Going it alone - food diary!
- Thread starter plath
- Start date
plath
Full Member
So delighted to have lost 1lb this week!! After the weekend I had, I honestly felt that I was going to have weight on, but this has given me such an incentive!!
Going to do Yoga tonight and gym/swim workout over the weekend and Yoga again on Sunday night. Really need to bring exercise into my diet plan more in order to shift weight. I was asked out on a date (but refused, was too busy with work this week), and may be re-asked out so this is also an incentive to keep positive and keep losing!
Going to do Yoga tonight and gym/swim workout over the weekend and Yoga again on Sunday night. Really need to bring exercise into my diet plan more in order to shift weight. I was asked out on a date (but refused, was too busy with work this week), and may be re-asked out so this is also an incentive to keep positive and keep losing!
plath
Full Member
Thursday 17th January, 2013
Breakfast:
2 x weetabix (HE)
Tea with milk (HE).
Tesco Finest butternut squash soup (5 syns)
Poppyseed roll (a treat given that it's weigh-day).
Pineapple chunks
Fat free yoghurt.
Lemon and ginger tea.
Finished off that darned jar of peanut butter tonight on two bits of bread. Last time I ever buy something like that, just too tempting!!
Breakfast:
2 x weetabix (HE)
Tea with milk (HE).
Tesco Finest butternut squash soup (5 syns)
Poppyseed roll (a treat given that it's weigh-day).
Pineapple chunks
Fat free yoghurt.
Lemon and ginger tea.
Finished off that darned jar of peanut butter tonight on two bits of bread. Last time I ever buy something like that, just too tempting!!
Last edited:
plath
Full Member
Friday 18th January, 2013
Breakfast:
2 x weetabix (HE)
Tea with milk (HE)
Morning:
Tea
Starbucks breakfast yoghurt (6.5 syns)
Evening:
Tesco Finest butternut squash soup (5 syns)
Poppyseed roll (second of two bought yesterday)
Pineapple chunks
Lemon and ginger tea.
Supper:
SW Pasta
1/2 plate of salad.
Options Hot Chocolate.
Breakfast:
2 x weetabix (HE)
Tea with milk (HE)
Morning:
Tea
Starbucks breakfast yoghurt (6.5 syns)
Evening:
Tesco Finest butternut squash soup (5 syns)
Poppyseed roll (second of two bought yesterday)
Pineapple chunks
Lemon and ginger tea.
Supper:
SW Pasta
1/2 plate of salad.
Options Hot Chocolate.
Last edited:
plath
Full Member
Saturday 19th January, 2013
Breakfast:
2 x weetabix (HE)
Tea with milk (HE)
Lunch:
Tea with milk
Starbucks "Skinny" Ginger Muffin: 18 SYNS!! (Never again!!!!)
Evening:
Bowl of SW soup (from Pete's recipe thread - delicious!)
Lemon and ginger tea.
Pineapple chunks.
Late Dinner:
2 x Linda McCartney sausages (2 x 2 syns = 4 syns)
Baked potato
1/2 tin of beans.
Ginger and lemon tea.
Breakfast:
2 x weetabix (HE)
Tea with milk (HE)
Lunch:
Tea with milk
Starbucks "Skinny" Ginger Muffin: 18 SYNS!! (Never again!!!!)
Evening:
Bowl of SW soup (from Pete's recipe thread - delicious!)
Lemon and ginger tea.
Pineapple chunks.
Late Dinner:
2 x Linda McCartney sausages (2 x 2 syns = 4 syns)
Baked potato
1/2 tin of beans.
Ginger and lemon tea.
Last edited:
plath
Full Member
Sunday 20th January, 2013
Breakfast:
1/2 tin of beans
2 slices of wholemeal bread (HE)
1 boiled, sliced egg.
Lunch:
Tea
Starbucks Muffin (17.5 syns). UGH no self control.
Dinner:
Sweet potato wedges with paprika
Sliced boiled egg
1/3 plate salad.
Pineapple chunks
Fat-free yoghurt
Lemon and ginger tea.
Breakfast:
1/2 tin of beans
2 slices of wholemeal bread (HE)
1 boiled, sliced egg.
Lunch:
Tea
Starbucks Muffin (17.5 syns). UGH no self control.
Dinner:
Sweet potato wedges with paprika
Sliced boiled egg
1/3 plate salad.
Pineapple chunks
Fat-free yoghurt
Lemon and ginger tea.
Last edited:
plath
Full Member
Did a very bad thing this morning and weighted myself. Delighted to see I had lost 1lb so what did I do? Made a lunch and then when I got to work was so freezing and shivery I just "needed" something warm. Hence a toasted soda, slice of bacon and sausage 
Monday 21st January, 2013
Tea with milk (HE)
Weetabix (HE)
Tea with milk
Toasted soda, one sausage, one slice of bacon (I'm just going to give this my fully 14 syns. It may be more but 2 x soda should be 7, plus approx 3.5 syns for the sausage and bacon. It's probably more though. Disappointed in myself.
