Missjlouise
Silver Member
Struggling struggling struggling struggling
Ill update my good diary when i get to a proper computer
Ill update my good diary when i get to a proper computer
Little Pink Dress ...
- Thread starter Missjlouise
- Start date
Paulinegin
Gold Member
Hang in there ...
P x
P x
Emma3334
Silver Member
You have snacks eat the snacks!
Drink water!
Youre doing really well, everyone struggles and its writing on here that keeps me going. Its so nice to see that people have replied!
I have the magic pancakes for breakfast you might like them - leave your porridge oats allowance (25g I think but not too sure) in a muller light of your choice over night or for a good few hours, then mix in 2 eggs and fry to make pancakes - I add a little sweetener to the mix too.
I then serve with fruit and yogurt.
When I have made them I tend to make little ones and do a stack - it makes so many I share them with my mum - so then we have only used 1/2 our HEB each so can have an alpen light bar later on - usually when everyone at work is having tea and cake!
If you have time on a morning two lightly toasted small bread (400g) spread with lowlow (half a tub is HEA and you wont need anywhere near that!) piled with spinach and grilled bacon! yummmm yummmm yummm
Generally im running late and end up with beans or eggs on toast then have no superfree which isn't good - that's my total downfall lack of the superfree!
Drink water!
Youre doing really well, everyone struggles and its writing on here that keeps me going. Its so nice to see that people have replied!
I have the magic pancakes for breakfast you might like them - leave your porridge oats allowance (25g I think but not too sure) in a muller light of your choice over night or for a good few hours, then mix in 2 eggs and fry to make pancakes - I add a little sweetener to the mix too.
I then serve with fruit and yogurt.
When I have made them I tend to make little ones and do a stack - it makes so many I share them with my mum - so then we have only used 1/2 our HEB each so can have an alpen light bar later on - usually when everyone at work is having tea and cake!
If you have time on a morning two lightly toasted small bread (400g) spread with lowlow (half a tub is HEA and you wont need anywhere near that!) piled with spinach and grilled bacon! yummmm yummmm yummm
Generally im running late and end up with beans or eggs on toast then have no superfree which isn't good - that's my total downfall lack of the superfree!
Missjlouise
Silver Member
Emma thank you so much this has really helped me ... Im going to try both these new receipes! This week im going to try and make liads of new receipes and freeze them so I have NO excuse
Sammydee27
Full Member
Subscribing 
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Missjlouise
Silver Member
Ok im up, im fresh, and I am ready for my day! I'll be cooking up a storm today and making sure this week is fool proof! I'll be weighing in tmw even if I have had a bad week... So here goes!
Missjlouise
Silver Member
HEXA: Milk/Cheese
HEXB: WW Pitta Bread
SYNS: 0.5
EXERCISE:
Breakfast:
Muller greek style yogurt (0.5)
Lunch:
WW Pitta braed
Ham
Cheese
Tomato Puree
Mushrooms
Salad
Dinner:
Waiting for a reply to this thread http://www.minimins.com/slimming-world/325890-big-magazine-favour.html so I can make the Tomato/Bacon Tagaletlie
Snacks: List of snack to choose from today
Egg
Yogurt (0.5 Syns)
Sweet Chilli Crisp (4 syns)
SW Chips
Salad
Drinks:
NAS Orange
2 x Coffee, Milk, and Sugar 2 syns)
HEXB: WW Pitta Bread
SYNS: 0.5
EXERCISE:
Breakfast:
Muller greek style yogurt (0.5)
Lunch:
WW Pitta braed
Ham
Cheese
Tomato Puree
Mushrooms
Salad
Dinner:
Waiting for a reply to this thread http://www.minimins.com/slimming-world/325890-big-magazine-favour.html so I can make the Tomato/Bacon Tagaletlie
Snacks: List of snack to choose from today
Egg
Yogurt (0.5 Syns)
Sweet Chilli Crisp (4 syns)
SW Chips
Salad
Drinks:
NAS Orange
2 x Coffee, Milk, and Sugar 2 syns)
Missjlouise
Silver Member
Missjlouise
Silver Member
