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Thread: Lou's final push to target

  1. #1
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    I'm finally going to start my own food diary. I've been a member of slimming world since October 2012 and have lost 51lbs. I need to lose 13 lbs to get to target. It finally feels achievable! I'm desperate to be at target for Christmas but I can feel my self slipping and letting extras into my diet.
    Wednesday

    HEA- semi skimmed milk
    HEB - porridge

    Breakfast
    Porridge mixed with a liberte blueberry yogurt 1 syn
    Lunch
    Scrambled egg and mushrooms
    Dinner
    Chicken and butternut squash curry
    Snacks Banana, apple, orange.
    Syns Liberte yogurt 1, highlights hot choc 2 Red tai curry paste 1
    I'm having a low syn day as I ate at Jamie Oliver's restaurant last night.
    Last edited by louise1982 : 23rd October, 2013 at 05:09 PM

  2. #2
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    I couldn't get to group to weigh last night and I've take. A holiday next week, it's going to be tough without going to group but my aim is to maintain.

    Yesterday's (Thursday 24th food)

    Breakfast
    Melon and a liberte strawberry yogurt 1 syn

    Lunch
    WW wholemeal pitta with ham and salad followed by an apple and banana

    Dinner
    Coq au van with extra veg and mashed potato (I'm counting 2 syns for the mix)

    Syns

    Liberte yogurt 1, coq au vin mix 2 (5.5 for the whole packet, served 4) cadburys snowman 8

    Total 11

  3. #3
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Friday 25th

    Today is going to be a tricky day as I'm at a party tonight, I'll probably be over syns.

    EE

    HEA semi skimmed milk
    HEB WW wholemeal pitta

    Breakfast
    Frozen berries, banana and grapes mixed with a muller light

    Lunch
    Ham salad in HEB pitta bread

    Dinner
    Chicken stir fry

    Syns

    Vodka and diet coke ? Syns I'll update tomorrow

  4. #4
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Dinner last night


    Lou's final push to target-image-2697355350.jpg

    Very high syn night
    2 x berry magners 25 syns ouch!
    1x rose 6 syns

    I don't feel guilty as I had a lovely night and I don't drink very often.

  5. #5
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Today hasn't started well, we stayed in a hotel last night. My mum booked it as a surprise and looked after the girls. It was such a treat as we very rarely have evenings out as we live so far from both sets of parents.
    Saturday 26th October
    EE
    Breakfast Bacon, egg, beans, tomato, sausage. 1x wholemeal toast. I don't know how many syns but I'll allow today's allowance.

    Dinner
    Pork fillet with rice and veg

    Snacks
    Grapes, 3x satsuma, apple and a banana.

    I missed lunch as was still full from breakfast and have only just eaten dinner as my daughter has been a nightmare to get to bed.
    Back on plan tomorrow.
    Last edited by louise1982 : 26th October, 2013 at 10:00 PM

  6. #6
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Ok, back on plan today. The scales are showing 10.8 so I really need to be good this week. As I've said I'm not weighing in until the 7th nov and would ideally like a 1lb loss or at least to maintain.
    Sunday 27th

    Red
    HEA 1 semi skimmed milk
    HEA 2 28g cheddar cheese
    HEB 1 WW petit pain roll
    HEB 2 New potatoes

    Breakfast Mushroom omelette

    Lunch Roast chicken with lots of steamed veg

    Dinner WW petit pain with cheddar cheese(heb +hea)

    Syns

    Danio yogurt 1.5
    Hoops and crosses 4
    1 Halloween French fancy 5.5
    50g carte dor light 3.5

  7. #7
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Monday 28th

    EE

    Breakfast

    Fruit and a muller light

    Lunch

    Carvery - I'm allowing my full 15 syns for this for some roast potatoes and gravy

    Dinner

    WW petit pain with turkey and salad (heb)

    Hea will be semi skimmed milk throughout the day for coffee.

    Scales were back to 10.6 this morning so hopefully they will stay that way or drop. I'm off to Drayton manor park tomorrow with the girls so I'm really hoping they will sell baked potatoes.

