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Thread: Going it alone - food diary!

  1. #1
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    plath's Avatar
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%

    Going it alone - food diary!

    Started my diet on 2nd January and slowly but surely have been getting into it. Will start recording my food eats from today onwards.

    Sunday 6th January, 2013.

    2 slices of wholemeal bread (HE)
    Semi-skimmed milk (HE allowance)

    Breakfast:
    Scrambled eggs (with the HE bread)
    1/2 tin of baked beans.

    Mid-morning food:
    Pineapple chunks.

    Dinner:
    SW Chilli Con Carne
    Plain cous cous (free)
    1/3 of plate lettuce and chopped red peppers.

    Dessert:
    Fresh raspberries
    Fat free greek yoghurt (free).
    Cup of camomile tea.

    ** Gym Day.
    - 3k on Stair Stepper.
    - 1.5k on Crosstrainer.
    - 2k on rowing machine.
    - 20mins swimming.

  2. #2
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    K3LLi3_BAK3R's Avatar
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    Diet: Slimming World
    Start Date: 05.04.2013
    Well done and keep it up
    I'm going to the classes, so will subscribe to your feed and help you with any hints/tips I get.

    Happy slimming!


  3. #3
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Thank you so much!! I did SW 1.5 years ago and lost one stone (the amount I'm hoping to lose this time around again!), but can't afford the classes unfortunately. I have all my books and know the ways of the diet but extra meal suggestions/hints/tips would be so appreciated! Thank you!

  4. #4
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    Diet: Slimming World
    Start Date: 05.04.2013
    No worries. Not much has changed, but I'm sure you can find all the answers you need here on this site.


  5. #5
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Monday 7th January, 2013.

    2 slices of wholemeal bread (HE)
    Semi-skimmed milk (HE allowance)

    Breakfast:
    Scrambled eggs (with the HE bread)

    Mid-morning food:
    Fresh raspberries
    Cup of lemon and ginger tea
    Whole orange.

    Dinner
    1/3 tin tuna in water
    Baby boiled potatoes
    1/3 plate crunchy salad, chopped peppers.

    Dessert:
    Chopped apple
    Cup of lemon and ginger tea.

    Supper:
    1/2 tin of baked beans
    2 slices of wheaten bread (3.5 x 2 = 7 syns).
    Last edited by plath : 7th January, 2013 at 08:58 PM

  6. #6
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Tuesday 8th January, 2013.

    2 slices of wholemeal bread (HE)
    Semi-skimmed milk (HE allowance)

    Breakfast:
    Scrambled eggs (with the HE bread)
    Cup of tea with milk.

    Mid-morning food:
    Fresh orange chopped into quarters.

    Dinner:
    SW Piri-Piri Chicken and roasted peppers.
    Baby boiled potatoes
    1/3 of plate lettuce and carrot slices.

    Dessert:

    Cup of lemon and ginger tea.

    ** Bikram yoga session.
    - 1hr.
    - Drinking lots of water.

    Supper:
    2 x wheaten bread (3.5 x 2 = 7 syns)
    1 teaspoon of peanut butter (4.5 syns)
    Fresh orange chopped into quarters.
    Last edited by plath : 8th January, 2013 at 08:39 PM

  7. #7
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Wednesday 9th January, 2013.

    Breakfast:

    2 x Tesco wheat biscuits (HE B)
    Semi-skimmed milk (HE A)

    Lunch:
    Baby boiled potatoes
    Tuna in water
    1/3 of plate salad and peppers.

    Evening:
    Spiced carrot and sweetcorn soup (from cafe, not sure of syn value)
    2 x slices of bread roll (6.5 x 2 = 12 syns)
    Cup of lemon and ginger tea.

    Chocolate brownie

    Evening:
    Muller Yogurt.
    Cup of tea.
    Last edited by plath : 9th January, 2013 at 08:10 PM

  8. #8
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    After a great run for six days, I had a chocolate brownie with a friend in a cafe. So annoyed with myself but just craved chocolate so much for some reason. Just in a "nibbly" mood today. Very disappointed in myself as today was the first day I started to feel the change. My stomach was nice and toned looking and I just felt lighter and legs less weighty.

    I suppose it doesn't help that my weekly shop ran out today and I didn't have any fruit to eat before the cafe meeting.

    Going to do my weekly shop tomorrow and buy Options so that my chocolate craving is sedated next week.

    My weekly weigh in tomorrow. Hoping for a loss - but disappointed in myself today

  9. #9
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Posts
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Very pleased with my weight loss which is an astounding 5lbs!

