Small changes for bigger losses
I've decided to do a little challenge for the week ahead and feel free to join in if there's a couple of things you want to change this week to get a good result on the scales next week.
This week my small changes are:-
1. Drink at least 2 litres of water daily (I'm rubbish at drinking water!)
2. Continue to cut out bread (I did it this week and had a much bigger loss than I normally do)
3. Go to a class of some sort at the gym
So far I've had a litre of water so just a litre to go!! I'm on nights so I'll make sure I have a couple of bottles through the night!
I've had zero bread! Yey!!
Didn't go to a class today but I've been to the gym and done a 30 minute run and 10 mins on the bike followed by 7/8 mins on the power plate!
Oh damn - challenge has gone to pot!! I've had bread today! Grrrrrr!! I haven't been to a class yet but will tomorrow hopefully. And I've not had two litres of water for the last two days!!
Challenge will begin again on Thursday after weigh in!! X
I find drinking lots of water to be really hard. And it's so easy to just forget!! I'm going to join you with the drinking more water so I can try and boost those losses. I'm planning to fill my running water bottle up each day and bring that into work so immediately I have half a litre of water to be getting on with.
Fab! I haven't been very good at my little challenge this week so I'm going to start by upping the water tomorrow and then class and zero bread from next week. Only 3lb to target now so need to do all it takes to get there! X
You'll get there hun! You can do it! Have loads of speed foods too.
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