- 1 Post By tasi
Here’s Tasi (again!)
Having lost 3 stones, with support and advice on this forum, old ‘not too bright’ Tasi put it all back on again. Waste no sympathy on me, when I stepped off the straight and narrow I went back to my old ways and ate like a goat.
I’ve always said, and found it true, that no experience is such a bad experience, if you learn from it. And by gum have I learned from this. All I can say in my own defence is that I’ve managed to lose 4lbs of the gain and maintained it over Christmas.
I’m back on the old low fat, smaller plates, more exercise, sit down to eat everything , even a piece of fruit, and eat slower.
Now then! If I have managed to link this to my original post, then Rev should be congratulated because he has explained how to do it
Well, I got through Christmas and I got through New Year. I'm going to take it 1lb and 1 stone at a time
I don't know why I'm complaining about the rain and floods over here in the UK. Our friends in Canada have had 3 feet of snow in one night and temps of minus 20F
- Rep Power
Start Date: 01/01/2013
Start Weight: 12st11.5lb
Current Weight: 11st8.9lb
Goal Weight: 10st0lb
Goal Date: 01/07/2013
Start BMI: 29.9
Current BMI: 27.1
Goal BMI: 23.3
Total Weight Loss: 1st2.6lb
Weight to Lose: 1st8.9lb
% Lost 9.25%
A sensible approach ...good luck on the quest ! Spalmon
I'M BACK AFTER THE GRAND DADDY OF ALL HEALTH SCARES
After moving house I sort of, well no sort of really, fell off the wagon BIG TIME! To cut to the gist of the matter. I was admitted to hospital, cardiac intensive care no less, with a suspected coronary. It turned out to be bloody gallstones. As an ex nurse, I know how painful biliary colic can be, but had no idea just what agony it could cause. I felt a real time waster and a bit of a fraud BUT a scare like that can concentrate the mind wonderfully well and has brought it home to me, just how close a coronary is, unless I shift the flab.
I deserve no sympathy, I am in this state purely by my own hand.
I'm going low fat. I lady in my neighbourhood has lost stones and stone of weight on Slimfast. A shake instead of breakfast and lunch and a healthy but low cal and low fat in the evening. So I'm going to have a bash at that.
My poor old husband (who very nearly had another coronary himself) is coming on it with me.
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