I was told that there is a recipe for diet coke chicken on sw...I'm trying to do EE. Does anyone know if there is a recipe, if so what is it and is it suitable on EE,
I've tried looking for it but can't find it anywhere, it may well be for a different didn't and that's why I can't find it lol
Thankyou xx
life is not measured by the number of breaths we take,
but the moments that take our breath away.
I'm sure it's suitable for EE, someone at my group last week was on about it!
Diet Coke Chicken | Low Syn Life
Free on EE according to this!
1st goal: lose on first weigh in - DONE 6LB!
2nd goal: get to half stone - DONE 23/01
3rd goal: get into 17s - DONE 20/02
4th goal: get into 16s
5th goal: 3st by 1st June
Oh yea star thankyou so much, I've tried sw lots of times b4 but am determined to do it this time xx
life is not measured by the number of breaths we take,
but the moments that take our breath away.
Just get yourself on here if you feel it slipping, I think it's such a great resource! Think I might try the chicken this weekOriginally Posted by Needtodothis
1st goal: lose on first weigh in - DONE 6LB!
2nd goal: get to half stone - DONE 23/01
3rd goal: get into 17s - DONE 20/02
4th goal: get into 16s
5th goal: 3st by 1st June
Yea I'm going to make it tonight. I used to come on this site loads think I will again. So far this week has been ok, swam 26 lengths yesterday and have done Zumba twice. Fingers x'd it will show at w.i. Xx
life is not measured by the number of breaths we take,
but the moments that take our breath away.
Let me know what it's like
Wow well done! That's well... more than me haha. Need to get on the exercise malarky :/
1st goal: lose on first weigh in - DONE 6LB!
2nd goal: get to half stone - DONE 23/01
3rd goal: get into 17s - DONE 20/02
4th goal: get into 16s
5th goal: 3st by 1st June
It was lovely...added mushrooms. But proper tasty will definatly do it again, just got back from swimming, another 28 lengths done. Hope you've had a good dayx
life is not measured by the number of breaths we take,
but the moments that take our breath away.
Wat is the actual taste like? I cant imagine what chicken cooked in coke would taste like so dont know whether i want to make it or not :S
Weeks 1-4: -4lbs (-5, +0.5, +2.5*, -2)
Weeks 5-8: -6.5lbs (-4, +1.5, -3*, -1)
Weeks 9-12: -6lbs (-1, -0.5*, -1, -3.5)
Weeks 13-16: -2.5lbs (+2*, -2.5, STS, -2)
Weeks 17-20: STS (-0.5, -0.5, STS, +1)
Week 21: STS
Week 22: +0.5lbs
Get into the 11's (14lbs)
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It taste just like BBQ sauce. Make it. Honestly your be surprised. I was very in sure but so glad I tried it and its free on EE always a bonus x
life is not measured by the number of breaths we take,
but the moments that take our breath away.
It is so yummy! Doesnt taste like coke at all
Im going to try this and the BBQ sauce thats also on here
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Week 2: 2lbs
Week 3:
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hey I also did it! amazing! can't believe it turned out so goodIt was lovely...added mushrooms. But proper tasty will definatly do it again, just got back from swimming, another 28 lengths done. Hope you've had a good day
1st goal: lose on first weigh in - DONE 6LB!
2nd goal: get to half stone - DONE 23/01
3rd goal: get into 17s - DONE 20/02
4th goal: get into 16s
5th goal: 3st by 1st June
Hi
All i did is take the Diet Coke Chicken recipe and basically added a few ingredients (in bold below). I think it lifts it up to another level , and would happily eat the lot even if i wasn't trying to loose weight.
The result is a sweet smokey sticky BBQ chicken dish with a bit of a kick , GORGEOUS ! Serve it up on a mountain of veg rice and eat the lot , why ? because you can !
Serves 4 ( or 1 hungry dude )
Syn free on Extra Easy and Original
Ingredients:
400g sliced chicken breast
1 Grated Carrot
1 Garlic Clove Crushed
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
1 tsp Smoked Paprika
Half tsp chilli powder , or 1 chopped chilli
Few Dashes of worcestershire sauce
Splash of soy sauce
Fry Light
Salt and lots of black pepper to taste
Method:
- Place the coke and passata in a pan and start to reduce on a high simmer. (Saves time and stops the chicken over cooking)
- Heat a large saute pan and spray with Fry Light
- Add the onion , carrot and garlic and fry steadily until beginning to color and caramelize.
- Place the diced chicken in a bowl and add a generousness splash of worcestershire sauce , a splash of soy sause , salt , a good grind of black pepper, the smoked paprika and chilli powder , mix well until well coated.
- Add the chicken to the pan and fry till just browning.
- Add all the ingredients together and bring to the boil
- Simmer until the sauce thickens and reduces down to about half its volume - approximately 15 minute
Enjoy
A punnet of grapes a day keeps the chocolate at bay !
It's nice isn't it, I was surprised too, had mine with sw chips and salad. Not had a gd day today. Started picking abt 5 and can't seem to stop!!! Proper cross with myself! X
life is not measured by the number of breaths we take,
but the moments that take our breath away.
oh noyou gone over syns?
1st goal: lose on first weigh in - DONE 6LB!
2nd goal: get to half stone - DONE 23/01
3rd goal: get into 17s - DONE 20/02
4th goal: get into 16s
5th goal: 3st by 1st June
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