Day 4 week 6
Plan:
Am: yogurt
Pm: salad and smoked mackerel, alpen lights (hex)
Jacket potato with tuna, light Mayo, spicy coleslaw (2.0), cheese (hea)
Options (2.0)
Syns: 4.0
That was the plan. Reality was yesterday everything caught up with me.
AM: yogurt, milk in coffees (3.0)
PM: 1/2 bowl savoury rice, Mars mini rolls (3), 2 pack crisps, 2 alpen light (hex), Chinese takeaway and 2 cans lager.
Well, that was a spectacular fall off the wagon. Back to it today.