Tano's slimming world diary

[Tano]

im having mackerel tomo to

Mmm I love it x

 

[Tano]

Here's tonight's dinner:

 

[Tano]

Breakfast as planned, adding 1tsp honey (1syns)
Total= 8 syns today.

 

[Tano]

If I can get 2lb off this week, I'll get my 1/2 stone award! I'll be happy with any loss but that would be great x

 

[SammieAnn87]

Dinner looks gawjus!
Fingers crossed u lose 2lb babe xx

Sent from my GT-I9195 using MiniMins.com mobile app

 

[BeckyT]

If I can get 2lb off this week, I'll get my 1/2 stone award! I'll be happy with any loss but that would be great x

I have every faith in you sweet x

 

[Tano]

FFS I was so good today then lost my way this afternoon by having 3 Bourbon biscuits, 6 ritz crackers and some sweets dinner will remain in plan as will the rest of my week! I can and will pull this back x

 

[sarahloub1]

Your human hun but I'm sure you can get the results you want still xx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Tano]

I'm changing to weekly syns
32.5 syns used today
14 syns used yesterday

46.5/90 syns used
43.5 syns left

 

[Tano]

Your human hun but I'm sure you can get the results you want still xx Sent from my GT-I9300 using MiniMins.com mobile app

I have to!!! Swapped to weekly syns this week

 

[Tano]

I know if I write today off, I'll end up writing the week off
Can't afford to do that x

 

[sarahloub1]

I think the same way. You gotta draw the line and be good other wise more damage can be done x

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Tano]

Red day tomoz

 

[Tano]

Morning
Feeling totally back on it this morning, pleased I didn't drag the binge out into the evening; stopped after dinner and didn't eat anything although I quite easily could have!
Red day or extra easy, not quite sure yet and it will depend on lunch.
Breakfast: FF greek yogurt, berries, banana, HEXB porridge and 1 tsp honey (1 syn)

Lunch:?? Possibly fish salad

Dinner: zingy chicken ceaser salad (HEXA Parmesan and dressing (4 syns)

 

[Tano]

Red day it is!!
HEXB porridge, fruit n ff yogurt honey (1 syn)
HEXA milk

Apple
Muller
Mackerel n salad (3 syns coleslaw)
HEXB bread n butter (2 syns)

Crab sticks

Chicken ceaser (HEXA cheese) (4 syns dressing)
Fudge piece (2.5)

Total 12.5 syns

 

[Tano]

31 syns left x

 

[Tano]

Just made a SW quiche and had a slice while I'm waiting for my VERY late dinner grrrrr!!!

 

[Tano]

Here's dinner

 

[Tano]

Morning
Breakfast: jam on HEXB toast (1 syn)
Banana

Lunch: SW quiche
Yogurt (0.5 syn)
Fruit

Dinner spaghetti Bolognese (3.5)
HEXA cheese

Milk allowance (2 syns)

Total: 7 syns

 

[Tano]

24 syns left