    The goal now is to really work hard this week and get to closer to the 11 stone mark. My weight usually "sticks" around this level and I feel that once I get into the 10 zone, I will be really inspired to keep it going.

    Have yoga scheduled for tomorrow evening and gym on Sunday.
    About to go and do my big weekly shop and like I said before, going to buy some Options and maybe Pink and Whites to help keep nibbles at bay.

    The journey is only beginning.

  10. #10
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Thursday 10th January, 2013.


    2 x wholemeal bread (HE)
    Skimmed milk allowance (HE)

    Breakfast:
    Beans
    Toast (the two x wholemeal bread).

    Dinner:
    Sweet potato wedges
    3 x fish fingers (3 x 2 syns = 6 syns)
    1/3 plate crunchy salad.

    Dessert:
    Pineapple chunks
    Fat-free yoghurt
    Lemon and ginger tea.

    Options hot chocolate (2 syns).
    Last edited by plath : 10th January, 2013 at 08:55 PM
    BindiRott likes this.

  11. #11
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    plath's Avatar
    Join Date
    12th May, 2011
    Location
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    Posts
    106
    Rep Power
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    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Had a bit of a bad weekend, so at this point really hoping that I can maintain my weight loss from last week.

    Friday 11th January, 2013.


    2 x weetabix (HE)
    Milk (HE)

    Starbucks chicken wrap (22syns).

    Chicken burrito (8.5 syns).

    1 bottle red wine.
    2 x cocktails.

    Saturday 12th January, 2013.

    Scrambled eggs on toast. (Toast = HE)
    Milk (HE).

    Shared platter of meats and cheeses.
    Two glasses of red wine.

    Camembert cheese.
    Lasagna and 1/3 plate salad.
    Raspberry yoghurt.

    1 bottle red wine.

    Awful weekend!!!!!

  12. #12
    Likes to post
    plath's Avatar
    Join Date
    12th May, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Sunday 13th January, 2013.
    2 x wholemeal bread (HE)
    Tea with milk (HE).

    Banana.
    Pineapple chunks and fat-free greek yoghurt.

    Baked potato,
    3 x fish finger (3 x 2 syns = 6 syns),
    1/3 plate of salad.

    Raspberries and yoghurt,
    Lemon and ginger tea.


    **1.5hrs of yoga.

  13. #13
    Likes to post
    plath's Avatar
    Join Date
    12th May, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Monday 14th January, 2013


    No breakfast - was in a rush.

    Lunch:

    Tin of Heinz Tomato Soup (11.5 syns)
    2 x wholemeal bread (HE)
    Cup of tea with skimmed milk (milk = HE)

    Banana
    Cup of lemon and ginger tea.

    Dinner:
    Skinless chicken breast with paprika and mixed herb coating,
    Baked potato
    1/3 of plate salad, carrots and peppers.

    Evening nibbles:
    Cup of lemon and ginger tea,
    Blackberries and fat free yoghurt.

    Gave in to late night temptation....

    2 x wholemeal bread and peanut butter
    Bowl of Bachelors Noodles.

    Really annoyed with myself for eating these last two items on an otherwise good day. It may have been not having breakfast that left me feeling hungry all day.

    I really am sure I'll have weight on again on Thursday.
    Last edited by plath : 14th January, 2013 at 10:04 PM

  14. #14
    Likes to post
    plath's Avatar
    Join Date
    12th May, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Anyone got any tips on how to combat before-bed eats?

  15. #15
    Likes to post
    plath's Avatar
    Join Date
    12th May, 2011
    Location
    Ireland
    Posts
    106
    Rep Power
    5
    Diet: Slimming World Extra Easy
    Height: 5ft6in
    Start Date: 1 October 2013
    Start Weight: 11st6.0lb
    Current Weight: 10st9lb
    Goal Weight: 10st8.0lb
    Goal Date: 18 December, 2013


    BMI Information:
    Start BMI: 25.8
    Current BMI: 24
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 0st1lb
    % Lost 6.88%
    Determined to get it together today. Really determined!!

    Tuesday 15th January, 2013

    Breakfast:
    2 x weetabix (HE)
    Tea and milk (HE)

    Lunch:
    Delicious salad, cous cous and plain chicken. Here's a pic!

    Going it alone - food diary!-2994e78a5f2311e2abce22000a1f96d4_7.jpg

    2 x lemon and ginger teas.

    Evening: (went to cinema, hence sweets)
    2 x rice krispie squares (12 syns)
    1 small bottle of diet coke.
    Last edited by plath : 15th January, 2013 at 10:06 PM

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