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Thread: Dear Diary...

  1. #1
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Starting Slimming World on Tuesday 5/8/14 (cos that's when my group will meet and don't think I can do it without the books. So from what I can remember from the last time I went to SW and have supplemented by looking up online, I am trying to make a half decent diary for next week so that I can shop tomorrow. Here is my plan for Tuesday.

    EE: 6 1/2 syns

    B: Bacon and egg sandwiches:
    2 slices wholemeal bread from 400g loaf (HEx b)
    Lean bacon, grilled Omelette, 3 tsp lurpak lightest spreadable - 3 syns (for cooking the eggs)

    S: Mullerlight
    Melon
    Tea with milk (HEx a)
    Hartley's sugar free jelly (1/2 syn)

    D: Homemade butternut squash soup
    Roast chicken without the skin
    carrots
    broccoli and cauliflower in fat free yogurt and extra light Philly sauce (2 syns)
    New potatoes
    Gravy (1 syn)
    Attached Thumbnails Attached Thumbnails Dear Diary...-image-1322994296.jpg  
    Last edited by Bethanie : 27th August, 2014 at 10:08 PM






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  2. #2
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Thursday 7/8/14

    Extra Easy, syns 2 1/2

    Breakfast: 2 alpen light bars (hex b)

    Lunch: Bowl of homemade lentil soup
    Celery sticks

    Dinner: Pork stir fry and steamed rice
    (Pork, soy sauce, basmati rice, red and yellow peppers, onion)
    50 cals of char Sui sauce to glaze pork (2 1/2 syns)

    Snacks: Strawberries and melon
    Mullerlight
    Last edited by Bethanie : 9th August, 2014 at 11:11 AM

  3. #3
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Friday 8/8/14

    Extra easy, syns 9

    Breakfast: 2 Alpen light bars (hex b)
    Apple

    Lunch: Chunky homemade minestrone soup
    1/4 matthesons light smoked sausage sliced (3 1/2 syns)

    Dinner: Spaghetti bol
    (Extra lean mince, spaghetti, onion, mushroom, red pepper, tinned toms)
    1/4 jar Lloyd grossman tomato and chilli sauce (4 syns)
    Oil (1 1/2 syns) - used 1 tbsp olive oil at 6 syns, had 1/4 portion of meal.
    purplephoenix likes this.

  4. #4
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Saturday 9/8/14

    Extra Easy, syns 6 1/2

    Brunch: 2 WW sausages (1 syn)
    Bacon, scrambled egg, beans, tomato
    Ketchup (1 syn)

    Snack: Frozen mullerlight
    Fruit salad

    Tea: 2 slices wholemeal bread
    Light spreadable butter (3)
    Strawberry jam (1 1/2)

  5. #5
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Sunday 10/8/14

    Extra easy, syns 21 ��

    Breakfast: 2 Alpen light bars
    Banana

    Lunch: Pasta, ham, mushroom, tomato, with fat free fromage frais
    Fruit and muller light

    Dinner: Tomato and herb pasta with hex a cheese
    2 pancakes (9 syns)

    Evening: 3 vodkas with diet coke (12 syns)

  6. #6
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Monday 11/8/14

    Extra easy, syns 10 1/2

    Lunch: 1/2 crustless quiche (6 syns)
    Ham and tomato slices

    Dinner: Cheeseburger and potato wedges:
    Extra lean mince, onion, egg, herbs and seasoning
    Wholemeal roll (hex b)
    Reduced fat cheddar (hex a)
    Tomato, lettuce, onion
    2 tbsp ketchup (2 syns)
    2 tbsp extra lite mayo (1 syn)
    Homemade wedges brushed with oil (1 1/2 syns)
    Last edited by Bethanie : 17th August, 2014 at 12:58 PM

  7. #7
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Tuesday WI: 4 lb off
    Wednesday 12/8/14
    Extra easy, syns 7

    Breakfast: Coco shreddies, semi skim milk (from yesterday's leftover hex a)

    Lunch: Bowl of leftover chow mein (3 1/2 syns)

    Dinner: Omelette:
    Eggs, ham, tomato, spring onion, cheese (hex a)
    1/4 matthesons reduced fat smoked sausage (3 1/2 syns)
    Attached Thumbnails Attached Thumbnails Dear Diary...-image-1097912926.jpg  
    Last edited by Bethanie : 27th August, 2014 at 10:15 PM






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  8. #8
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Thursday 14/8/14
    Extra easy : syns 4

    B: mullerlight

    L: Ham and tomato sandwich (2 slices wholemeal - hex b)
    2 tsp lurpak lightest (2 syns)
    3 mini baby bel light - hex a
    Frozen mullerlight

