Hi
Looking for some advice. I joined SW nearly 5 weeks ago full of determination. I’ve found the leader really unsupportive. Lots of generic texts but never replies to direct questions on texts and the meeting after weigh in goes on for 90 mins and isn’t helpful at all so I’ve decided to weigh myself weekly at my gym instead. I only need to lose about 10lbs and have lost 5lbs so far. I exercise 6 days a week and I’m enjoying eating more veg, cooking from scratch and not feeling deprived or hungry. BUT the weight loss is slow and I can’t understand how things like baked beans w sugar are ‘free’? A typical day is breakfast of oats w berries, lunch is bacon medallions/eggs/spinach/mushrooms, dinner a small portion of chilli/pasta bake w loads speed food. Max 5 syns a day altho on a weekend I have 3 or 4 glasses wine on a sat night. I exercise a lot. Any tips on keeping my losses going on my own and pointers on free foods and keeping eye on calories? It seems crazy that pasta, rice etc is free but I do watch the amount and load about half plate w speed food. Thanks
Looking for some advice. I joined SW nearly 5 weeks ago full of determination. I’ve found the leader really unsupportive. Lots of generic texts but never replies to direct questions on texts and the meeting after weigh in goes on for 90 mins and isn’t helpful at all so I’ve decided to weigh myself weekly at my gym instead. I only need to lose about 10lbs and have lost 5lbs so far. I exercise 6 days a week and I’m enjoying eating more veg, cooking from scratch and not feeling deprived or hungry. BUT the weight loss is slow and I can’t understand how things like baked beans w sugar are ‘free’? A typical day is breakfast of oats w berries, lunch is bacon medallions/eggs/spinach/mushrooms, dinner a small portion of chilli/pasta bake w loads speed food. Max 5 syns a day altho on a weekend I have 3 or 4 glasses wine on a sat night. I exercise a lot. Any tips on keeping my losses going on my own and pointers on free foods and keeping eye on calories? It seems crazy that pasta, rice etc is free but I do watch the amount and load about half plate w speed food. Thanks