Nic's EE food diary. Feel free to join and share your food diaries :)

[yellowturtle13]

Hey lovely! Thanks for subscribing to my diary - just popping along to sub to yours too.

Sounds like you've had a fab holiday, and the photos are great! That holiday gain will be gone in no time. Heck, I gained 4lb this week and I haven't even been away. Just had a very naughty weekend lol!!

Hope you have a great week this week. That target will easily be yours for Christmas xx

Thanks it was a lovely lovely holiday I already feel better for not having an all inclusive breakfast today enjoyed my branflakes, tinned tomatoes, scrambled eggs and bacon this morning (missed my frylight!!!!)

I am learning to not be so tough on myself if I want to live a little, as I know I have the tools to lose it again!

Hope the week is treating you well

Xx

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[yellowturtle13]

Hey,

Sounds like you had a fab holiday we are a similar weight and want to reach same goal weight also our situation with the boyfriends is similar lol (mine stays 30 miles away ) and just see him a few times a week!!

Diary looks fab x

Sounds like we are going to be great forum buddies then thanks for subscribing and I hope you have a good day!

Xx

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[yellowturtle13]

Popping in to subscribe! Good luck getting back to plan! It's so hard getting into a routine again but you'll do it no problem and smash that hol gain xx

Thank you very much! I have enjoyed my first breakfast back home- ive missed my frylight! !

Hope you have a good day

Xx

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[kirsty_baird_26]

Have a fab day too x

 

[asmallertasha]

Frylight is so important! My whole family cooks with it now! A lady in my old SW group put on 6lbs one week and realised that although she had been naughty, that she had ran out of frylight and candarel and it really had an impact on her weight! Frylight forever!

 

[JessyG24]

Thanks Jess! I have eased my way back in with some branflakes and then a tin of tomatoes, bacon and scrambled eggs. Just going to use this week to get back into sw ways and hardcore again from monday

Running jacket arrived today- looks very good

How has your week treated you? Xx

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Easing yourself in well I reckon

Yay that is good. I have just downloaded the C25k app on my phone, so I can use it at the gym on the treadmill

My week has been good, I lost 2lbs last week and doing EE plan this week. It didnt work when i first tried it but this was months ago and i didnt stick with it or do it properly so hoping it works this time - it feels like it will!

I'm still going to aim for the 10st by christmas .... but i don't necessarily think i will achieve it, but it will make me work hard

xxxx

 

[lyricallylittle]

Just popping in to subscribe! You've really got me craving a SW fry up now! Mmmmm bacon....

 

[yellowturtle13]

Just popping in to subscribe! You've really got me craving a SW fry up now! Mmmmm bacon....

Thats great do it! I love the fact that we can eat all these lovely things

Xx

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[yellowturtle13]

Easing yourself in well I reckon

Yay that is good. I have just downloaded the C25k app on my phone, so I can use it at the gym on the treadmill

My week has been good, I lost 2lbs last week and doing EE plan this week. It didnt work when i first tried it but this was months ago and i didnt stick with it or do it properly so hoping it works this time - it feels like it will!

I'm still going to aim for the 10st by christmas .... but i don't necessarily think i will achieve it, but it will make me work hard

xxxx

Well done on your loss this week EE didn't used to work for me but it seems to have been treating me well for now I thought if I am for 10.7 in 13 weeks then at least I still have a few weeks to play with if I have any ups or downs..

I seriously need some more motivation ready for Monday.. I have had a pretty good day meals wise.. Apart from having 3 packs of wotsits and a handful of m&ms.. Not too bad for my first day back after the holiday.

Am going to at least go for a walk tomorrow to spur on my motivation levels.

xxx

 

[yellowturtle13]

Morning all well the scales have been a tad kinder to me today with just a 3 pound gain from my holiday!! I am very pleased with that and will be happy to just keep with my mini targets for this month (end the month below 11 and to exercise 3 times a week).

Woken up a little more settled today (had some serious post holiday blues yesterday :/) so hopefully my appetite will level out too..

I am keeping a diary of what I am eating but am also not 100% back on the wagon until Monday so that I feel I can really give it my all.

Will be having branflakes, tinned tomatoes, bacon, scrambled eggs and mushrooms this morning and plan to have chicken breast/salmon for lunch and dinner today with veg/salad. . I also brought 4 recipe books yesterday!!!! Looking to re vamp my inspiration with jamies book, the hairy bikers, thai cooking and a chinese cooking one I shall be sharing my recipes as I discover them!

Have a good day all

Xx

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[kirsty_baird_26]

Fantastic hun not a bad gain at sll from hol minr was 5.5lbs haha!!

Keep on track u do fab x

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[Laura*7]

Hiya Nic

Looks like you had a fab holiday! And you'll get your gain off in the first week if your 100%
Oo get some recipes up from them books...they sound fab!!

Xx

 

[yellowturtle13]

Hiya Nic

Looks like you had a fab holiday! And you'll get your gain off in the first week if your 100%
Oo get some recipes up from them books...they sound fab!!

Xx

I did thanks laura!! Just trying to get back into the swing of reality :/ don't worry I shall share any yummy recipes that I find Xx

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[Laura*7]

I did thanks laura!! Just trying to get back into the swing of reality :/ don't worry I shall share any yummy recipes that I find Xx

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Don't put pressure on yourself, just do it when you're ready xx

 

[yellowturtle13]

First time of trying omelette wraps- can't wait to tuck in!! xx

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[MissNix]

Welcome back and well done on only 3lbs on for hols, that's great! Sounds like you're back in the swing of SW already, so keep up the good work! xx

 

[yellowturtle13]

Welcome back and well done on only 3lbs on for hols, that's great! Sounds like you're back in the swing of SW already, so keep up the good work! xx

Cheers love! How are you finding it all after your amazing holiday? Hopefully I will be fully ready in my mind by Monday-still a few side tracks every day but im sure I will get there!

Xx

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[MissNix]

Cheers love! How are you finding it all after your amazing holiday? Hopefully I will be fully ready in my mind by Monday-still a few side tracks every day but im sure I will get there!

Xx

I'm back on it today after hols - gave myself a couple of days grace to finish up the last of the unhealthy food in the house, and now it's SW with a vengeance! Really want to get a good portion of the gain back off by next week's weigh-in x

 

[yellowturtle13]

I'm back on it today after hols - gave myself a couple of days grace to finish up the last of the unhealthy food in the house, and now it's SW with a vengeance! Really want to get a good portion of the gain back off by next week's weigh-in x

Thats good there is just no point forcing it really.. As it just has the opposite effect on me!! I am enjoying the fact that I am not feeling guilty about my gain.. I guess I am just feeling more sad that its over really.. Xxx

 

[yellowturtle13]

Right ladies!! This is it... I have just had a stroll into town to sign up with the dentist and also do a little food shop for tonight, and I have come to realise that this weather is just not inspiring me to get up and run around my local field (alone) and so I have decided to bite the bullet and sign up with a gym near my uni and near work!! £42 a month for everything!! I cannot turn away from that as I can see there could be a lot of motivation there-especially the social side too. so that is my good deed for the day DONE!!

Xx