Going it alone - food diary!
- Thread starter plath
- Start date
plath
Full Member
Friday 15th February, 2013
Boiled egg
2 x nimble slices of toast (HE).
Nimble slice of toast (2.5 syns)
Tea with milk (HE).
Baby boiled potatoes
Spinach and peppers
Slice of turkey.
Pink and white (2.5 syns)
Tea
2 x mandarin oranges.
Spinach, pepper, ff yoghurt pasta.
Vanilla tea.
*** 2 mile walk + 2 pints of water.
Boiled egg
2 x nimble slices of toast (HE).
Nimble slice of toast (2.5 syns)
Tea with milk (HE).
Baby boiled potatoes
Spinach and peppers
Slice of turkey.
Pink and white (2.5 syns)
Tea
2 x mandarin oranges.
Spinach, pepper, ff yoghurt pasta.
Vanilla tea.
*** 2 mile walk + 2 pints of water.
Last edited:
plath
Full Member
Just a note to saw how satisfying it is to have had two really great SW days and enjoy a "bad" breakfast this morning. Savoured the sausages and bacon and the white bread was just so yummy!! Before SW I'd eat 3/4 white bread slices, a full tin of beans, 3 sausages, 3-4 bacons. Now I'm totally full, satisfied and looking forward to a salad dinner and fruit for rest of day!
Saturday 16th February, 2013
1 x thin sausage (3 syns)
2 x lean bacon cooked without fry lite (2 x 2 = 4 syns)
1/2 tin of beans
Tea with milk (HE)
Two slices white bread (HE) + 5 syns.
3 x mandarin oranges.
Baby boiled potatoes
1/3 of plate frozen veg mix
3 x small chicken fillets, breadcrumb. (Not sure of syn value - guess 9 syns)
Fresh strawberries.
Tea
Marshmallow slice (1.5 syns)
*** 2 mile walk + 2 pints of water.
Saturday 16th February, 2013
1 x thin sausage (3 syns)
2 x lean bacon cooked without fry lite (2 x 2 = 4 syns)
1/2 tin of beans
Tea with milk (HE)
Two slices white bread (HE) + 5 syns.
3 x mandarin oranges.
Baby boiled potatoes
1/3 of plate frozen veg mix
3 x small chicken fillets, breadcrumb. (Not sure of syn value - guess 9 syns)
Fresh strawberries.
Tea
Marshmallow slice (1.5 syns)
*** 2 mile walk + 2 pints of water.
Last edited:
plath
Full Member
Sunday 24th February, 2013
Cornflakes (HE)
Tea (HE).
Spinach pasta with 1 tsp of Philadelphia cheese (2 syns).
Sweet potatoes
1/3 Salad
2 x Linda McCartney sausages (2 x 2 syns = 4 syns).
Ate some sweets before bed but can't quite remember what they were!!
** 1.5 hrs gym session. Cardio, bike, rowing machine.
Cornflakes (HE)
Tea (HE).
Spinach pasta with 1 tsp of Philadelphia cheese (2 syns).
Sweet potatoes
1/3 Salad
2 x Linda McCartney sausages (2 x 2 syns = 4 syns).
Ate some sweets before bed but can't quite remember what they were!!
** 1.5 hrs gym session. Cardio, bike, rowing machine.
Last edited:
plath
Full Member
Tuesday 26th February, 2013
Tea (HE)
Cornflakes (HE).
Lemon and ginger tea
Banana.
Baked potato
Skinned chicken
1/3 plate salad.
Herbal tea
2x apple and grape slices.
Starbucks skinny latte (so tired at desk. Really need to get onto americanos) (6.5 syns)
Snackajacks. (4 syns)
Pasta sauce (94 cal = 4.5syns)
Tagliatelle
1/3 plate salad.
Blueberries.
Tea (HE)
Cornflakes (HE).
Lemon and ginger tea
Banana.
Baked potato
Skinned chicken
1/3 plate salad.
Herbal tea
2x apple and grape slices.
Starbucks skinny latte (so tired at desk. Really need to get onto americanos) (6.5 syns)
Snackajacks. (4 syns)
Pasta sauce (94 cal = 4.5syns)
Tagliatelle
1/3 plate salad.
Blueberries.
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plath
Full Member
Weighed in this morning. 10st 13lb!!!!!
I am just so happy, honestly I never thought I'd see 10st again. That this whole "diet" exercise was just something to do for New Years. That I was just a "pudgy" person and there's nothing that could be done. But when I stepped on the scales this morning and saw 10 I just felt so elated. I can do this. I can go it alone and have the body shape I want. This Slimming World programme is a journey, and I've had glasses of wine, some chocolate. I eat out regularly. But I just feel so much healthier by cutting out the bread from my life, eating fruits and salads, doing exercise. I'm just so happy to see 10st. And I really want to stick at the plan and achieve my goals!
I am just so happy, honestly I never thought I'd see 10st again. That this whole "diet" exercise was just something to do for New Years. That I was just a "pudgy" person and there's nothing that could be done. But when I stepped on the scales this morning and saw 10 I just felt so elated. I can do this. I can go it alone and have the body shape I want. This Slimming World programme is a journey, and I've had glasses of wine, some chocolate. I eat out regularly. But I just feel so much healthier by cutting out the bread from my life, eating fruits and salads, doing exercise. I'm just so happy to see 10st. And I really want to stick at the plan and achieve my goals!
plath
Full Member
** 2 mile walk.
plath
Full Member
Had a really down day yesterday. Stressed about the Ph.D. and life and money worries.... Still not feeling right today but positive enough to keep going with diet. Yesterday was a write-off with ice cream and everything 
So here's today:
Wednesday 6th March, 2013.
2 x weetabix (HE)
Tea with milk (HE)
Vegetable stir fry (5 syns)
Noodles (5 syns)
Some Graze box nuts and bananas (3.5 syns)
So here's today:Wednesday 6th March, 2013.
2 x weetabix (HE)
Tea with milk (HE)
Vegetable stir fry (5 syns)
Noodles (5 syns)
Some Graze box nuts and bananas (3.5 syns)
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