This day went from bad to worse. Met a friend and we got snowed on so we went to Nando's to escape
Chicken wrap
Beans
Don't even want to think about syns!!
Tomorrow is another day.
Monday 21st January, 2013
Tea with milk (HE)
Weetabix (HE)
Tea with milk
Toasted soda, one sausage, one slice of bacon (I'm just going to give this my fully 14 syns. It may be more but 2 x soda should be 7, plus approx 3.5 syns for the sausage and bacon. It's probably more though. Disappointed in myself.
This day went from bad to worse. Met a friend and we got snowed on so we went to Nando's to escape
Chicken wrap
Beans
Don't even want to think about syns!!
Tomorrow is another day.
Last edited:
plath
Full Member
Wednesday 23rd January, 2013.
I have a friend staying with me until Saturday so it us difficult to stick to plan when we eat out sometimes. Hopefully I'll manage to stick close enough!!
2 x weetabix
Tea with milk.
Ciabatta and side salad (12 syns for ciabatta).
Chicken breast stir fry
Brown nice
Blueberries and ff yoghurt.
Hot chocolate
Blueberries
Herbal tea
I have a friend staying with me until Saturday so it us difficult to stick to plan when we eat out sometimes. Hopefully I'll manage to stick close enough!!
2 x weetabix
Tea with milk.
Ciabatta and side salad (12 syns for ciabatta).
Chicken breast stir fry
Brown nice
Blueberries and ff yoghurt.
Hot chocolate
Blueberries
Herbal tea
plath
Full Member
Friday, Saturday and Sunday were kind of a washout because I had a friend staying and we ate out / ate infrequently. Imagine I will gain this week.
Not a great day today, slipping back into my bread habits after the weekend. But tomorrow will be better!
Monday 28th January, 2013
Breakfast:
2 x shredded wheat (HE)
Tea with milk (HE)
Lunch:
Tomato soup
2 x brown bread (4 syns)
Tea:
Baked beans (11.5 syns)
2 x brown bread (4 syns)
Evening:
Blueberries
Lemon and ginger tea.
Night time:
2 x shredded wheat. (7 syns)
**1.5 hrs of yoga.
Not a great day today, slipping back into my bread habits after the weekend. But tomorrow will be better!
Monday 28th January, 2013
Breakfast:
2 x shredded wheat (HE)
Tea with milk (HE)
Lunch:
Tomato soup
2 x brown bread (4 syns)
Tea:
Baked beans (11.5 syns)
2 x brown bread (4 syns)
Evening:
Blueberries
Lemon and ginger tea.
Night time:
2 x shredded wheat. (7 syns)
**1.5 hrs of yoga.
Last edited:
plath
Full Member
Wednesday 30th January, 2013
Difficult day today because I was at a conference and didn't really have time to eat. Needed the coffees to keep awake!
Tea with milk (HE)
Banana
2 x Mocha (HE + 10 syns)
Tuna in water
1/4 lunchbox salad
Cous Cous
4 x small boiled potatoes
3 x fish fingers (2 x 3 = 6 syns).
Difficult day today because I was at a conference and didn't really have time to eat. Needed the coffees to keep awake!
Tea with milk (HE)
Banana
2 x Mocha (HE + 10 syns)
Tuna in water
1/4 lunchbox salad
Cous Cous
4 x small boiled potatoes
3 x fish fingers (2 x 3 = 6 syns).
plath
Full Member
Weigh-in today and stayed the same. Given my weekend indulgences, I'm actually quite happy that I am at 11.3. Hopefully next week I'll continue going down!
Breakfast:
2 x shredded wheat (HE)
Tea with milk (HE)
Lunch:
Salad
Mini-pizza (5 syns)
Dinner:
Chicken stir fry
Ginger sauce (4 syns)
2 x rice krispie squares chocolate (7.5 x 2 = 15 syns).
Doing my food shop tomorrow so hoping for a good weekend of study and slimming!!!
Breakfast:
2 x shredded wheat (HE)
Tea with milk (HE)
Lunch:
Salad
Mini-pizza (5 syns)
Dinner:
Chicken stir fry
Ginger sauce (4 syns)
2 x rice krispie squares chocolate (7.5 x 2 = 15 syns).
Doing my food shop tomorrow so hoping for a good weekend of study and slimming!!!
plath
Full Member
Had a good weekend, thought forgot to document it. Here's today:
Monday 4th February, 2013
Breakfast:
2 x shredded wheat (HE)
Milk with tea (HE)
Break:
Small mocha latte, skimmed milk (5 syns)
Lunch:
Potato and spinach salad.
Lemon and ginger tea
Tea:
Beans
Scrambled eggs
2 x small slices of wheaten bread (2 x 3.5 = 7 syns)
Pineapple chunks
Monday 4th February, 2013
Breakfast:
2 x shredded wheat (HE)
Milk with tea (HE)
Break:
Small mocha latte, skimmed milk (5 syns)
Lunch:
Potato and spinach salad.
Lemon and ginger tea
Tea:
Beans
Scrambled eggs
2 x small slices of wheaten bread (2 x 3.5 = 7 syns)
Pineapple chunks
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