2.5 down ... Very pleased after the "struggle"
... Very pleased after the "struggle"
Missjlouise
Silver Member
WEEK 2 day 1 :bliss:100% DAY
HEXA: Milk/Cheese
HEXB: 2 x Hi-fi Rocky Road Bar
SYNS: 7.5
EXERCISE: 20 min walk
Breakfast:
Muller greek style yogurt (0.5 syn)
Bananas and Strawberries
Lunch:
Low fat noodles with chicken thighs
Banana
Dinner
Tomato, Mushroom and Bacon Tagliatelle with cheese
Garlic Bread Slice (6 syns)
Snacks:
2 x Hi-fi Rocky Road Bar
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (1 syn)
I DID IT ....my first 100% day! I am so proud of my self and I'm soooo full
HEXA: Milk/Cheese
HEXB: 2 x Hi-fi Rocky Road Bar
SYNS: 7.5
EXERCISE: 20 min walk
Breakfast:
Muller greek style yogurt (0.5 syn)
Bananas and Strawberries
Lunch:
Low fat noodles with chicken thighs
Banana
Dinner
Tomato, Mushroom and Bacon Tagliatelle with cheese
Garlic Bread Slice (6 syns)
Snacks:
2 x Hi-fi Rocky Road Bar
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (1 syn)
I DID IT ....my first 100% day! I am so proud of my self and I'm soooo full
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Missjlouise
Silver Member
WEEK 2 day 2
HEXA: Milk/Cheese
HEXB: 2 x hi fi bars
SYNS: Lost Count :wave_cry:
EXERCISE: 20 min walk
Breakfast:
Omlette with butter and cheese (1)
Banana
Lunch:
Low fat noodles
Mexican chicken slices
Dinner
Spicy Chicken veg with pasta
Snacks:
2 x Hi-fi Rocky Road Bar
Went a bit crazy on the crackers and cheese and didn;t keep **** of the syns
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (1 syn)
11:00 : Had a late breakfast as I'm going to Asda to shop for this weeks lunches... worse thing I could have done is set off hungry! Omlette was NICE as I used butter instead of fry light... if I make sure it's food I like I don't mind using extra syns to make i'm enjoying my food! The more I enjoy my main meals the less 'syn snacking' I will do in between. So here's to another 100% day
23:00 : Crackers Cheese and even sneaked some squirty cream on my hi fi bars
HEXA: Milk/Cheese
HEXB: 2 x hi fi bars
SYNS: Lost Count :wave_cry:
EXERCISE: 20 min walk
Breakfast:
Omlette with butter and cheese (1)
Banana
Lunch:
Low fat noodles
Mexican chicken slices
Dinner
Spicy Chicken veg with pasta
Snacks:
2 x Hi-fi Rocky Road Bar
Went a bit crazy on the crackers and cheese and didn;t keep **** of the syns
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (1 syn)
11:00 : Had a late breakfast as I'm going to Asda to shop for this weeks lunches... worse thing I could have done is set off hungry! Omlette was NICE as I used butter instead of fry light... if I make sure it's food I like I don't mind using extra syns to make i'm enjoying my food! The more I enjoy my main meals the less 'syn snacking' I will do in between. So here's to another 100% day
23:00 : Crackers Cheese and even sneaked some squirty cream on my hi fi bars
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Missjlouise
Silver Member
HEXA: Milk/Cheese
HEXB: 2 x hi fi bars
SYNS: 2
EXERCISE: 20 min walk
Breakfast:
Omlette with butter and cheese (1)
Banana
Lunch:
Home made Chicken Tikka Masala with Basmati Rice (made with Tomatoes and butter (1)
Dinner
Bacon, mushroom and Tomato Pasta
1 slice garlic bread (6)
Snacks:
2 x Hi-fi Rocky Road Bar
Went a bit crazy on the crackers and cheese and didn't keep track of the syns
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (1 syn)
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Emma3334
Silver Member
Hello you,
Thank you so much for the comment thing you sent/did it was lovely!
Im glad youre feeling in the right zone - if you read my diary you will see I have been far from any sort of zone lol but as of today I am queen of the zone!!
You've been a little bit naughty but nothing too bad - just keep drinking the water! On that note I shall go and fill by bottle up!
x
Thank you so much for the comment thing you sent/did it was lovely!
Im glad youre feeling in the right zone - if you read my diary you will see I have been far from any sort of zone lol but as of today I am queen of the zone!!
