I dont really think theres much you can have from KFC, although the chicken strips are not BAD. i usually get them if my boyfriend forces me to go KFC with him (he loves it) i cant remember how much they are, but i allow 15 syns a day, and i dont go over that! If fast food is something you love, mcdonalds is probably the best of them all - even though none of them are good - a cheeseburger is a good option!