Hi all, been a bit manic! Still at the SOle source stage, I have had a few wobbles, but all no carb wobbles. I have a couple of time this week had a plain steak and red wine. This is my downfall. I know they are carb free so I see it as acceptable and even doing this I still lose. Going to try a 5days run being just sole source and no alcohol, Xmas parties start next Friday! Have a meal! (Excited!)!