Anyone up for a 30-Day Shred Challenge?

Have done my measurement a from beginning and have lost 6.5cm so about 2.5 inches all over which is better than nothing !
 
Have done my measurement a from beginning and have lost 6.5cm so about 2.5 inches all over which is better than nothing !

Thats fab well done :D
 
Lfm ...@ level 1 ( 15 days in )
Flippin heck That was like day 1 :-/
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 2 (11 done, 19 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go!)
 
Complete and done :))
 
Lfm ...@ level 1 ( 15 days in )
Flippin heck That was like day 1 :-/
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 2 (11 done, 19 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go!)

PinkToaster --@ level 1 (2 done, 28 to go)

Day two done yesterday, no problems.
 
Restarted today.. Feel so much better for it. Muscles aching.

Lfm ...@ level 1 ( 15 days in )
Flippin heck That was like day 1 :-/
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 2 (11 done, 19 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
 
A Completion...Purple Flower!! Well done!! it must feel great to complete it.
Im sticking on L1 for the time being as my days are spaced out often by 2 to 3 days so i want to get the full impact of each level. :)

Lfm ...@ level 1 ( 16 days in )
Flippin heck That was like day 1 :-/
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 2 (11 done, 19 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
 
Is anyone doing 30DS with calorie counting? How many cals do you think you burn with 1 work out?

Hi I'm calorie counting and had been doin 30DS fallen off the wagon big time this week *cough* or 2 when it comes to exercise ;) so bk on starting today hopefully fit in 30DS tonight.

Researched a bit online and seems to be everyone is burning around 300 calories so that's what I've been putting into MFP hope that helps!
 
First day of Level 3 today!!!

Lfm ...@ level 1 ( 16 days in )

Flippin heck That was like day 1 :-/
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 2 (18 done, 12 to go)
Emmie -- @ Level 3 (21 done, 9 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
 
Iv restarted lol
Im doing it 5 days a week and having 2 days off (weekends) plus mon-weds-fri doing banish fat boost metabolism dvd as well. Im on day 5 of level 1 and start my last 5 days on monday. Measurements at start are 37-30-37. Want to get to 36-28-36 so Im hoping this helps!

Lfm ...@ level 1 ( 16 days in )

xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 1 (5 done, 25 to go)
Emmie -- @ Level 3 (21 done, 9 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
 
Lfm ...@ level 1 ( 16 days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 1 (5 done, 25 to go)
Emmie -- @ Level 3 (21 done, 9 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
Kimberleycandukan -- @ Level 1 (3 done, 27 to go)

Hope someone out there is still shredding :)
 
Hellloooooooo!!!

Anyone out thereeee???

Lfm ...@ level 1 ( 16 days in )
xj -- @ level 1 (6 done, 24 to go)
magorgon --*@ Level 1 (1 done, 29 to go)
Clover -- @ Level 1 (1 done, 29 to go)
Inge -- @ Level 1 (5 done, 25 to go)
Emmie -- @ Level 3 (21 done, 9 to go)
kerryathome -- @ level 1 (7 done 23 to go)
MissLX -- @ level 1 (2 done, 28 to go)
Madmuppet -- @ level 1 ( 18 done 12 to go) 5 days @ level 2 but back to level 1 due to back ache
eviebeamummy -- @ level 1 (7 done, 23 to go)
kimmykins2008 -- @ level 1 (8 done, 22 to go)
Little Miss Diet -- @ level 1 (3 done, 27 to go
Purple flower--@ level 3 (29 done 1 to go)
Kimberleycandukan -- @ Level 1 (7 done, 23 to go)
 
Maybe an idea to start a feesh shred challenge see if anyone wants to joib lol xx
 
Did my first Shred yesterday! Level 1. Think I did okay, except I found it pretty intensive on the thighs with all of those squats! Anyone else Shredding at the moment?

Also, normally I go to the gym about three days a week, and I'm wondering what I should do now I've started my Shred. Should I still go? Just cut back a bit? I went for a 45 minute run this morning and dreading my second Shred this evening, but hoping my body will have recovered enough in a few hours to give it a go!
 
First day level 1 day 1 in ages - got upto level 3 years ago but my wrist went followed by my back - long journey since of struggling with exercise. Might try it again in a few days but feel amazing for doing it!
 
I'm in lisa and lovehatecarbs. Think I have to start at level 1, 1 though as I have had a week off!
What do you guys think??
 
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