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Thread: Extra Easy: Fresh Start!

  1. #1
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%

    Smile Extra Easy: Fresh Start!

    Today I have given myself a kick up the bum and started my weightloss journey which I will succeed at! For breakfast I had bacon, 1 fried egg in fry light and a banana. I will post again this evening. Feels good!
    maria_sw likes this.

  2. #2
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    For lunch I had lettuce, tomato, cucumber, HEA Mozarella, ham and savoury rice. For dinner I had chicken wrapped in bacon with 1/2 babybel light inside, veg and garlic potatoes done in actifry with a homemade bbq sauce. It was delicious. Very sweet tooth today n had a few freddo's (5syns) but also had meringue (2.5syns) with strawberry shape yogurt, raspberries and melon. Over my syns but eating healthier and feeling more positive. On the right track
    tsp likes this.

  3. #3
    tsp
    tsp is offline
    Member

    Join Date
    30th August, 2013
    Posts
    2
    Rep Power
    0
    Diet: slimming world
    Height: 5ft3in
    Start Date: 22/07/13
    Start Weight: 22st0lb
    Current Weight: 20st12lb
    Goal Weight: 13st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 54.6
    Current BMI: 51.7
    Goal BMI: 32.2


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 7st12lb
    % Lost 5.19%
    Best of luck with Slimming World, I am doing it also but still new to it, seems like a fantastic diet.

  4. #4
    Regular Member

    Join Date
    23rd August, 2013
    Location
    Flintshire
    Posts
    68
    Rep Power
    1
    Diet: calorie counting now Slimming World
    Height: 5ft1in
    Start Date: 1990
    Start Weight: 12st13.0lb
    Current Weight: 10st7.0lb
    Goal Weight: 8st0.0lb
    Goal Date: 1 Jan 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 27.8
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st7lb
    % Lost 18.78%
    Good luck, I'm sure you'll do really well. Look forward to following your diary.

  5. #5
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    Jengen's Avatar
    Join Date
    19th August, 2010
    Location
    Liverpool
    Posts
    201
    Rep Power
    8
    Diet: Slimming World
    Start Date: 08/24/13
    Start Weight: 23st6.5lb
    Current Weight: 22st4.5lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 11st4.5lb
    % Lost 4.87%
    Good luck

    I've been back on SW for 1 week (have done before), hoping I can lose a lot of weight!!
    Jen



    Need to lower BMI to help PCOS and FC get pg!


    week 1: -6.5lb
    week 2: -4.5lb
    week 3: -5.5lb
    week 4:
    week 5:
    week 6:

    week 17: Christmas

    week 39: Holiday

    week 41: 30th birthday!!

    Mini goals:
    *Get into 22's
    *BMI under 50
    *Fit back into my size 24 clothes
    *Get into 21's
    *Get into 20's
    *BMI under 45
    *Fit back into my size 20/22 clothes
    *Get into teens by Christmas!
    *BMI under 40
    *Fit back into my size 18 clothes
    *BMI under 35

  6. #6
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    kikaroo's Avatar
    Join Date
    14th January, 2013
    Posts
    684
    Rep Power
    18
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 10/11/2013
    Start Weight: 14st11.5lb
    Current Weight: 13st8.5lb
    Goal Weight: 11st0lb
    Goal Date: Before I'm 30!


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.7
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 2st8.5lb
    % Lost 8.19%
    Starting again today! I'm going to join a group this time as I couldn't stay motivated doing it online last time and ended up weighing more than my original start weight! I'm moving house in the next few weeks, so I'm going to wait to join group until I've moved so I'm doing it as best as I can from memory up until then.
    Today so far:

    Breakfast:

    Toasted Warburton Wholemeal thin (toasted with flora extra light) - 6 syns?

    Lunch:

    Reduced fat burger (4 syns I believe), wholemeal roll (Hex B), low low cheese slice (Hex A), Gherkin (free?), Burger sauce (3 syns), SW chips and peas.

    Snacks:

    Grapes

    Total so far 13 syns

    Planning on doing a pasta dish with bacon, passata and veg later and a greek muller for dessert giving me a total of 13.5 syns for the day

  7. #7
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Thank you for all your comments and support. Together we can do it!!
    Breakfast today was branflakes *(HEB) with hot water, melon and raspberries. I had a shape strawberry yogurt at 11.30am and i will be having savoury rice, chicken, peas and a nectarine for lunch. I'll be back later to report my dinner

  8. #8
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Had a busy night last night. I had a baked potato with scrambled egg, onion, pepper and 2 linda mccartney rosemary and onion sausages and beans. Yummy!

