mojomcl
Silver Member
Gotcha.
I'm still reading 'fill 1/3 of your plate', as 'meal must incorporate'. Rather than the notion that the SF must actually occupy 1/3 of the plate space, rather than being in the food (as in spag bol, chilli etc)?
E/E does look confusing to me. I do 100% greens, and am glad that the book doesn't specify the 1/3 SF for Green/red.
I'm still reading 'fill 1/3 of your plate', as 'meal must incorporate'. Rather than the notion that the SF must actually occupy 1/3 of the plate space, rather than being in the food (as in spag bol, chilli etc)?
E/E does look confusing to me. I do 100% greens, and am glad that the book doesn't specify the 1/3 SF for Green/red.