    D: Roast chicken without skin
    New potatoes
    Coleslaw: cabbage, carrot, celery, apple, spring onion, fat free Greek yog
    Salad: Lettuce, tomato, cucumber
    2 tbsp ex lite mayo (1 syn)
    2 tbsp peri marinade (1 syn)
    Attached Thumbnails Attached Thumbnails Dear Diary...-image-3909704073.jpg  
    Last edited by Bethanie : 27th August, 2014 at 10:17 PM






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  9. #9
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Friday 15/8/14

    Extra easy, syns 26 ��

    B: 35g coco shreddies (hex a)
    Semi skimmed milk from allowance (hex b)

    L: Chicken and ham, pasta and salad
    with fat free Greek yogurt and paprika dressing
    Apple
    Can diet cherry coke

    D: 1/2 portion tortilla chips and salsa (9 syns)
    Beef enchiladas (17 syns)
    Salad, no dressing
    Diet 7up

  10. #10
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Saturday 16/8/14

    Extra easy, syns 8 1/2

    B: Coco shreddies and milk (hex a and b)

    L: 200g McCain 5% chips, cooked in my new Breville Halo air fryer. (3 syns)
    Gammon slices
    Baked beans
    1tbsp ketchup (1 syn)
    Homemade veg soup
    Can diet cherry coke

    D: Weightwatcher's sweet and sour chicken with rice (4 1/2 syns)
    Extra steamed basmati rice
    Pickled silver skin onions
    Sugar free cherry & berry cordial

  11. #11
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Sunday 17/8/14, syns 9 1/2

    B: mullerlight
    Fruit

    L: Baked potato
    Baked beans
    2 low fat pork sausages (2)
    1 tbsp ketchup (1)

    D: 2 Malcolm Allen lean burgers (actually found that homemade ones with onion are nicer)
    Bacon
    Wholemeal roll (hex b)
    Cheese (hex a)
    Salad
    2 tbsp Lighter hellmans mayo (1)
    1 tbsp ketchup (1)
    200g McCain 5% chips (3)

    S: Options Turkish delight flavour hot choc (1 1/2)






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  12. #12
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Monday 18/8/14, EE, syns 8 1/2

    B: 2 Alpen light (hex b)

    L: Fried eggs
    Homemade chips
    1/2 tbsp oil (3)
    2 pears

    D: Spag Bol
    (Extra lean mince, spaghetti, onion, red pepper, mushroom, tin tomatoes, herbs)
    1/4 jar Loyd Grossman tomato chilli sauce.(4)
    1/4 tbsp olive oil (1 1/2)
    Diet lemonade
    Grated light cheddar (hex a)






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  13. #13
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
    England, dorset
    Posts
    239
    Rep Power
    8
    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Hi, hope you don't mind me leaving a message on your food diary?!

    Just wanted to say that it all looks good and I hope you are finding it all ok.

  14. #14
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    Bethanie's Avatar
    Join Date
    3rd August, 2014
    Location
    Glasgow, Scotland
    Posts
    196
    Rep Power
    12
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 5/8/14
    Start Weight: 18st12lb
    Current Weight: 17st7.5lb
    Goal Weight: 11st0lb
    Goal Date: 30/11/2015


    BMI Information:
    Start BMI: 42.6
    Current BMI: 39.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 6st7.5lb
    % Lost 7.01%
    Quote Originally Posted by tracey83 View Post
    Hi, hope you don't mind me leaving a message on your food diary?! Just wanted to say that it all looks good and I hope you are finding it all ok.
    Hi Tracey, no I don't mind at all. I made the diary to keep track but also so that others can get inspiration if it's needed. I think I've got off to a good start on SW and I'm mostly enjoying the food. I'm currently trying to wean myself onto fry lite spray as I couldn't stand it at first. Switching to stevia sweetener instead of sugar and diet soda or sugarfree squash instead of fruit juices has been tough but well worth saving the syns. The real difficulties have been when I'm out though.
    tracey83 likes this.






    MINI GOALS:
    Lose 1 stone (DONE, 10/09/14)
    Club 10 (8lb to go)
    Lose 2 stones (by Christmas 2014) (9.5lb to go)
    Drop 1 jeans size
    Lose 3 stones
    Club 20
    Lose 4 stones (by April 2015)
    Drop 2 jeans sizes
    Lose 5 stones
    Lose 6 stones (by August 2015)
    Drop 3 jeans sizes

  15. #15
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    tracey83's Avatar
    Join Date
    8th February, 2010
    Location
    England, dorset
    Posts
    239
    Rep Power
    8
    Diet: slimming world
    Height: 5ft4in
    Start Date: 02/08/13
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Yeah I also find it hard when I'm out and I have found that you need to do so much planning and organising if you want to stay on track but when I do I find it a lot easier to stick at it!

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