    Today I had 2 boiled eggs and melon for breakfast, homemade carrot and coriander soup with a tuna and beetroot sandwich and dinner was sw chips, spicy mince with onion and pepper, mushrooms and a homemade burger with bacon and cheese. Full up but still planning dessert for later. I have had 6 syns - muillerlight greek lemon (1/2), cereal bar (3) and garlic mayo (2 1/2). I love sw!

  9. #9
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    I had fallen off the wagon again after being away on a hen party but i have slowly got back on it. For breakfast today I had 2 x wm toast (HEB) with butter and marmalade (2.5 syns) plus a coffee and pint of water. For snack i had an apple and a free raspberry yogurt. I have savoury mince with beans for lunch (3 syns) and I am having an omellette for tea with ham, cheese (HEA) tomato and jalepenos. Tea will not be till late as I will go out walking so I will prob have a mugshot when I get home from work. BACK ON TRACK!!!

  10. #10
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    I have had a really good weekend and stayed on track apart from the alcohol on saturday night. On saturday morning I had bacon, egg and toast and then went shopping. For lunch I had chicken salad with coleslaw (3syns) and diet coke. I had one rich tea finger (1 syn) and i had steak, chips, onions and pepper sauce (3syns) for dinner followed by half a bottle of red wine and several malibu (approx. 30 syns). I went over my syns allowance by 22 syns. However today was a new day and I had sausage, beans and toast for breakfast (10syns). I had roast beef, potatoes, veg and gravy for lunch with magic pancakes, banana and a drizzle of honey (2syns) for dessert. For my dinner I had chips, mushrooms, onions, cheese HEA and sweet chilli sauce (4syns) with a kinder bar (3 1/2 syns). Total syns today = 19 1/2. Lesson learned...no more sausages!!

  11. #11
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Today I had 2 x linda mccartney sausages with beetroot for breakfast and pineapple, melon and raspberries at 11am. For lunch I had homemade potato cakes with beans and boiled eggs and I had leftover pancakes (1/2HEB) from yesterday with a drizzle of honey (3syns). I now have a baked bean vegetable lasagne in the oven and I have just made tomato soup. While I'm waiting on the lasagne i am gonna have a cereal bar (3syns). Total syns today so far + 6 syns.

  12. #12
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Todays food:

    Breakfast:
    2 x LM sausages (free) with beetroot and a coffee

    Lunch:
    lettuce, beetroot, pineapple, tomato, 1 x babybel light (2syns), jalepenos, savoury rice, 1 x asda chicken tikka skewer (free) and leftover portion of last night's lasagne.
    Tea and cereal bar (3syns).

    Dinner:
    asda mustard and cheese crust gammon (free), carrots and potatoes.

    Snacks:
    Magic pancakes (1xHEB), yoghurt, banana and honey (3syns).
    Milk HEA

    total syns = 8

  13. #13
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    today's food:

    Breakfast: Melon, pineapple and raspberries with coffee.

    Lunch: Home made stew (Frying steak fried in herbs and garlic, onion and carrots), cup of coffee and a cereal bar (3syns).

    Snack: Curly wurly (6syns).

    Dinner: Iv planned home made burgers made from extra lean mince with a babybel light in the middle, fried onions and msuhrooms and possibly some sw chips.

    Total syns so far = 9 syns

  14. #14
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Quote Originally Posted by big_mamma View Post
    today's food:

    Breakfast: Melon, pineapple and raspberries with coffee.

    Lunch: Home made stew (Frying steak fried in herbs and garlic, onion and carrots), cup of coffee and a cereal bar (3syns).

    Snack: Curly wurly (6syns).

    Dinner: Iv planned home made burgers made from extra lean mince with a babybel light in the middle, fried onions and msuhrooms and possibly some sw chips.

    Total syns so far = 9 syns
    Update**
    I had a wm roll with my burger for my HEB and tomato sauce (3syns)

    Total syns = 12

  15. #15
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    Join Date
    31st January, 2011
    Posts
    121
    Rep Power
    5
    Diet: 5:2 diet
    Start Weight: 17st0.0lb
    Current Weight: 15st12lb
    Goal Weight: 13st0.0lb


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st12lb
    % Lost 6.72%
    Today was weigh day and i had 1.5 off so was happy with that.

    Food diary!

    Breakfast: melon, raspberry and coffee

    Lunch: homemade tomato soup with cheese and onion sandwich (hea+b)
    Apple
    nectarine

    Dinner: chicken fajitas, sw chips, free garlic dip and free guacamole
    total syns today:
    Mr kilpling bun =6
    Wraps x 4 = 40
    Total = 46

    105-46=59 (under 10 syns per day now)

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