10 Weigh In's to GSR2013

[Pompey77Gav]

Looking forward to the recipe.
I started on ee but now on red days which limits potatos.
But like you I think I may start clucking soon the amount of chicken we eat. My daughter is like oh not chicken again ! Lol.
My husband works nights so when he is home and I can cook for him I like to. Other wise I have simple things. Tonight we are having chicken tikka Masala. (he is having it with chips I'm being good and having salad.

You could have had SW Chips....!!

 

[Pompey77Gav]

I'm Pakistani so live off curries! Looking forward to seeing your recipe.

It's a basic SW curry, nothing like what you'd be used to....lol

I call it a cheat curry but it's "Syn Free"!!

 

[Roziee]

It's a basic SW curry, nothing like what you'd be used to....lol

I call it a cheat curry but it's "Syn Free"!!

My curries are simple too syn free all the way!

 

[Pompey77Gav]

Monday 29th August
(Day 6 of 6)

Weigh In Day!!!!

Woke up with gout again this morning, so no training today....Just 9 weeks till my run!!

Every run missed is denting my confidence of finishing....:-(!!

0930 Breakfast
2 Toast (HE B), Scrambled Egg (1/2 HE A) & Baked Beans....

1240 Lunch
Chicken Salad with Dressing (2 Syn's)....

All done now till WI, hoping for a good one even though it's not been a 100% week!!

1800 Weigh In
6.5lb off....
Total loss on SW, 80lb or 5st 10lb....

1900 Dinner
Roast Chicken, Potatoes & Veg....
2 Hi-fi bars (6 Syn's)....

Daily Syn's: 8/15

Weekly Syn's: 68/90

Training None, gout!!

 

[autumnbabe]

What day do you weigh in ?

 

[Pompey77Gav]

What day do you weigh in ?

Now....lol!!

Will update my daily post in a mo....

 

[Jodieboo]

Beep! x

 

[Pompey77Gav]

Beep! x

Good Evening....

 

[autumnbabe]

Still waiting for your update !!

 

[Pompey77Gav]

Still waiting for your update !!

My daily post was the one before your last comment....;-)!!

I lost 6.5lb last night putting my total SW loss back at 80lb or 5st 10lb....

My overall loss is 14lb or 1st extra, I lost this before I started SW....

 

[autumnbabe]

Brilliant loss. ! Well done. My weigh in is tomo morning

 

[Pompey77Gav]

Brilliant loss. ! Well done. My weigh in is tomo morning

Thank You & Good Luck for tomorrow !!

 

[Pompey77Gav]

Tuesday 27th August
(Day 1 of 7)

Day off today, so a nice lay in....

Up straight to Dr's to try & sort out the gout....

£8 for 12 minute tables later & off to do shopping....

1400 Lunch
Jacket Potato, Cheese (HE A), Beans & Salad with Salad Cream (2 Syn's)....

1530 Training
30 min light cardio....

1800 Dinner
Gammon, Potatoes & Veg....
Yoghurt & Apple....

2100 Snack
Mug Shot, Apple, Banana, 3 x Alpen Bars (2 HE B & 1 3 Syn's), Peach & Hot Chocolate (2 Syn's)....

Daily Syn's: 7/15

Weekly Syn's: 7/105

Training: 30 Min Light Cardio....

 

[Roziee]

Wow that's an amazing loss! How did you do it! Lol well done.

 

[Pompey77Gav]

Wow that's an amazing loss! How did you do it! Lol well done.

It looks good but it's weight that I've put on over past month....

Oh and sticking rigidly to the plan....;-)!!

 

[Roziee]

That's brilliant. I'd love to have a 6 lbs loss next week hehe.

 

[Pompey77Gav]

Wednesday 28th August
(Day 2 of 7)

0900 Breakfast
Ham, Mushroom, Onion & Cheese (HE A) Omelette with Plum Tomatoes on Toast (HE B)....

1300 Lunch
Chicken Pasta Salad with Salad Cream (2 Syn's), Apple & Yoghurt....

1745 Dinner
Roast Chicken, Jacket Potato & Veg....
Yoghurt & Alpen light Bar (3 Syn's)....

2100 Pool Evening Snack
Chicken Thighs & Potato Wedges....

2300 Snack
Chicken Pasta Salad with Salad Cream (1 Syn), Apple & Orange....

Daily Syn's: 6/15

Weekly Syn's: 13/105

Training: Zero again due to gout!!

 

[bin59]

Wow well done on the weight loss that is brilliant.

Hope the gout is better and you will soon be able to do some more training, it is so annoying when you have to stop training for a while because of illness or injury, I had to stop last year for about 3 weeks and then ease back in gently!!

8 weeks on Sunday did a 4 mile run after work last night and hoping to get out on Friday evening after work.

Have a good day

 

[Pompey77Gav]

Wow well done on the weight loss that is brilliant.

Hope the gout is better and you will soon be able to do some more training, it is so annoying when you have to stop training for a while because of illness or injury, I had to stop last year for about 3 weeks and then ease back in gently!!

8 weeks on Sunday did a 4 mile run after work last night and hoping to get out on Friday evening after work.

Have a good day

Thank You....

Gout is still here but sorting out my diet so hopefully it will be gone soon & allow me 8 clear weeks of training!!

My fitness is still ok as I did a 3 miler in my usual time but need to be pushing my 5 mile weekend run's a bit further....

Might go out for a late evening run tonight, as the gout is easing slightly as the day wears on!!

 

[Pompey77Gav]

Thursday 29th August
(Day 3 of 7)

0800 Breakfast
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A)....

1300 Lunch
Chicken Pasta Salad with Salad Cream (2 Syn's), Peach & Yoghurt....

1800 Dinner
Tuna Steaks, Potatoes & Veg....

Yoghurt....

2015 Training
3.70 mile run, 800 Calories Burnt....Boom!!

2215 Snack
Mug Shot, Apple, Peach, Grapes, Yoghurt & Alpen light bar (3 Syn's)....

Daily Syn's: 5/15

Weekly Syn's: 18/105

Training: 3.7 mile run