Well done on your 3lb, that's a good loss too! Look at us, we're doing good and we're on a roll! 
Thank you,thank you, thank you!! I was amazed! Feel so good about the diet now, defo what i needed
I will pop over to your diary now, mines kind of gone off track from being a food diary to more of a place to have a ramble but it helps me
xxx
hehe! xxx
Don't be so silly!! Lol! There are a few threads like that, I know what you mean!
Had a good positive day today, eaten well and not had a slip up, think my 1st week loss has given me a super boost
How's your day been ... apart from being ignored! Hehe! xxx
xxI looooove Pepsi max cherry. But I have never seen the coke one! Will have to keep my eyes peeled! Busy days are good.. Keeps you away from the fridge. - unlike me this evening
just remember what you told me in my 1st week, draw a line under it and start afresh, and remember we CAN do this, onwards an downwards how you feeling today? xxx what have you been munching on? That's the thing about being out and about, can never eat to plan properly xxx
Evening! I've been rushed off me feet, but at home so I've managed to stay on track, even with a BBQ, bought some quorn sausages, and had a jacket potato on the BBQ instead of a bum with my sausages, was very nice sat outside eating lunch with the boyf and the kids
How off plan have you gone? As long as you don't use it as an excuse to go off plan later as well you'll be ok. Positive positive
