Results 1 to 6 of 6

Thread: Small changes for bigger losses

  1. #1
    Likes to post
    steph1212's Avatar
    Join Date
    12th January, 2012
    Posts
    370
    Rep Power
    16

    Small changes for bigger losses

    Hi all
    I've decided to do a little challenge for the week ahead and feel free to join in if there's a couple of things you want to change this week to get a good result on the scales next week.

    This week my small changes are:-
    1. Drink at least 2 litres of water daily (I'm rubbish at drinking water!)
    2. Continue to cut out bread (I did it this week and had a much bigger loss than I normally do)
    3. Go to a class of some sort at the gym

  2. #2
    Likes to post
    steph1212's Avatar
    Join Date
    12th January, 2012
    Posts
    370
    Rep Power
    16
    Day 1
    So far I've had a litre of water so just a litre to go!! I'm on nights so I'll make sure I have a couple of bottles through the night!

    I've had zero bread! Yey!!

    Didn't go to a class today but I've been to the gym and done a 30 minute run and 10 mins on the bike followed by 7/8 mins on the power plate!

  3. #3
    Likes to post
    steph1212's Avatar
    Join Date
    12th January, 2012
    Posts
    370
    Rep Power
    16
    Oh damn - challenge has gone to pot!! I've had bread today! Grrrrrr!! I haven't been to a class yet but will tomorrow hopefully. And I've not had two litres of water for the last two days!!
    Challenge will begin again on Thursday after weigh in!! X

  4. #4
    Likes to post
    Wegle's Avatar
    Join Date
    27th January, 2011
    Location
    Bovey Tracey, Devon
    Posts
    481
    Rep Power
    61
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 08/01/14
    Start Weight: 13st1.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st9lb
    Goal Date: 30/06/14


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 7.63%
    I find drinking lots of water to be really hard. And it's so easy to just forget!! I'm going to join you with the drinking more water so I can try and boost those losses. I'm planning to fill my running water bottle up each day and bring that into work so immediately I have half a litre of water to be getting on with.


  5. #5
    Likes to post
    steph1212's Avatar
    Join Date
    12th January, 2012
    Posts
    370
    Rep Power
    16
    Fab! I haven't been very good at my little challenge this week so I'm going to start by upping the water tomorrow and then class and zero bread from next week. Only 3lb to target now so need to do all it takes to get there! X

  6. #6
    Likes to post
    Wegle's Avatar
    Join Date
    27th January, 2011
    Location
    Bovey Tracey, Devon
    Posts
    481
    Rep Power
    61
    Diet: Slimming World
    Height: 6ft0in
    Start Date: 08/01/14
    Start Weight: 13st1.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 10st9lb
    Goal Date: 30/06/14


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 1st6.5lb
    % Lost 7.63%
    You'll get there hun! You can do it! Have loads of speed foods too.






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.