Step 1 Sole Source Anyone else starting Jan 1st/2nd?
- Thread starter Minnie64
- Start date
Party Girl No.1
Full Member
Doing well, day 2 and I'm back in the game.... Actually enjoying it x
Sarahsee88
Member
Hello,
I'm new to the CD and I'm on day one if soul source today... I'm starving and have a headache. Will it ever get easier??
I'm new to the CD and I'm on day one if soul source today... I'm starving and have a headache. Will it ever get easier??
CDROME
Full Member
Persevere- you can do it! Drink lots of water. Hopefully that'll help the headache x
Party Girl No.1
Full Member
The headache is the worst but you can still take paracetamol. Up your fluid intake also and you 'll be fine. After 2-3 days you'll get the ketosis 'high' where you don't feel hungry anymore and get an injection of energy.
It really is worth sticking with it x
It really is worth sticking with it x
suziefloozie
Full Member
Oops, I added chilli flakes and black pepper to the soup to make it nicer, apparantly I can't do this on as, only on as+...boo, hope it won't make a difference. Hopefully I'm allowed black coffee because it's keeping the headaches and hunger at bay
tomnkatesmum
Silver Member
A lot of people find there losses no different between ss a and ss+ so I wouldn't worry about it... I know that's easier said than done...
Yeah black coffee and black tea or flavoured teas are fine... To start though, if you keep your water intake up it should stop the ketosis headaches, or at least make them a darn site better!!!
Yeah black coffee and black tea or flavoured teas are fine... To start though, if you keep your water intake up it should stop the ketosis headaches, or at least make them a darn site better!!!
suziefloozie
Full Member
Yeah drank all the water, which was easier than I thought. It seemed loads when I measured it all out. I feel ok really but wonder if that's because instill got all the carbs in me from Nye. If I stay feeling like this ( although a little weak) I'll be chuffed. Hopefully tomorrow being day 3 will be good.
Good Luck Harvey112!
Caz
Repeat Offender
It definitely gets easier! Days 1-3 are the hardest I think and then after the first week when you're in ketosis it's a lot easier. I'm finding Day 1 a lot harder than normal but I think it's because it's just after Christmas and it's a bit of a carb/food crash as a withdrawal from everything I've been having!
Minnie64
Think thin
You most certainly can Harvey.
How much you want to lose? Xx
Sent from my Nexus 7 using MiniMins.com mobile app
Sarahsee88
Member
I've been drinking around 3 lts. Taken so paracetamol.
I'm just about to make my daughter's supper for tomorrow and don't know how I'm going to resist temptation. I was thinking of eating an ice cube whilst cooking!! Haha!
i am worried I'll end up with saggy skin but my lady said you won't. Anyone experienced that? I don't want loads of excess skin!!!
Sarah
I'm just about to make my daughter's supper for tomorrow and don't know how I'm going to resist temptation. I was thinking of eating an ice cube whilst cooking!! Haha!
i am worried I'll end up with saggy skin but my lady said you won't. Anyone experienced that? I don't want loads of excess skin!!!
Sarah
CDROME
Full Member
I've been worrying about this too. I saw a thread in the FAQ section where many people suggest using palmers cocoa butter daily and doing toning exercises/yoga to avoid loose skin. And lots of water will apparently help too! How much are you hoping to lose in weight?i am worried I'll end up with saggy skin but my lady said you won't. Anyone experienced that? I don't want loads of excess skin!!!
CDROME
Full Member
Sarahsee88
Member
Best of luck for tomorrow
Good luck.
Sarahsee88
Member
I'm hoping to get down to around 9 1/2 stone by July 26th- my wedding day! I'm so rubbish at diets. Currently 11 stone 11.
CDROME
Full Member
Aww, wow! Big incentive to hit your target then
Hopefully you won't have excess skin as it's not a HUGE amount to lose. Maybe others who have gone through the process can shed some light on their experience of this.
