Damage not minimized. I did have salad for lunch but I had rather too much cheese & mayonnaise, & a glass of sherry with it. Then bread, butter & my favourite jam for dinner, with chocolate biscuits in between.
1,978 cals, 6.3 f & v so under 2,000 cals both days of the weekend. At least it should confuse my metabolism a bit when I go low again tomorrow!
Planned day: B: One a day Muller yoghurt, L: fruit (strawbs, grapes, apricots, peach), before aqua: Slimfast, after aqua: Quorn cottage pie, strawberries, ice cream. Aiming to be on about 900 cals as aqua burns 390.