You've been a little bit naughty but nothing too bad - just keep drinking the water! On that note I shall go and fill by bottle up!
x
Missjlouise
Silver Member
WEEK 3
HEXA: Milk/Cheese
HEXB: WW Pitta Bread
SYNS: 5
Breakfast:
3 egg omlette with ham mushrooms butter and cheese (2)
Lunch:
Chicken drumsticks mixed leaves cucumber sweet peppers spring onion and new potatoes ( I mixed the salad in garlic peri peri sauce from nandos, will check syns later)
Tangerine
Dinner
Pasta Bake peppers cucumber spring onion sweetcorn WW Pitta Bread
Pears
Snacks:
Banana
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (3 syn)
HEXA: Milk/Cheese
HEXB: WW Pitta Bread
SYNS: 5
Breakfast:
3 egg omlette with ham mushrooms butter and cheese (2)
Lunch:
Chicken drumsticks mixed leaves cucumber sweet peppers spring onion and new potatoes ( I mixed the salad in garlic peri peri sauce from nandos, will check syns later)
Tangerine
Dinner
Pasta Bake peppers cucumber spring onion sweetcorn WW Pitta Bread
Pears
Snacks:
Banana
Drinks:
Water 2 x glasses
Coffee, Milk, and Sugar (3 syn)
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yellowturtle13
Silver Member
Week 1
Day 1
HEXA: Milk
HEXB: 208g Baxters Spicy Parsnip Soup
SYNS: 22.5/15
EXERCISE: 20 min walk
Breakfast:
25g Granola (5 syns)
Bananas
Strawberries
50g Onken Fat Free Strawberry Yogurt (0.5 syn)
Coffee, Milk, and Sugar (1 syn)
Lunch:
200g Baxters Spicy Parsnip Soup
Donut peach
Coffee, Milk, and Sugar (1 syn)
Dinner:
Salad with Kraft Fat free Salad Dressing
Chicken Thigh Mccain Jacket Potato(1 syn)
Snacks:
2 x Belvita Honey and Nut (6 syns)
2 x salt and vinegar velvet crunch crisp (8 syns)
Drinks:
Sparkling Water with NAS Orange
11:00 My breakfast was amazing but the granola is so high in syns will have to find a lower alternative... such a lovely breakfast idea
14:30 Was worried half a tin of soup would not be filling but I'm struggling to get through it! I'm going to have to learn to make a free version myself it is lovely
15:30 Something else I have noticed ... my coffee tastes so much better with skimmed milk #result
20:00 Just had a lovely dinner! I am nice and full! I deserved that after doing a Tesco shop at dinner time (never again) I wanted to buy the whole shop and craved EVERYTHING got away with just giving into a pack of Velvet Crunch at 4 syns bringing me over my daily allowance! If I had done what I really wanted to do O would have gone over my weekly allowance easily!
Hi! Just reading through your diary and thought I'd leave any comments as I go (so forgive me if someone has already replied..).
In relation to granola, I sometimes have alpen light (30g is heb) and it is very nice. Not really enough on its own but I always mix in berries and yogurt too
Missjlouise
Silver Member
New Year
New Start
Starting today and once I have finished this post I will be getting dressed for a run
Short sweet and serious
New Start
Starting today and once I have finished this post I will be getting dressed for a run
Short sweet and serious
Missjlouise
Silver Member
WEEK 1 Day 4
HEXA: Semi Skimmed Milk
HEXB: Hovis Wholemeal x 1
SYNS: 10
EXERCISE: 25 min Run / 20 min walk
Breakfast:
Banana
Wholemeal Toast
Bacon Egg
Butter (2)
Coffee/Milk/Sugar (1)
Lunch:
Tuna/Pasta/Chilli/Sweetcorn/SpringOnion/Lighter than light mayo x 2Tbls (1)
Orange
Zero Fanta
Coffee/Milk/Sugar (1)
Dinner
Lamb Chop
Mashed potato
Margerine(1)
Brocilli
Carrots
Snacks:
Hoops and Crosses (4.5)
HEXA: Semi Skimmed Milk
HEXB: Hovis Wholemeal x 1
SYNS: 10
EXERCISE: 25 min Run / 20 min walk
Breakfast:
Banana
Wholemeal Toast
Bacon Egg
Butter (2)
Coffee/Milk/Sugar (1)
Lunch:
Tuna/Pasta/Chilli/Sweetcorn/SpringOnion/Lighter than light mayo x 2Tbls (1)
Orange
Zero Fanta
Coffee/Milk/Sugar (1)
Dinner
Lamb Chop
Mashed potato
Margerine(1)
Brocilli
Carrots
Snacks:
Hoops and Crosses (4.5)
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Missjlouise
Silver Member
I actually got out of my bed at 6:50am and went for a 25 mins run on Tuesday. I was so proud of myself. I'm doing interval running and it really really hurts at the moment. its was only my second run outside. I know its never goinf to be comfortable but I hope it at least becomes bareable. The rest of my body seems fine but my calves burn so badly. I'm not giving up though...i'm ona roll
