getting back to target - one day at a time
New year and decided to start a new diary, I have no idea how much I've gained yet as I don't weigh until Tuesday but I will be above my target weight.
It's a tough Jan as we're struggling money wise and have the stupidest amount of treats in the house at the minute. But I'm determined I'm back on track.
Saturday 5th Jan - Red day
Breakfast - apple, banana and yogurt
Lunch - beef onion and cheese toastie (HEB and HEA) with tomatoes and pickled onions on the side.
Tea - salmon with roast butternut squash and peppers stuffed with onions, tomatoes and mushrooms.
Snacks - Skimmed milk in drinks (HEA) hifi bar (HEB) gingerbread coffee syrup (2 syns) white choc lion bar (10.5 syns) pear, orange, crab sticks