NEW Kays Soup Challenge - OCT to MAR
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Kay003
Gold Member
UPDATE - for SAT DAY 6 OF CHALLENGE 
THE GET FIT CYCLE - DAY 6
Today is a GREEN/EE day. You are allowed one carb meal and the other meal must be your carb free Soup. Today you must do 30 mins of exercise minimum. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 6
Today is a GREEN/EE day. You are allowed one carb meal and you must have x2 bowls of Soup.. Today you must exercise for 1 hour. 2.5 Litres of water to drink min and max. 10 syns allowed if you need them
THE GET FIT CYCLE - DAY 6
Today is a GREEN/EE day. You are allowed one carb meal and the other meal must be your carb free Soup. Today you must do 30 mins of exercise minimum. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 6
Today is a GREEN/EE day. You are allowed one carb meal and you must have x2 bowls of Soup.. Today you must exercise for 1 hour. 2.5 Litres of water to drink min and max. 10 syns allowed if you need them
Kay003
Gold Member
Posting Sundays up now too .
UPDATE - for SUN - DAY 7 - LAST DAY OF CHALLENGE :clap:
THE GET FIT CYCLE - DAY 7
Today is a RED Day. No carbs are allowed. You must have protein and fibre in your meals. You must have one Soup as a maincourse for the day. Today is a Rest Day, no exercise.. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 7
Today is a RED day. No carbs are allowed. You must eat protein and fibre only. You must have x2 bowls of Soup (carb free) today. Today is a Rest Day, no exercise. 2.5 Litres of water to drink min and max. 7 syns allowed maximum
.UPDATE - for SUN - DAY 7 - LAST DAY OF CHALLENGE :clap:
THE GET FIT CYCLE - DAY 7
Today is a RED Day. No carbs are allowed. You must have protein and fibre in your meals. You must have one Soup as a maincourse for the day. Today is a Rest Day, no exercise.. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 7
Today is a RED day. No carbs are allowed. You must eat protein and fibre only. You must have x2 bowls of Soup (carb free) today. Today is a Rest Day, no exercise. 2.5 Litres of water to drink min and max. 7 syns allowed maximum
xTinkerbellyx
Full Member
Hi Kay, Here is the plan for Tinkerbelly. Take care, Sue xx
1.DATE: 21/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 5
4. PLAN: Red
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: 30 mins Just Dance
8. TOTAL SYNS/TREAT CALS: 2
9. SOUP: Chicken and vegetable
1.DATE: 21/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 5
4. PLAN: Red
5. WATER INTAKE: 2 ltrs
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: 30 mins Just Dance
8. TOTAL SYNS/TREAT CALS: 2
9. SOUP: Chicken and vegetable
ailibop
Full Member
Hi ladies,
Here's the recipe from one of the SW magazines. It week it a little and add a bit extra stick as otherwise it's a bit salty. If you don't want so much fluid, maybe just add less fish sauce
1L chicken or veg stock (1.75L)
4 banana shallots, thinly sliced (1/2 red onion)
2 large red chillies, deseeded and finely chopped(2 Padi with seeds, I love spice)
25g fresh ginger, cut into thin thin matchsticks
2 kaffir lime leaves (I have made it with and without and both nice)
3 tbsp Thai fish sauce
1 lemon grass stalk, very finely chopped (smashed and removed before serving)
Juice of one lime
Pinch of sweetener
250g shiitake mushrooms (I add an extra 100g button too, I love mushrooms )
I green pepper, thinly sliced (yellow)
250g peeled raw tiger prawns (I've also made with chicken or just veggies, all good)
2 heads of Pam choi, quartered (4 heads)
200g dried thin egg noodles (flat rice noodles when not on the soup challenge)
4 spring onions cut into slivers, to garnish
1. Put stock, shallots, red chillies, ginger, lime leaves, fish sauce, lemongrass, lime juice, and sweetener in a large pan and bring to the boil. Cover, reduce the heat to medium and simmer for 8-10mins.
2. Add the mushrooms, peppers and prawns and cook for 3-4 mins, or until prawns are cooked through. Add pak choi and cook for 1 min until wilted.
3. Meanwhile, cook the noodles according to packet instructions, drain and rinse. Divide between 4 bowls. Ladle the soup over the noodles, and serve garnished with spring onions.
Note, if I making a large batch I don't add the noodles or the oak chit until serving as they will easy become over cooked.
