I've decided to do a little challenge for the week ahead and feel free to join in if there's a couple of things you want to change this week to get a good result on the scales next week.
This week my small changes are:-
1. Drink at least 2 litres of water daily (I'm rubbish at drinking water!)
2. Continue to cut out bread (I did it this week and had a much bigger loss than I normally do)
3. Go to a class of some sort at the gym