THE START OF A NEW ME - My Diary

[Mick1892]

So you should be! Now don't forget to update them stats

Thanks for reminding me, knew there was something I was missing

 

[WiggyMaggy]

A superb loss - well done! It really boosts your confidence, doesn't it?

 

[Mick1892]

A superb loss - well done! It really boosts your confidence, doesn't it?

Thank you
It really does, actually looking forward to getting up tomorrow to do my exercise and plan my meals

 

[green eyed monster]

ok, end of first week weigh in and I'm very happy with a -7.5lb loss Def feels like all the hard work this week has payed off

That's a great loss! Nice one

 

[Mick1892]

That's a great loss! Nice one

Thanks Kay

 

[green eyed monster]

Haha Gemsta just stood in Tesco for about 10mins with a pot of quark in my hand knowing id seen it on here but not having a clue what it was. gonna check out some recipes then get some Saturday when back there

Check out my thread on cheesy topped pork loin steaks....

 

[Mick1892]

Check out my thread on cheesy topped pork loin steaks....

Oooo I will do, thank you

 

[Happy Holidays]

Wow that's a fantastic loss, I can't add any more than has already been said.

 

[Mick1892]

Wow that's a fantastic loss, I can't add any more than has already been said.

Thanks Michelle

 

[Mick1892]

Been a good day today, sun shining, wind stopped and here's my food for the day

Thursday02/04/15​

Breakfast
35g Bran Flakes with strawberries and ss milk (HexA + HexB)

Lunch
2 Slices of Roast Beef + Tomatoes, Lettuce, Mustard (2syns)​

Dinner
Chicken + Brocolli, Asparagus, Kale​

Snacks
2 x Apple
CadburyHighlights Fudge (2syns)​

2x Hifi Rhubarb crumble n custard(6syns+2ndHexB)

Drinks
4 x Black Coffee
4 x Water​

1 xTea​

Exercise​

120mins on Stationary Bike (62km)​

+washed car + motorbike lol​

 

[Happy Holidays]

Flippin eck, 120 mins on stationary bike, that's some going!!!

 

[Mick1892]

Flippin eck, 120 mins on stationary bike, that's some going!!!

Not through choice Michelle, all part of my physio for my knee, to be fair I am actually enjoying it, and I know its helping with my weight loss so got to be a good thing

 

[Jennjennx]

Well done mick you're doing amaze, food looks scrummy, choc fudge highlights, hmmmmm will have to get myself some of those, well done on you're exercise u really are smashing it .

 

[Mick1892]

Well done mick you're doing amaze, food looks scrummy, choc fudge highlights, hmmmmm will have to get myself some of those, well done on you're exercise u really are smashing it .

Jenn im drinking it now it is bloody lovely, and thank you

 

[Mick1892]

Todays food (not an easter egg in sight)

Friday 03/04/15​

Breakfast
3 Turkey Rashers, scrambled eggs, mushrooms, tomatoes and beans (2syns)
Lunch
Ham salad sandwich (1 x HexB)
Dinner
Chicken, bok choi, mushroom, beansprout, chilli, garlic, chinese soup(homemade)​

Hex a – Skimmed Milk
2[SUP]nd[/SUP] Hex b – 2 x Hilo bars

Snacks
1 x Apple​

1 xSatsuma
CadburyHighlights caramel (2syns)​

HiLorhubarb custard x2 (6syns)

Drinks
4 x Black Coffee
4 x Water​

1 xDr Pepper Zero​

Exercise​

150minson Stationary Bike (75km)​

5minskettlebell​

 

[Happy Holidays]

Dinner sounds yum.

 

[Mick1892]

Dinner sounds yum.

It was amazing Michelle def gonna make it again

 

[Zafira]

Well done on that loss!
And your dinner sounds lovely and exotic
What does bok choi taste like?
Seen it out shopping but never tried it.

Sent from my iPhone using MiniMins

 

[Mick1892]

I love it Denn, don't have a massive taste but I love it in stir fries and watery soups

 

[lilili]

You're doing great Mick and putting me to shame! Your dinner yesterday sounded amazing!