thejoyofanonymity
Full Member
Hello
I was just wondering what the "rules" are on exercising on a fast day? Not sure I'll have the energy anyway when I get home, but need to try to get somemore exercise into my life and think if I'm fasting a lot I don't want to start using those days as an excuse to not do exercise. Anyone have any experience of exercising when fasting? Anything I should do/be careful of?
Thanks
I was just wondering what the "rules" are on exercising on a fast day? Not sure I'll have the energy anyway when I get home, but need to try to get somemore exercise into my life and think if I'm fasting a lot I don't want to start using those days as an excuse to not do exercise. Anyone have any experience of exercising when fasting? Anything I should do/be careful of?
Thanks