  8. #8
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Ok, so half term is not going well food wise. I'm having a lovely time so that's all that matters. Hopefully I'll maintain for next Thursday.
    We had a lovely day at Drayton manor park yesterday but it did involve fish and chips and ice cream oops!

    Me and my youngest enjoying Thomas land. I actually walked around all day not feeling fat and self conscious and I didn't worry about being too fat for the kids rides

    Lou's final push to target-image-3030763985.jpg

  9. #9
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Plan for today is shopping at Cheshire oaks so I should be ok food wise.

    Friday 1st November

    HEA semi skimmed milk
    HEB porridge oats

    Breakfast
    Magic porridge with mixed berries

    Lunch
    Baked potato with beans and salad

    Dinner
    Homemade chicken and chorizo soup (ill work out syns later)

  10. #10
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Back on plan today yay I'm back home from visiting my parents and it feels great to be back in control of my eating.

    Wednesday 6th nov

    EE
    HEA semi skimmed milk
    HEB christmas pudding hifi bar

    Breakfast Oranges and yogurt ( I know it's not much but we got up late and had to get E to school)

    Lunch Baked potato, baked beans, salad and 3x quorn nuggets (1.5syns)

    Dinner
    Pasticcio from the family feasts on a budget book

    Snacks
    Quark mixed with hi lights bournville 2 syns and raspberries, hifi bar

    Syns Quorn nuggets 1.5, hot choc 2, pasticcio 1.5 per portion, 20g granola 5
    Total syns
    9
    Last edited by louise1982 : 7th November, 2013 at 11:49 AM

  11. #11
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    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Well I made the pasticcio to the recipe and can't believe it made this much.


    Lou's final push to target-image-1024718736.jpg

    That's dinner sorted for tonight too and a couple of lunch portions. Really good value for money. Cost about 7 for all of the ingredients but has made at least 8 portions.

  12. #12
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Thursday 7th

    EE

    HEA 15g cheddar, 125ml ss milk
    HEB christmas pud hifi bar

    Breakfast
    Coffee


    Lou's final push to target-image-3953469884.jpg



    Brunch

    3 xLinda McCartney Rosemary and red onion sausages, mushrooms and cheesy beans


    Lou's final push to target-image-2592779618.jpg

    Completely stuffed now and it reminds me why I love slimming world.

    Dinner

    Pistachio

    Syns
    Quark mixed with hot choc 2, sprinkled with 20g granola 5, pasticcio portion 1.5
    Total 8.5

  13. #13
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    So I was 2lbs up this week. It was completely deserved and will hopefully be off this week.

    Friday 8th
    Green

    Breakfast
    Skinny nut latte, banana and Special K chewy bar (heb x1)
    I'm allowing my 2 hea of milk plus 4 syns for 1 pump of syrup (I watched him do the pump, yes I'm a pain lol)

    Lunch

    Baked potato and beans

    Dinner
    Weight watchers pitta(hebx2) with LM red onion and rosemary sausage

    Snacks
    Satsumas x3, chobani yogurt 1.5, curly wurly 6

    Total syns 11.5

  14. #14
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Saturday 9th

    EE
    HEA semi skimmed milk
    HEB porridge

    Breakfast
    Magic porridge

    Lunch
    Baked potato with beans and salad

    Dinner
    Chicken fried rice and mayflower curry sauce 3 syns

    Syns

    Mayflower sauce 3, SW trifle 4

    Total 7

  15. #15
    Likes to post
    louise1982's Avatar
    Join Date
    3rd November, 2012
    Posts
    994
    Rep Power
    22
    Diet: slimming world
    Height: 5ft5in
    Start Date: 8/10/12
    Start Weight: 14st1lb
    Current Weight: 10st12.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 25.4
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 3st2.5lb
    Weight to Lose: 1st2.5lb
    % Lost 22.59%
    Sunday 10th

    Breakfast

    Fruit and yogurt

    Lunch
    WW pitta with hea cheese and salad, Special K crisps 5

    Dinner
    Leftover mayflower chicken curry and rice 3

    I've been at work all day hence the leftover dinner.

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