Hi all,
I'm starting fresh today on juddd, have previously done so many other diets and am thoroughly sick of the yo-yo effect.
I have put on a lot of weight and now is the time to lose it. I have been avoiding social outings on a major scale due to embarrassment about my size. Also my fitness has gone completely, so will work on that simultaneously.
i need the support and commitment that comes with an online diary, so here we go day one as a massive fatty.
Down Day today
according to the online calculator , my down day kcals are 467.
food today shall be 4 shakes at 115kcals each and a splash of milk in one tea. I'm hoping that by drinking the calories today I won't feel as hungry.
Plenty of water too.
I'm not working at the moment which makes it tougher to stick to diet, so will work on that too.
Wish me luck.
I'm starting fresh today on juddd, have previously done so many other diets and am thoroughly sick of the yo-yo effect.
I have put on a lot of weight and now is the time to lose it. I have been avoiding social outings on a major scale due to embarrassment about my size. Also my fitness has gone completely, so will work on that simultaneously.
i need the support and commitment that comes with an online diary, so here we go day one as a massive fatty.
Down Day today
according to the online calculator , my down day kcals are 467.
food today shall be 4 shakes at 115kcals each and a splash of milk in one tea. I'm hoping that by drinking the calories today I won't feel as hungry.
Plenty of water too.
I'm not working at the moment which makes it tougher to stick to diet, so will work on that too.
Wish me luck.