always kind of, sort of, wished I was someone else"




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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Not too sure what to do, I think JUDDD isn't suiting me. I've been getting really awful cramps, bloating and tmi diarrhea on my eating days and painful 'empty' cramps on fasting days. Plus I'm really miserable on fasting days and horrid which I'm not even really aware of
    Tracy

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    Start Weight: 13st1lb
    Current Weight: 12st3lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/14 -was at target, had a baby want to get back to target


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st3lb
    % Lost 6.56%
    Quote Originally Posted by Mrsm79 View Post
    Not too sure what to do, I think JUDDD isn't suiting me. I've been getting really awful cramps, bloating and tmi diarrhea on my eating days and painful 'empty' cramps on fasting days. Plus I'm really miserable on fasting days and horrid which I'm not even really aware of
    ohh doesn't sound good at all Tracy. Obviously not for you then. Maybe try something else and see how you go. What about a feeding window with calories?? Or back to ww

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    Current BMI: 33.4
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    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
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    Quote Originally Posted by Mrsm79 View Post
    Not too sure what to do, I think JUDDD isn't suiting me. I've been getting really awful cramps, bloating and tmi diarrhea on my eating days and painful 'empty' cramps on fasting days. Plus I'm really miserable on fasting days and horrid which I'm not even really aware of
    Hi Hun, I didn't want to read and not leave a reply. I am sorry to read you are having a tough time at the moment. I have never done Juddd so can't really comment on what you are experiencing. Hopefully now you have posted some of the others on here will be able to advise you.

    It may be just your body adjusting to something different and maybe it will settle. I guess it all depends on how long you can cope with feeling this way. I hope you get some advise soon so you can start to feel better real soon. Jo x

  8. #83
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    Quote Originally Posted by Mrsm79 View Post
    Not too sure what to do, I think JUDDD isn't suiting me. I've been getting really awful cramps, bloating and tmi diarrhea on my eating days and painful 'empty' cramps on fasting days. Plus I'm really miserable on fasting days and horrid which I'm not even really aware of
    Hi perhaps it more of what your eating is effecting your body? Perhaps on your down days you don't eat bread, sugary stuff and grains -then on your up day you have them? Perhaps your body prefers the protein and veg ??

    Aloe Vera juice can be good for bloating and cramps.. Cranberry flavour tastes ok 25ml morning and evening..

    Also you can buy probiotics in a tablet - just make sure it is over 30 billion per tablet - perhaps your stomach needs repopulation with good bacteria

    Give the JUDDD method a few more weeks and if it still giving you bad stomach issues - anyway good luck

  9. #84
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    I've felt sooo ill I can't even describe how painful my tummys been. I've had no sleep because I've spent hours on the loo. I'm beck on ww this week to see if I can get it to settle. Could be a bug??? Ill probably try JUDDD again when I'm feeling better.
    Tracy

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    Sounds like you need to do something hun to settle your tummy and at least if you do WW while waiting to see if it is a bug then you wont do much damage. Take Care Jo xxx

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    Diet: Weigt watchers
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    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by Kernow Jo View Post
    Sounds like you need to do something hun to settle your tummy and at least if you do WW while waiting to see if it is a bug then you wont do much damage. Take Care Jo xxx
    Hopefully Thanks Jo, I learnt to deal with my binges last week and I've got a good menu planned for this week so we'll see.
    Tracy

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    Quote Originally Posted by Mrsm79 View Post
    Hopefully Thanks Jo, I learnt to deal with my binges last week and I've got a good menu planned for this week so we'll see.
    How do you deal with your binges. Mine are really getting to me, leading to days off track. Don't know how I'm gonna face weigh-in tomorrow

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    Diet: Weigt watchers
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    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
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    % Lost 16.76%
    Quote Originally Posted by MrsLmc View Post

    How do you deal with your binges. Mine are really getting to me, leading to days off track. Don't know how I'm gonna face weigh-in tomorrow
    It was weird because on fasting days I just 'didn't so therefore I just haven't. I keep drumming into my head that I didn't do it on fasting days so why do it on normal days, I've started writing snacks into my plans. I just keep thinking how annoyed I'll be after and how ill have no pro points afterwards. Every time I go to the cupboard to get something out I think no, I'll be eating tea in a bit just hold off until then. I just keep thinking WI, holidays, summer!!!!!!!!
    Tracy

  14. #89
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    Current BMI: 26
    Goal BMI: 23.4


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    % Lost 6.56%
    I've been thinking like that too but it doesn't seem to stop the compulsion to eat as much as possible quickly. Need to get a handle on this. I've never been as bad as I have sinse these last few weeks!!!

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    Diet: Weigt watchers
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    Start BMI: 32.8
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    Quote Originally Posted by MrsLmc View Post
    I've been thinking like that too but it doesn't seem to stop the compulsion to eat as much as possible quickly. Need to get a handle on this. I've never been as bad as I have sinse these last few weeks!!!
    I know it's an instant false hunger isn't it? I find if I have something sweet then I need more and more but if I just have a pack of crisps I'm ok. My secret weapon at the minute is be good to yourself chicken noodle cuppa soups from Sainsburys. They're only 1pp and filling for a bit, I have one of those with a pack of 2pp crisps and it settles me.
    Tracy

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