I've joined SW again today after gaining the 3st I lost 3 years ago. I'm determined this time to lose that 3 stone and some more and this time keep it off for good!
I'm going to keep track and make a diary on here to help me stay motivated. Any advice is appreciated!
Breakfast: Cup of tea with no milk and 1/2 a sweetener. Was really busy and didn't have time for breakfast and my delivery shopping came at 11am so wasn't much of a choice anyway.
Lunch: Wholemeal bread sandwich (hexb) with ham and lettuce. I used 2 syns worth of butter. I had 2 babybels (hexa) and a handful of radish on the side.
Dinner: Minted lamb kebabs (4 syns for 2 of them), mint raita, homemade potato salad (Going to count 1 syn for potato salad and raita combined just to be safe, they would have been 3 all in all but it was shared between three and some leftovers) and huge salad with lettuce, celery, carrots and radish and a corn on the cob.
1/4 of a melon for dessert.
Snacks: 2 mini Kinder bars (7 syns for 2 bars) and 1/2 syn for dash of milk in coffee. Apple and muller light.
Total syns- 14 1/2 syns.
Does this seem okay apart from the breakfast?
I'm going to keep track and make a diary on here to help me stay motivated. Any advice is appreciated!
Breakfast: Cup of tea with no milk and 1/2 a sweetener. Was really busy and didn't have time for breakfast and my delivery shopping came at 11am so wasn't much of a choice anyway.
Lunch: Wholemeal bread sandwich (hexb) with ham and lettuce. I used 2 syns worth of butter. I had 2 babybels (hexa) and a handful of radish on the side.
Dinner: Minted lamb kebabs (4 syns for 2 of them), mint raita, homemade potato salad (Going to count 1 syn for potato salad and raita combined just to be safe, they would have been 3 all in all but it was shared between three and some leftovers) and huge salad with lettuce, celery, carrots and radish and a corn on the cob.
1/4 of a melon for dessert.
Snacks: 2 mini Kinder bars (7 syns for 2 bars) and 1/2 syn for dash of milk in coffee. Apple and muller light.
Total syns- 14 1/2 syns.
Does this seem okay apart from the breakfast?