Hope you enjoy ladies!! Let me know xx
Here's the recipe from one of the SW magazines. It week it a little and add a bit extra stick as otherwise it's a bit salty. If you don't want so much fluid, maybe just add less fish sauce
1L chicken or veg stock (1.75L)
4 banana shallots, thinly sliced (1/2 red onion)
2 large red chillies, deseeded and finely chopped(2 Padi with seeds, I love spice)
25g fresh ginger, cut into thin thin matchsticks
2 kaffir lime leaves (I have made it with and without and both nice)
3 tbsp Thai fish sauce
1 lemon grass stalk, very finely chopped (smashed and removed before serving)
Juice of one lime
Pinch of sweetener
250g shiitake mushrooms (I add an extra 100g button too, I love mushrooms )
I green pepper, thinly sliced (yellow)
250g peeled raw tiger prawns (I've also made with chicken or just veggies, all good)
2 heads of Pam choi, quartered (4 heads)
200g dried thin egg noodles (flat rice noodles when not on the soup challenge)
4 spring onions cut into slivers, to garnish
1. Put stock, shallots, red chillies, ginger, lime leaves, fish sauce, lemongrass, lime juice, and sweetener in a large pan and bring to the boil. Cover, reduce the heat to medium and simmer for 8-10mins.
2. Add the mushrooms, peppers and prawns and cook for 3-4 mins, or until prawns are cooked through. Add pak choi and cook for 1 min until wilted.
3. Meanwhile, cook the noodles according to packet instructions, drain and rinse. Divide between 4 bowls. Ladle the soup over the noodles, and serve garnished with spring onions.
Note, if I making a large batch I don't add the noodles or the oak chit until serving as they will easy become over cooked.
Hope you enjoy ladies!! Let me know
xx
xTinkerbellyx
Full Member
Hi Kay, Here's Tinks update, Sue
1.DATE: 22/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 6
4. PLAN: E.E.
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: Small amount of pasta
7. BODY MAGIC/ EXERCISE: Wifit Just dance
8. TOTAL SYNS/TREAT CALS: 6
9. SOUP: Minestrone soup
1.DATE: 22/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 6
4. PLAN: E.E.
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: Small amount of pasta
7. BODY MAGIC/ EXERCISE: Wifit Just dance
8. TOTAL SYNS/TREAT CALS: 6
9. SOUP: Minestrone soup
Kay003
Gold Member
UPDATE - SUN 23/11/2014
Reporting your results tomorrow - Results spreadsheet will go up at a new time of after 6PM
Please remember to weigh yourself first thing in the morning before you eat or drink anything for this challenge. Also, please can you all make sure you have posted your loss and achievements by 6PM tomorrow. This is because I will need time to collate all the data and do the spreadsheet in the evening when I return from work. If anyone reports their loss after this time, then I will not be able to add their loss to the spreadsheet till the next day so please bare this in mind . Thanks everyone.
Kay xx
Reporting your results tomorrow - Results spreadsheet will go up at a new time of after 6PM
Please remember to weigh yourself first thing in the morning before you eat or drink anything for this challenge. Also, please can you all make sure you have posted your loss and achievements by 6PM tomorrow. This is because I will need time to collate all the data and do the spreadsheet in the evening when I return from work. If anyone reports their loss after this time, then I will not be able to add their loss to the spreadsheet till the next day
so please bare this in mind . Thanks everyone. Kay xx
Kay003
Gold Member
UPDATE - SUN 23/11/2014
THE RESULTS SPREADSHEET FOR TOMORROW
ACHIEVEMENTS AFTER THE CHALLENGE
In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Soup Challenge ' . When you report your losses to me tomorrow, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this when posting your results, this is very important.
Kay
THE RESULTS SPREADSHEET FOR TOMORROW
ACHIEVEMENTS AFTER THE CHALLENGE
In the results spreadsheet which I will post up tomorrow with the group loss, there is a section on `Achievements after The Soup Challenge ' . When you report your losses to me tomorrow, please be aware we are not just celebrating the loss but also if you have entered a new stone bracket or if the loss has made you achieve a new stone award. Please make sure you mention this when posting your results, this is very important
.Kay
Kay003
Gold Member
UPDATE - SUN 23/11/ 2014
The Next Soup Challenge ...
I am taking a break with the challenge this week, so the next one I will run will be on Monday 1st December. If anybody would like to join, please start adding your names to the list in the post I am about to put up.
Kay xx
The Next Soup Challenge ...
I am taking a break with the challenge this week, so the next one I will run will be on Monday 1st December. If anybody would like to join, please start adding your names to the list in the post I am about to put up
.Kay xx
April59
Silver Member
Hi Kay, Here is the last post of the challenge. Good luck for the WI tomorrow everyone. xx
1.DATE: 23/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest Day
8. TOTAL SYNS/TREAT CALS: 2
9. SOUP: Chilli beef soup
1.DATE: 23/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest Day
8. TOTAL SYNS/TREAT CALS: 2
9. SOUP: Chilli beef soup
xTinkerbellyx
Full Member
And Tinks last one for the challenge
1.DATE: 23/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest Day
8. TOTAL SYNS/TREAT CALS: 8
9. SOUP: Chicken and Vegetable
1.DATE: 23/11/14
2.CYCLE : Get fit
3. DAY OF CHALLENGE: 7
4. PLAN: Red
5. WATER INTAKE: 2 ltrs.
6. CARBS TODAY: None
7. BODY MAGIC/ EXERCISE: Rest Day
8. TOTAL SYNS/TREAT CALS: 8
9. SOUP: Chicken and Vegetable
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